Vance Physical Therapy and Wellness, Exeter, CA

Vance Physical Therapy and Wellness, Exeter, CA Expert physical therapy, diagnostics testing, & massage therapy. https://linktr.ee/vancept

Don't let the day run you. Take control and make the most of every moment.
03/30/2026

Don't let the day run you. Take control and make the most of every moment.

Let the storms in your life make you stronger!
03/29/2026

Let the storms in your life make you stronger!

03/28/2026

Here’s something that surprises a lot of people.

For the first six weeks of exercise, you’re usually not getting stronger yet.

What’s really happening is muscle re-education.

Your body is relearning how to activate the right muscles and move correctly again.

That’s why repetition and consistency are so important in recovery.

Josh explains how this process works in this clip from The Optimal Health Guide.

🎧 Watch the clip and then listen to the full episode on March 31st.

It's easy to lose sight of your goals, but just remember that when you reach them, all your hard work will be worth it. ...
03/28/2026

It's easy to lose sight of your goals, but just remember that when you reach them, all your hard work will be worth it.

You hold the power over how you feel about yourself. Don't let anyone make you feel inferior.
03/27/2026

You hold the power over how you feel about yourself. Don't let anyone make you feel inferior.

03/26/2026

When the body can’t move the right way, it finds another way to get the job done.

That’s how compensatory movement patterns start.

Maybe it’s a slight limp.
Maybe it’s shrugging your shoulder.
Maybe it’s changing how you lift or stand.

Over time those small adjustments can become habits that actually create more strain and pain.

In this clip from The Optimal Health Guide, Josh explains why physical therapy focuses on retraining the body to move correctly again.

🎧 Watch the clip and then catch the full episode on March 31st.

Over time, those small adjustments can become habits that actually create more strain and pain.

Do you love spicy foods? Tell us about the spiciest thing you ever ate!
03/25/2026

Do you love spicy foods? Tell us about the spiciest thing you ever ate!

03/24/2026

Have you ever thought:

“I guess this pain is just part of getting older.”

Josh hears that phrase all the time.

In Episode 8 of The Optimal Health Guide, we talk about why many aches and stiffness people blame on aging are actually connected to strength, movement, inflammation, and lifestyle.

🎧 Watch the clip and listen to the full episode. https://youtu.be/Zto5nfqqBwk

🌟 Unlock the Mystery of FrozenShoulder! Discover how adhesive capsulitis, or frozen shoulder, can limit your arm's mobil...
03/24/2026

🌟 Unlock the Mystery of Frozen
Shoulder! Discover how adhesive capsulitis, or frozen shoulder, can limit your arm's mobility. Learn about its causes, symptoms, and effective treatment options in our latest blog post. Don't let stiffness hold you back!
Read more: https://www.vancept.com/what-is-adhesive-capsulitis/

Progress comes with taking one small step at a time. Keep moving forward.
03/23/2026

Progress comes with taking one small step at a time. Keep moving forward.

Read it again, because this is so important in life! Ask yourself what makes you happy, and do more of it.
03/22/2026

Read it again, because this is so important in life! Ask yourself what makes you happy, and do more of it.

Address

511 W Visalia Road
Exeter, CA
93221

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+15595927117

Website

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Welcome!

Vance Physical Therapy and Wellness provides excellent physical therapy, massage, and wellness services. Our patients are like family. They appreciate our friendly staff and private treatments rooms. We welcome you to gain flexibility and comfort from our expert therapists. Pain gets in the way of life. We want to help you enjoy living! Call today!