Aligned Movement

04/01/2026

I have had many conversations with people about creatine recently.

Supplementation has helped me in many ways. If you want to learn how take a look at Aligned Movement's most recent Substack post.

Please subscribe if you would like to see future post to help support your whole body health.

And then 6 months later I increased my dose...

03/23/2026

Following just four simple lifestyle factors can have a strong impact on the prevention of chronic diseases: not smoking, maintaining a healthy weight, getting 30 minutes of daily exercise, and eating more healthfully—consuming more fruits, veggies, and whole grains, and less meat.

For some cancers, like colon cancer, the top cancer killer of nonsmokers, up to 71 percent of cases appear to be preventable through a similar portfolio of simple diet and lifestyle changes. What happens when we put cancer on a plant-based diet?

Watch the video “How Not to Die from Cancer” at https://bit.ly/3hSsYB5 to find out, and learn more about cancer prevention at https://nutritionfacts.org/topics/cancer/.

PMIDs: 16094059, 19667296, 19667296, 10977102

02/07/2026

♥️♥️♥️♥️Month

02/07/2026

Very True! .... lifestyle is the only treatment method which has shown reversal of heart disease! ♥️

01/28/2026

I was leaving my spin class today and overheard a conversation about PT being a waste of time. Their complaint was that their PT tells them what exercise to do, and then does not watch them do it. Unfortunately the insurance model results in PTs seeing multiple patients @ at time. This will never happen at Aligned Movement. Your collaborative 1:1 treatment is customized to your needs and your whole treatment is spent with me.

01/24/2026

01/24/2026

01/22/2026

There is something you can do!

01/20/2026

Patients often ask me how do you know what to treat without a MRI? My answers is most often no, with the exclusion of some very specific red flags indicative of specific conditions.

In traditional medicine, nutrition, physical activity, sleep, stress management and social connection is seen as having a much smaller impact than interventions such as surgery, medication, and interventions. Evidence shows this is not true! At the same time these lifestyle changes make you feel better all around. Sometimes making these changes can be challenging, however even small changes can have a large impact. I would love to support you in this holistic approach.

01/19/2026

SNOW DAY!!!!! ❄️❄️❄️ My workout included shoveling for my early patient arrival and also shoveling my traveling neighbor's driveway - Light Beautiful Snow ♥️

01/14/2026

Along with empowering you with information and movement training, I love to mentor those who are coming up behind me. These students are amazingly knowledgeable and when they pass their boards they can share that information with their patients 😍