https://www.exeterpoweryoga.com/

Power Yoga University, Exeter, NH (2025)

12/10/2023

Spring 2024 Yoga Teacher Training at Humble Warrior Power Yoga!

Our 200 Hour Yoga Teacher Training builds a community of support & connection around sharing & living yoga from the heart!

Together we explore Asana, Pranayama, Alignment, Anatomy, Assisting, Teaching Methods & Skills, the Yoga Sutras, the Chakras, and the History & Ethics of Yoga.

Our exceptional program has trained many of the most committed, skilled & inspiring Yoga Teachers & Yoga Practitioners in Southern NH & beyond.

This 200 Hour Yoga Alliance approved training will transform your life, deepen your yoga practice on & off the mat, & prepare you to share your heart & love for yoga with others!

▫️WHO
Led by Jean Donnelly (ERYT500, YACEP) & Power Yoga University Faculty including Rose Chmielinski, Jacqueline Gillian, and Rebekah Welch, this training is for anyone committed to growth & the practice of yoga.

▫️WHEN
*Fridays (when listed) 5-9pm
Saturdays & Sundays 10:30-5pm

February 9-11*
March 2-3 and 23-24
April 13-14 and 27-28
May 4-5 and 18-19
May 31 - June 2*
June 14 - 16*

▫️WHERE
Humble Warrior Power Yoga, The Mills, 155 Down Street, Manchester and Exeter, 31 Portsmouth Ave, Exeter, NH.

▫️INVESTMENT
Tuition is $3500. A $500 deposit is required upon acceptance. Three payments are scheduled during the training or you may pay in full. Cost does not include books & supplies.

All YTT receive the Student Discount Rate for Humble Warrior Power Yoga class passes or memberships for the duration of the training.

BIPOC and VETERAN’S discount available.

▫️SPACE IS LIMITED
Applications will be reviewed in the order they are received.

▫️APPLY
Direct Message or email jeancdonnelly@gmail.com to receive an application. You are ready now!

03/29/2023

2023 YOGA TEACHER TRAINING

Our 200 Hour Yoga Teacher Training builds a community of support & connection around sharing & living yoga from the heart!

Together we explore Asana, Pranayama, Alignment, Anatomy, Assisting, Teaching Methods & Skills, the Yoga Sutras, the Chakras, and History & Ethics of Yoga.

Our exceptional program has trained many of the most committed, skilled & inspiring Yoga Teachers & Yoga Practitioners in the Seacoast area & beyond.

This 200 Hour Yoga Alliance approved training will transform your life, deepen your yoga practice on & off the mat, & prepare you to share your heart & love for yoga with others!

🔹WHO
Led by Jean Donnelly (ERYT500, YACEP) & Power Yoga University Faculty, this training is for anyone committed to growth & the practice of yoga.

🔹 WHEN
*Fridays (when scheduled) 5-9pm
Saturdays 10am - 5pm
Sundays 10am - 5pm

September *8-10 & 28-29 / October 14-15 & 28-29 / November 11-12 / December 2-3 & December 16-17 / *January *5-7 & *19-21

🔹 WHERE
Exeter Power Yoga & Healing Center, 31 Portsmouth Avenue, Exeter NH & TBA

🔹 INVESTMENT
Tuition is $3500. A $500 deposit is required upon acceptance. Three payments are scheduled during the training or you may pay in full. Cost does not include books & supplies.

All YTT receive the Student Discount Rate for EPY In-Studio class passes or memberships for the duration of the training.

BIPOC and VETERAN’S discount available.

🔹SPACE IS LIMITED
We limit the size of our trainings in order to provide more depth, more connection and more individualized attention & support. Applications will be reviewed in the order they are received.

🔹 APPLY
Send us a Direct Message to receive an application, visit exeterpoweryoga.com or pick one up at Exeter Power Yoga & Healing Center.

