DBT for You

DBT for You is a fully online, mental health skills development and professional training program.

Online programs are for youth and young adults ages 13-29 and caregivers. Training is provided for school, health care and mental health professionals.

04/29/2026

SUMMER INTENSIVES — Our Normal Skills Classes Provided Over a Shorter Time for the Summer

https://dbtforyou.org/dbt-skills-classes/

Online Skills Development Classes and Coaching — Serving anyone in the US.

All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

04/16/2026

New Class Time Added! Our 3-4 pm Teens Only Class is sold out until 7/2/26! We have added a second class 4:30-5:30 on Thursdays, starting 5/7/26. Both can be pre-registered for NOW.

https://dbtforyou.org/dbt-skills-classes/

04/14/2026

Before School Support for High School Students! Let us help support your student in completing the school year. Just a few weeks left before Morning Check Ins start! Sign Ups are available now: https://dbtforyou.org/morningcheckin/

Online Skills Development Sessions — Serving anyone in the US.

All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

03/24/2026

Registration for ALL of our new programs are now LIVE. Sign Up Now!

https://dbtforyou.org/dbt-skills-classes/

All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

03/18/2026

The third part of our new programming, DBT Skills Coaching. Six weekly sessions with a DBT for You coach, for ages 13-29.
All Online From Home!

Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

03/13/2026

Check out our new series of DBT Skills Classes starting April 9th!
All Online From Home!
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Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

03/09/2026

Are you looking for a resource to help your high schooler, student or clients be more successful during their school day? Check out our DBT STEPS-A morning check in program!

03/06/2026

Please read this important announcement regarding the future of our services. More information on what will be offered can be found at dbtforyou.org.

02/20/2026

You have a little over one week to view the Magnify Voices art show being held in our office hallway in Newmarket. Stop by anytime between 8 am and 7 pm to see them. NHCOSC (Childrens System of Care - nhcsoc.org)

02/18/2026

Dialectics are at the core of DBT

Online IOP — Local Staff — Personalized Support — Serving NH, ME, MA and VT
DBTweens IOP - Ages 9-12
DBTeens IOP - Ages 12-18
DBTwenties IOP - Ages 18-26
— — —
Online Skills Development Sessions — Serving anyone in the US.
DBTweens Skills - For Caregivers/Parents
DBTwenties Skills - Ages 18-26
— — —
All Online From Home!
Social Media, Contact and Website Links: https://linktr.ee/dbtforyou

02/11/2026

February is International Boost Self-Esteem Month, and as parents, we know the "inner critic" can be loud—both for us and our kids.
In Dialectical Behavior Therapy (DBT), “both/and” thinking is the practice of holding two truths at the same time—even when they seem to contradict each other.

02/05/2026

We are so proud to be partnering with NHCOSC (Childrens System of Care - nhcsoc.org) to showcase some incredible young artists by being a host to their Magnify Voices art contest. Please stop by our Newmarket office to view the show in the main hallway.

Address

Exeter, NH
03833

Telephone

+16032859129

Website

https://dbtwenties.org/, https://dbteensnh.org/, https://dbtforyou.org/

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