Aligned Movement

01/28/2026

I was leaving my spin class today and overheard a conversation about PT being a waste of time. Their complaint was that their PT tells them what exercise to do, and then does not watch them do it. Unfortunately the insurance model results in PTs seeing multiple patients @ at time. This will never happen at Aligned Movement. Your collaborative 1:1 treatment is customized to your needs and your whole treatment is spent with me.

01/24/2026

01/24/2026

01/22/2026

There is something you can do!

01/20/2026

Patients often ask me how do you know what to treat without a MRI? My answers is most often no, with the exclusion of some very specific red flags indicative of specific conditions.

In traditional medicine, nutrition, physical activity, sleep, stress management and social connection is seen as having a much smaller impact than interventions such as surgery, medication, and interventions. Evidence shows this is not true! At the same time these lifestyle changes make you feel better all around. Sometimes making these changes can be challenging, however even small changes can have a large impact. I would love to support you in this holistic approach.

01/19/2026

SNOW DAY!!!!! ❄️❄️❄️ My workout included shoveling for my early patient arrival and also shoveling my traveling neighbor's driveway - Light Beautiful Snow ♥️

01/14/2026

Along with empowering you with information and movement training, I love to mentor those who are coming up behind me. These students are amazingly knowledgeable and when they pass their boards they can share that information with their patients 😍

01/09/2026

Soba almost made 14 years! He was one of a kind ♥️ Soba is his own boy too 🥰

01/07/2026

I have treated patients with spine issues for many years. This technique has been a game changer for both adults and adolescents

01/06/2026

And they taste great !

Enjoy your blueberries raw or cooked. Researchers even saw remarkable improvement in artery function after eating blueberries baked into a bun. see.nf/3KL3tiB