03/16/2023

We have trained many of the most committed, inspiring & authentic Yoga Teachers & Yoga Practitioners in the Seacoast area. Our next 200 Hour Yoga Teacher Training begins Fall 2023. Dates and details coming soon! ❤️

03/07/2023

More than a guided meditation, Yoga Nidra is a profound yoga practice for the mind and for our subconscious. While deep rest and relaxation are the immediate and proven benefits of Yoga Nidra, a committed practice of Yoga Nidra can unleash our creativity, heal trauma, transform our day to day perspective, sharpen our memory, and enhance mindfulness.

🔸Whether you are a student looking to deepen your practice or a Yoga Teacher looking to advance your knowledge & skill set, this Yoga Nidra Training offers you the opportunity to explore the techniques, science, & benefits of Yoga Nidra.

In this training you’ll:

🔸 Discover the physiological & psychological benefits of Yoga Nidra.

🔸 Explore the 8 specific stages of a Yoga Nidra practice and their effects on the brain and the nervous system.

🔸 Learn how to write your own Yoga Nidra script.

🔸 Experience and practice leading others in Yoga Nidra.

🔸 Led by Jean Donnelly (ERYT500, YACEP, Lead Instructor, Power Yoga University) this training is for anyone interested in exploring Yoga Nidra.

🔸Current Yoga Teachers will receive a 10 Hour Continuing Education Certificate in Yoga Nidra for Yoga Alliance.

Sign up on MindBody

09/06/2022

“If we do something just to help ourselves, it will never work. You can never really put effort into a thing if it's only for yourself. It has to be for something bigger.” Michael Roach, How Yoga Works

07/26/2022

Not all Hot Yoga is Power Yoga. Just because a class is listed as “power yoga” does not make it so. How can you tell?

Your movement is linked to your breath.

Your breath is linked to the breath in the room.

You move through Sun Salutations early in class to heat the body and move all the major joints through their ranges of motion.

You are led & SEEN by the instructor.

You are following verbal cues rather than watching the instructor so that you can be present in YOUR practice.

You are experiencing dynamic & biomechanically efficient transitions between poses.

You are engaging your core to initiate movement & to hold your body in poses.

Your hands are often your foundation.

There are all levels, all ages & all types of bodies practicing in the room with you.

You have laughed out loud and you have cried during class.

No movement feels superfluous or extraneous.

You are practicing rather than performing a routine or a dance.

You are challenged to access your courage & to be a witness to what the practice can reveal to you about yourself.

When you’ve gone further than you imagined, you’re invited to surrender, stretch and explore stillness.

You feel empowered to return to the practice as a path to ground, grow and reconnect rather than as a means to perform more “advanced” poses.

You feel connected to your breath, your body, your heart & to the community you’re practicing with.

And, the room is HOT 🔥

We train teachers to lead Power Yoga classes, to CONNECT to themselves & to their students and to honor the power of community.

06/08/2022

FALL 2022! In this 200 Hour Yoga Alliance approved training, we create a community of support and connection around sharing & living yoga from the heart!

Together we explore Asana, Pranayama, Alignment, Anatomy, the Sutras, Teaching Methods & Skills, the Chakras, and the History & Ethics of Yoga.

This training will transform your life, deepen your yoga practice on and off the mat, and prepare you to share your heart and love for yoga with others!

🔹WHO
Led by Jean Donnelly (ERYT500, YACEP) & Power Yoga University Faculty this training is for anyone committed to growth and the practice of yoga.

🔹 WHEN
*Fridays (when scheduled) 5-9pm
Saturdays 10am - 5pm
Sundays 10am - 5pm

*September 9, 10, 11 / September 24, 25
October 8, 9 / October 23, 24 /
November 5, 6 / November 19, 20 /
December 3, 4 / *January 6, 7, 8 /
*January 27, 28, 29

🔹 WHERE
Exeter Power Yoga & Healing Center, 31 Portsmouth Avenue, Exeter NH

🔹 INVESTMENT
$3000/ $300 deposit upon acceptance + 3 payments. Cost does not include books & supplies.

All YTT receive the Student Discount Rate for EPY In-Studio class passes or memberships for the duration of the training.

BIPOC and VETERAN’S discount available.

🔹SPACE IS LIMITED.
Applications will be reviewed in the order they are received.

