EastWest Acupuncture

02/07/2026

Feeling overwhelmed, anxious, or stretched too thin?
Community Style Acupuncture is designed to help you reset.
Enjoy a relaxing 30 minute acupuncture treatment in a calm shared space at our acupuncture clinic in Excelsior MN. Come on your own or bring a friend and make it part of your regular wellness routine.
Community Style Acupuncture is perfect for stress, anxiety, nervous system support, and maintenance care. It is also a great option if you are curious about acupuncture and looking for an affordable way to try acupuncture in Excelsior, Minnesota.
Only $60
Book online at eastwest-acu.com
Or give us a call at 612-965-5227
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02/06/2026

Happy Friday! Do you have an acupuncture appointment booked?
Give us a call at 612-965-5227 or book online!

02/05/2026

What is stress?
It’s what we feel when we are under pressure, overwhelmed or feel threatened.

The stress response in the body includes releasing stress hormones in the body to launch you into a fight or flight action. You may experience panic attacks, sleep disturbance, fatigue, body aches and pains, GI disturbance, palpitations, and racing thoughts.

To cope, some people ignore it, others withdraw, and lots of people turn to ways to numb out and pretend it’s not happening.

Stay tuned for this afternoon’s post for simple ways to manage stress levels and get you feeling like YOU again!

02/04/2026

As the season shifts and the year-end hustle sets in, it’s easy to feel overwhelmed or anxious. Acupuncture can be a powerful ally in managing those feelings. By balancing the body’s energy and calming the nervous system, acupuncture helps ease stress and restore a sense of calm. Whether it’s the weight of deadlines or holiday expectations, acupuncture is a natural way to find relief and reclaim your peace of mind. 🌿✨

Give us a call at 612-965-5227 or book online to book your next appointment!

02/03/2026

Sometimes you don’t fully realize what you’ve stepped into until you’re already in it.

I entered this program because I wanted to learn a new way to connect with and support my patients, not only through Traditional Chinese Medicine, but also by helping them make meaningful lifestyle changes.

Traditional Chinese Medicine is my passion. Western medicine is deeply respected. And now, lifestyle medicine has become the missing guidance we were never truly taught in medical training.
We learn the functions of the body physical, the chemical, the physiological, and even parts of the psychological. But what’s often missing is how to support patients in making real-life decisions and sustainable changes.

I’m incredibly grateful that Harvard Medical School created this Lifestyle Medicine Coaching Program. It’s allowing me to shift how I care for my patients, still rooted in Traditional Chinese Medicine, informed by Western medicine, and now fully integrated with lifestyle-based support. It finally brings everything together.

With that said, I’ll be reaching out to a few of you soon. As part of my final project, I need to interview 50 people.
If you receive a message, text, or phone call from me, I warmly invite you to participate.

Your input will help me collect meaningful data and better understand how I can support and improve quality of life.
Thank you for walking this journey with me. 💛

02/02/2026

You don’t want to miss out on this opportunity!
Refer anyone and receive 50 dollars off a treatment.

Book your appointment today at EastWest-Acu.com or give us a call at 612-965-5227!

GiftOfWellness SupportYourFriends SelfCareGift

01/31/2026

Discover how acupuncture can help ease menopause symptoms naturally—regulating hormones, reducing hot flashes, improving mood and sleep, and more. HotFlashRelief WellnessJourney

01/30/2026

Here’s what we want you to know:
• Not just for pain – While many people first try acupuncture for back or neck pain, it also supports sleep, hormones, digestion, mood, and overall wellness.
• Consistency matters – Healing is a process. Each session builds on the last, gently retraining the body to stay balanced on its own.
• Regulates the nervous system – Acupuncture helps calm the “fight or flight” response and activates “rest and repair.” It’s one of the most natural ways to bring the body out of stress mode.
• Start before something feels wrong – Acupuncture is preventative medicine. Regular treatments can help you stay healthy, grounded, and more resilient to stress.
• Complements Western medicine – You don’t have to choose one or the other. Acupuncture works beautifully alongside conventional care to support your body’s full healing potential.

Book online or call 612-965-5227

TraditionalChineseMedicine

01/29/2026

I often hear: You’re my last hope. I’ve tried everything.”Honestly, I don’t mind hearing that.At our integrative clinic EastWest Acupuncture in Excelsior Minnesota were used to this phrase. When people reach that point, they’re usually more open to transformation, committed to change, and ...

01/29/2026

https://www.eastwest-acu.com/post/from-last-resort-to-preventive-care-a-new-way-to-heal

I often hear: You’re my last hope. I’ve tried everything.”Honestly, I don’t mind hearing that.At our integrative clinic EastWest Acupuncture in Excelsior Minnesota were used to this phrase. When people reach that point, they’re usually more open to transformation, committed to change, and ...

01/29/2026

Weight Management Program Update ✨
We’re almost at week 4 of our current weight management program, and it’s been incredible to witness the transformation. This journey has proven to be about so much more than the scale. Those who signed up are pushing through, reconnecting with their bodies, and many are starting to feel more like themselves again.
Early on, we focused on clarity, defining what transformation truly means for each individual. Through our community Zoom calls, we’ve built connection, accountability, and support, along with completing a live Orthomolecular detox to help prepare the body for change by supporting hormones, chemistry, and natural fat-burning processes.
We were especially grateful to have Christina Jax join us on Zoom last week. As a functional nutritionist for the San Jose Sharks and owner of A4Health, her insights added so much value and inspiration to this journey.
What a difference it makes when you allow yourself the space to tune in and see how much your health can improve with the right support.
And don’t worry if you missed this round. Our next weight management program launches in March, with more details coming soon. Stay tuned for updates, transformations, and the powerful shifts happening within this beautiful community.
MetabolicHealth FeelLikeYourselfAgain MindBodyConnection HealingFromTheInsideOut IntegrativeHealth HolisticHealth EastWestAcupuncture TwinCitiesWellness MinnesotaWellness