What are the opening hours?

Monday 10am - 3pm Wednesday 10am - 7pm Thursday 10am - 7:30pm Friday 10am - 7pm Saturday 10am - 3pm

Prajna Den

Welcome! Prajna Den is about getting to the ROOT of you pain. Accessing the quantum field we will find your PATTERNS and align you with your highest frequency.

Muscle manipulation using
Ashiatsu & Therapeutic Massage Modalities

04/05/2026

The word Christ comes from the word Kristo - the divine light from Source. Yeshua was the embodiment of divine light. Pure love.
❤️
It’s literally all about love
❤️
That’s it. Simple isn’t it?
❤️
Christ consciousness is alive and well and growing. The “coming of Christ” is not literal. It is an energy. A frequency. And it’s already here.
❤️❤️❤️

04/01/2026

~~~ SLOW YOUR ROLL GIRLY ~~~
When you are still
When you are grounded
Your intuition can be heard and your wise woman comes out
Today’s Full Moon in Libra, and every full moon, is asking us to slooowww down and listen 👂
Your body already knows everything you’re asking
📸 by
🌕 ♎️ ✌️ 🪩

03/25/2026

Why practice ear candling?
🕯️
Besides the fact that it’ll put you in a stupor of slumber?! And honestly, isn’t that enough?
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It’s basically a massage for your ear canal and delicate little ear hairs, it’s a great addition to your wellness ritual
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Pressure is released energetically and physically.
Aiding in
- relief of tinnitus symptoms
- healing sinus, head and throat pain
- lymphatic circulation
- energetically cleansing of the third eye and crown chakras
- deeper, more sound sleep
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Ear candling can be a stand alone session or be added into any treatment. Schedule at www.prajnaden.com
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**disclaimer: ear candling is a holistic wellness ritual and is not a medical treatment. It is not intended to diagnose, treat, or cure any disease or medical condition. It is not recommended for those who have perforated ear drums, ear tubes, recent ear surgery or active ear infections.
🕯️

02/09/2026

Resilient Herb for the fam: 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫
🪻
Lavender helps cleanse and clarify the mind, pulling us out of our heads and into the present
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Provides a calming influence that makes our struggles more manageable
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Lavender restores the nervous system and helps us forge new neural pathways. Freshening our perspective 💡
🪻
𝐇𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞
-Use the cleansing smoke of a dried bundle
-Add dried herb to tea
-Use essential oil on temples, clothing or diffuser
- Under your tongue with a tincture
🪻
𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐮𝐲
Locally in Minneapolis at
Online
🪻
Stay strong fam. Love always wins!
🪻
“Under Pressure, Herbs for Resilience” by Janet Kent and Roger Peet
❤️🪻💞🪻❤️

01/29/2026

Friday Meditation + Sound Healing
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Join in community gathering and sending love outwards. When 7 people gather together sending energy it is the power of 100 people.
Let's create an energetic resonance of love that expands and radiates outwards so strongly that it can even melt the very essence of ice itself.
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7:30-9:30
Modus Locus
3500 Bloomington Ave
Donation Based - all proceeds to Mutual Aid - NOTAFLOF

01/24/2026

January 23 marks the beginning of the 7 day Feast of Osiris. Osiris is one of the Egyptian Gods of the Underground - specifically the God of REBIRTH. Now is more important than ever, our prayers are more potent than ever! Pray for his guidance during this collective rebirth. Pray for his assistance in making this transition as gentle and quick as possible.
🙏🏽
Keep your frequencies high!! This is literally one of the most important things you can do on a daily basis. We are all crying! And there is still beauty in the world. Choose joy one moment at a time
❤️
Come join in community tonight at

8pm-2am
Tickets at the door. Cash preferred.
All proceeds go to
🫂
I’ll be massaging at the Prajna Zen Den till midnight
All proceeds go to Immigrant Law Center
❤️
Stay strong! Keep loving! Keep your freq high!
❤️❤️❤️

01/22/2026