🔹 APPLY
visit exeterpoweryoga.com for an application or pick one up at the studio.

06/05/2022

If you are a Yoga Teacher who has been searching for an opportunity to dive deeper into the ART and CRAFT of authentic leadership, skilled & inspiring yoga instruction and personal growth, join our 300 Hour Yoga Alliance approved Advanced Yoga Training starting September 16, 2022!

🌀WHAT
In this year long training you will advance the effectiveness of your instruction, learn how to support student transformation, and inspire community. You will explore Advanced Anatomy, Alignment, Assisting, Pranayama, Meditation, Yoga Philosophy & History, Dynamic Sequencing & Creative Transitions, Yin Yoga, Restorative Yoga, and Yoga Nidra.

🌀WHO
Led by Jean Donnelly (ERYT 500, YACEP) & Power Yoga University Faculty, this training is for anyone who is committed to growth and who is a 200 Hour Yoga Teacher - whether or not you are currently teaching.

🌀WHEN
Fridays 5pm - 9pm
Saturdays 10am - 5pm
Sundays 10am - 5pm

2022
September 16, 17, 18 / October 14, 15, 16 / November 11, 12, 13 / December 9, 10, 11 /

2023
January 21, 21, 23 / February 3, 4, 5 / February 17, 18, 19 / March 17, 18, 19 / April 14, 15, 16/ May 20, 21, 22 / June 9, 10, 11

Additional practice, training & mentoring hours are required & are scheduled individually.

🌀WHERE
Exeter Power Yoga & Healing Center, 31 Portsmouth Avenue, Exeter, NH

🌀INVESTMENT
$4000/ $300 deposit upon acceptance + 4 payments. Cost does not include books & supplies.

ALUMNI, BIPOC and VETERAN’S discount available.

All 300 Hour YTT receive the Student Discount Rate for in-studio class passes or memberships at EXeter Power Yoga for the duration of the training.

🌀SPACE IS LIMITED. Applications will be reviewed in the order they are received.

🌀CONTACT
Email poweryogau@exeterpoweryoga.com for an application and to sign up!

01/09/2022

Yin Yoga Level One in the books with an amazing group of curious, brave and committed yogis who held space for each other to learn and heal. These Yogis are ready to share the gifts of a Yin Yoga practice. Thank you! 🙏🏽💛

12/03/2021

Our 2022 Yoga Teacher Training is filling & we’ve tweaked the schedule (no training Easter weekend)!Please see details below & DM us with any questions.

You are ready.
Now. 💛

In this 200 Hour Yoga Alliance approved training, we create a community of support and connection around sharing & living yoga from the heart!

Together we explore Asana, Pranayama, Alignment, Anatomy, the Sutras, Teaching Methods & Skills, the Chakras, and the History & Ethics of Yoga.

This training will transform your life, deepen your yoga practice on and off the mat, and prepare you to share your heart and love for yoga with others!

🔸WHO
Led by Jean Donnelly (ERYT500, YACEP) & Power Yoga University Faculty this training is for anyone committed to growth and the practice of yoga.

🔸WHEN
Fridays (when scheduled) 5-8pm
Saturdays 10am - 5pm
Sundays 10am - 5pm

February 4, 5 & 6 and 19 & 20
March 5 & 6 and 19 & 20
April 2 & 3
May 7 & 8 and 21, 22 & 23
June 3, 4 & 5

🔸WHERE
Exeter Power Yoga & Healing Center, 31 Portsmouth Avenue, Exeter NH

🔸 INVESTMENT
$3000/ $300 deposit upon acceptance + 3 payments. Cost does not include books & supplies.

All YTT receive the Student Discount Rate for EPY In-Studio class passes or memberships for the duration of the training.

BIPOC and Veteran’s discount available.

🔸SPACE IS LIMITED. Applications will be reviewed in the order they are received.

🔸Visit exeterpoweryoga.com for an application.

Power Yoga University

12/10/2023

03/29/2023

03/16/2023

03/07/2023

09/06/2022

07/26/2022

06/08/2022

06/05/2022

01/09/2022

12/03/2021

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