You Holistic, Functional Medicine & Longevity Center

You Holistic, Functional Medicine & Longevity Center As functional medicine practitioners, our team believes that the human body has an incredible ability to heal and to regenerate.

Our intent is to guide you, to give you tools & to empower you in restoring balance & preventing dis-ease in the body!

✨ New Year, New You — Limited-Time Sale! First Week of January ONLY✨Kick off 2026 by investing in your health 🧠💪For ONE ...
12/30/2025

✨ New Year, New You — Limited-Time Sale! First Week of January ONLY✨

Kick off 2026 by investing in your health 🧠💪

For ONE WEEK ONLY enjoy 15% OFF scans and assessments

✔️ Get answers
✔️ Optimize your health
✔️ Start the year feeling your best

📅 Sale ends January 8th — don’t wait!

📲 Book now or DM us to learn more.

✨ Your healthiest year starts here ✨

This Christmas, we’re grateful for the gift of health and the opportunity to support yours. 🎄❤️💚 May your holiday be nou...
12/25/2025

This Christmas, we’re grateful for the gift of health and the opportunity to support yours. 🎄

❤️💚 May your holiday be nourishing, restful, and full of joy.

12/24/2025

As the year winds down, we’re thankful for our community and the journey toward better health we share.

🎄✨ Merry Christmas and happy holidays!

✨ Functional Medicine Red Flags to Know This Holiday Season ✨The holidays are busy, joyful, and sometimes… a little hard...
12/19/2025

✨ Functional Medicine Red Flags to Know This Holiday Season ✨

The holidays are busy, joyful, and sometimes… a little hard on the body. 🎄 If you’re noticing ongoing fatigue, digestive issues, mood changes, or stress that doesn’t ease with rest, it may be a sign your body is asking for deeper support.

Functional Medicine is about understanding why symptoms show up and creating a plan that fits your life, especially during high-stress seasons like this one. Our center is here to educate, guide, and support you every step of the way. 💛

🎁 Looking for a meaningful gift? Wellness support, visits, and gift cards make thoughtful options for yourself or someone you love this season.

Because feeling well is something worth celebrating, during the holidays and beyond. ✨

12/17/2025

Just because it’s common doesn’t mean it’s normal. 🚩

Functional medicine doesn’t ignore these red flags or cover them up.
We ask why they’re happening and get to the root cause, not just manage symptoms.

Your body deserves better. 🌿

Ready to start listening to what your body is trying to tell you? Call us today to schedule an appointment!

Desiccated Thyroid and Functional Medicine: A New Era in Thyroid TreatmentYour thyroid gland may be small, but its impac...
12/12/2025

Desiccated Thyroid and Functional Medicine: A New Era in Thyroid Treatment

Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped gland in your neck produces hormones that regulate everything from your metabolism and energy levels to your mood and body temperature. When thyroid function falters, the ripple effects touch nearly every system in your body.
Hypothyroidism affects approximately 15-20% of the population, making it one of the most common endocrine disorders you might encounter. Symptoms like persistent fatigue, unexplained weight gain, brain fog, and depression can significantly diminish your quality of life.
For decades, the standard approach has been straightforward: prescribe synthetic levothyroxine (LT4) and monitor TSH levels. This thyroid treatment works well for many patients, normalizing lab results and resolving symptoms. Yet here’s what conventional medicine doesn’t always address—25% of patients continue struggling with symptoms despite “normal” lab values.
Read More: https://youholistic.com/desiccated-t3-functional-medicine-thyroid-treatment/

✨ Give the Gift of Wellness This Holiday Season ✨Still searching for the perfect present? Give your loved ones something...
12/12/2025

✨ Give the Gift of Wellness This Holiday Season ✨

Still searching for the perfect present? Give your loved ones something that lasts longer than the usual holiday treats — the gift of feeling their best!

Our Gift Cards can be used toward personalized wellness visits, holistic therapies, and nutrient-supporting treatments.

💉 And this month only: Vitamin B12 shots are 15% OFF!

Why B12?

Vitamin B12 plays a key role in:
✔️ Energy production (say goodbye to holiday fatigue!)
✔️ Healthy nerve + brain function
✔️ Mood support
✔️ Red blood cell formation
✔️ Immune system balance

Many people are low in B12 without even realizing it — especially during stressful, busy seasons. A quick B12 injection can help support steady energy, mental clarity, and overall vitality when it’s needed most.

🎁 Whether you’re gifting wellness to someone you love or giving yourself a little boost, we’re here to help you stay healthy, energized, and joyful through the holidays.

12/11/2025

✨ Give the Gift of Feeling Better ✨

This holiday season, wrap up wellness with a Functional Medicine Gift Card — perfect for anyone who deserves a little mind–body recharge.

And for a limited time…

💉 Vitamin B12 Shots are 15% OFF!

Boost energy, mood, and immunity through the busiest season of the year.
Give health. Give balance. Give joy. 🎁

🌾✨ Why You Might Reduce Gluten — Even Without Celiac Disease ✨🌾Going gluten-free isn’t just for celiac disease. Many peo...
12/05/2025

🌾✨ Why You Might Reduce Gluten — Even Without Celiac Disease ✨🌾

Going gluten-free isn’t just for celiac disease. Many people experience non-celiac gluten sensitivity, which can show up as bloating, fatigue, brain fog, headaches, or digestive discomfort even when tests come back “normal.”

Wheat also contains compounds that can irritate the gut, so sometimes it’s not just the gluten itself. And for those with inflammation or autoimmune issues, cutting back on gluten-heavy foods may help them feel better.

You don’t need a diagnosis to pay attention to your body. If gluten leaves you feeling off, it’s okay to experiment, even going “gluten-light” can make a difference.

✨ Bottom line: your body knows what works for you. Listening to it is a form of self-care. 💛

Call today for more information!💙✨

12/03/2025

You don’t need celiac disease for gluten to cause issues.
For some people, gluten can contribute to sensitivities, digestive discomfort, or inflammation — and reducing it can make a big difference.
This post breaks it all down.

Our office will be closed for Thanksgiving 🍁We’re grateful for the trust you place in us and for the opportunity to supp...
11/27/2025

Our office will be closed for Thanksgiving 🍁

We’re grateful for the trust you place in us and for the opportunity to support your health each day. Wishing you a holiday filled with rest, nourishment, and connection. 🤎

Happy Thanksgiving! 💙

Gratitude tastes even better when it’s grown close to home 🍂✨This Thanksgiving, we’re celebrating mindful eating, slowin...
11/26/2025

Gratitude tastes even better when it’s grown close to home 🍂✨
This Thanksgiving, we’re celebrating mindful eating, slowing down, savoring each bite, and choosing foods that nourish both body and community. Supporting local farms means fresher nutrients, sustainable practices, and a stronger local food system.
Here’s to a holiday filled with intention, connection, and real, whole food. 🥕💛

Address

149 Epping Road
Exeter, NH
03833

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm

Telephone

+16033092030

Website

Alerts

Be the first to know and let us send you an email when You Holistic, Functional Medicine & Longevity Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category