Letting the Universe pick a plant allie for us to stay strong in our resilience of this present occupation of Minneapolis and the work it’s going to take to rebuild our new system.
❤️❤️❤️
From the local MPLS book “Under Pressure, Herbs for Resilience”, by Janet Kent and Roger Peet
🌱
Spirit chose Milky Oats!
“If we were to design the perfect means of neutralizing resistance to the system of domination we live under, including a constant state of fear and stress would be essential tools. Keep those who fight change unwell, undernourished and exhausted. Keep them irritable and on edge. Milky Oats, the great nourisher, soothes all these symptoms.”
🌱
ahhh MILKY OATS - the name itself sounds soothing doesn’t it??
❤️
-Supports health in every organ system
-Lessens effects of chronic fear
-Powerful nervine
-Helps with adrenal exhaustion
🌱
Can take in tincture form or tea! I love both but am kinda obsessed with tinctures. is a great resource
🌱
Keep your frequencies high friends. Love always wins ❤️
🌱

01/21/2026

Letting the Universe pick a plant allie for us to stay strong in our resilience of this present occupation of Minneapolis and the work it’s going to take to rebuild our new system.
❤️❤️❤️
From the local MPLS book Under Pressure, Herbs for Resilience, by Janet Kent and Roger Peet
🌱
Spirit chose Milky Oats!
“If we were to design the perfect means of neutralizing resistance to the system of domination we live under, including a constant state of fear and stress would be essential tools. Keep those who fight change unwell, undernourished and exhausted. Keep them irritable and on edge. Milky Oats, the great nourisher, soothes all these symptoms.”
🌱
ahhh MILKY OATS - the name itself sounds soothing doesn’t it??
❤️
-Supports health in every organ system
-Lessens effects of chronic fear
-Powerful nervine
-Helps with adrenal exhaustion
🌱
Can take in tincture form or tea! I love both but am kinda obsessed with tinctures. is a great resource
🌱
Keep your frequencies high friends. Love always wins ❤️
🌱

12/19/2025

Looking for a last minute gift? 👀 Gift the gift of wellness while supporting local woman owned business. Now until Dec 25 purchase $100 get $25 free. Win win!
💖
Purchase online at www.prajnaden.com

12/18/2025

Give the gift of wellness and get a bonus! 🎁❤️🕊️ Purchase $100 gift card get $25 free! 🎁 - https://mailchi.mp/prajnaden/give-the-gift-of-wellness-and-get-a-bonus-purchase-100-gift-card-get-25-free

12/10/2024

Monday’s card: MOUSE 🐭 : scrutiny
✨
Mouse says, “I will touch everything with my whiskers in order to know it.” Paradoxically, this is both a great power and a great weakness.
✨🐭
It is good medicine to see up close. It is good medicine to pay attention to detail, but it is bad medicine to chew every little thing to pieces.
✨🐭
The chiefs tell us that without Mouse there would be no systemization of knowledge. Mouse ended Renaissance man and harkened the age of specialization. Mouse knew from the beginning that “there is always more to learn.” One can always delve deeper and deeper and deeper.
✨🐭
Which do U resonate with?
✨🐭
-if your vision has been narrow
…try to see a larger picture than the one staring you in the face. Develop largesse of spirit. Try to become aware of the great dance of life.
✨🐭
-if you’re boundaries have been too open
… scrutinize! Look at yourself and others carefully. Maybe that big hunk of cheese is sitting on a trigger that will spring a deadly trap. See what is right before your eyes and take action accordingly.

12/04/2024

Everyday been writing a full journal page of things I’m GRATEFUL for….and it’s showing. I can feel the joy gratitude brings deep in my soul. The feeling of boundless FREEDOM a grateful heart brings to life.
❤️🌹
• Grateful for my ancestors who paved the way and are guiding me day in day out • Water! • Power and wisdom of Grandmother Luna 🌕 • Plants! & the beauty that surrounds me daily • Wise teachers who light my path ✨ Mother Mary AND Mary Magdalene 🙏🏽 🌹❤️
• Grateful for the special helpers who moved in my piano today!! I’ve been waiting years for this!! 🎹 • Deep heartfelt community 🪶 • Levi • healing • kitties oh my! 🌀 portals • life! • fire • prayer • rituals ❤️
What are U grateful for?
Start a daily practice and witness the shift
✨✨✨

Address

249 Water Street
Excelsior, MN
55405

Opening Hours

Monday	10am - 3pm
Wednesday	10am - 7pm
Thursday	10am - 7:30pm
Friday	10am - 7pm
Saturday	10am - 3pm

Website

http://www.prajnaden.com/

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