What are the opening hours?

Monday 5:30am - 9:30am 5pm - 7:30pm Tuesday 5:30am - 9:30am 5pm - 7:30pm Wednesday 5:30am - 9:30am 5pm - 7:30pm Thursday 5:30am - 6:30am 5pm - 7:30pm Friday 5:30am - 6:30am 4pm - 6:30pm Saturday 7am - 10am

Dauntless Academy

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United States
Exeter, NH
Dauntless Academy

Group Fitness, Youth Strength Conditioning, Personal & Semi-Private Training, Nutrition Consultation and much more in Exeter NH!

04/08/2026

If you want to improve your nutrition but don't know where to start, we highly recommend focusing on your protein intake.

Having protein with every meal and prioritizing high-protein snacks will keep you fuller longer and will help with muscle recovery.

Try tracking your protein intake for a week on Beyond the White Board or MyFitnessPal and note how you are feeling. If you'd like further guidance, reach out to our registered dietitian at jacqui@dauntlessnh.com to schedule a nutrition intro session!

04/07/2026

We aren't about aging gracefully. It sounds fragile.

Let's start aging with purpose. Aging with confidence, conviction, and authenticity.

Not just accepting the passage of time, but embracing it with a strong sense of self and direction.

Make choices today that align with your values. Continue to pursue your passions and goals. Live fully, regardless of your age.

04/05/2026

“If you don’t use it, you lose it.”

Not just a saying — it’s reality.

Strength, mobility, endurance… they’re not things you earn once and keep forever. They’re skills. And like any skill, they fade if you stop practicing.

And the longer you stop practicing, the harder they are to get back as you age.

But here’s the good news:
You don’t need to be extreme.
You don’t need to be perfect.
You just need to keep showing up.

Lift so you can carry your kids without thinking twice.
Move so your body says “yes” more than it says “no.”
Train so your future self is capable, confident, and independent.

04/03/2026

Congratulations to these Dauntless members for staying consistent and showing up for themselves during the month of March. And an extra shout-out to Liz A for being our randomly selected March Committed Club winner!

04/02/2026

Wishing these Dauntless members a very happy birthday month! 💪🎉

04/01/2026

We’re excited to announce this new service available ONLY at Dauntless Academy! First 5 new members get a FREE bottle of chalktion 🙌🏼

03/31/2026

No matter where you are in your fitness journey, plateaus are normal. Most people experience one—or all three—at different times.

The key is awareness.

If something in this resonates, that’s your signal. Own the problem first. Then return to the fundamentals:

-Consistency
-Nutrition
-Intentional effort

Don’t do it alone. Progress accelerates when shared. Community multiplies results.

You don’t need perfection—you need intentional direction.

Watch Coach Elliott's video on our YouTube channel: https://www.youtube.com/watch?v=9z9mbPtOK5Y

03/30/2026

Youth Training every Tuesday and Thursday at 5:30 PPM! Designed for young athletes who are looking for a full-body strength regimen. The class is led by Coach Elliott and focuses on proper mechanics and form to help athletes improve performance, muscle strength, overall fitness, the art of a goofy group photo, and more. Reach out to schedule your first class for free!

03/29/2026

Consistency > everything. You're not going to have 100% to give every day, but continuing to show up will still move the needle towards your goals. At Dauntless, we see you and are here to celebrate your wins, big or small!

03/27/2026

Smile! It's Friday 💪

03/25/2026

It’s probably your vague and borrowed goal that's the problem.

People come to us all the time and say the same 3 lines:
“I want to lose weight”
“I want to get back in shape”
“I want to be out of pain” or, all 3.
This is just coach/client small talk, similar to asking a stranger how their day is going, “good.” You/We must take it a step further and ask 𝘸𝘩𝘺? Why do you want that thing? And then again, “what does achieving that mean to you?" Now, the work can begin. Now we have a destination with substance.

If your goal is one of those first 3 “goals”, we should talk. Reach out to Elliott@dauntlessnh.com

03/23/2026

Shout out to some of our amazing members of the 5:30 AM crew for spending time over the weekend volunteering at Seacoast Family Promise. Seacoast Family Promise (SFP) is a non-profit organization in Exeter, NH, that helps families experiencing homelessness achieve self-sufficiency through a community-based program offering temporary housing, food, and comprehensive support services like job training, financial education, and case management.

Way to show up for the community, ladies! 🤍

Address

38 Portsmouth Avenue
Exeter, NH
03833

Opening Hours

Monday	5:30am - 9:30am
	5pm - 7:30pm
Tuesday	5:30am - 9:30am
	5pm - 7:30pm
Wednesday	5:30am - 9:30am
	5pm - 7:30pm
Thursday	5:30am - 6:30am
	5pm - 7:30pm
Friday	5:30am - 6:30am
	4pm - 6:30pm
Saturday	7am - 10am

Telephone

+16037044770

Website

http://DauntlessNH.com/

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