You Holistic, Functional Medicine & Longevity Center

10/31/2025

🎃 EAT THIS, NOT THAT: HALLOWEEN EDITION 🍬

Spooky season doesn’t have to send your blood sugar on a roller coaster! 👻

Swipe 👉 to see how you can treat yourself this Halloween without tricking your metabolism.

When we constantly spike our blood sugar with sugary snacks, our body has to work overtime to bring it back down — and over time, this can lead to insulin resistance 🩸, making it harder to manage energy, cravings, and weight.

✨ The good news? Small swaps make a big difference.

You can still enjoy Halloween fun while keeping your hormones and blood sugar balanced.

🧡 Which swap will you try first? Tell us below! 👇

10/29/2025

Blood sugar balance doesn’t have to disappear during Halloween! 🍬

For those working on insulin resistance, the goal isn’t perfection — it’s metabolic support.
Here’s what happens: excess sugar intake → repeated glucose spikes → insulin surges → fatigue, cravings, and inflammation.

Try these functional swaps to support glucose regulation:

✅ Pair treats with protein or healthy fats (like nut butter + dark chocolate).
✅ Choose 85%+ dark chocolate over milk-based candies.
✅ Eat a high-fiber meal before sweets to slow glucose absorption.
✅ Swap soda for water with electrolytes or citrus to stay hydrated and stable.

Small changes can help your body respond better to insulin and reduce those post-Halloween crashes.

🩸Support your metabolism — even in spooky season! 👻

10/24/2025

💪✨ Creatine: More Than Just for the Gym! ✨💪

Did you know creatine isn’t just for athletes? This powerful compound supports every cell in your body, fueling brain performance, energy metabolism, and healthy aging. 🧠⚡️

In functional medicine, we love creatine for its ability to:
🌿 Boost cellular energy (ATP production)
🧠 Support cognitive function & mental clarity
🔥 Enhance muscle strength and recovery
💫 Promote healthy aging and mitochondrial vitality

Whether you’re looking to optimize your workouts, protect your brain, or simply feel more energized throughout the day, creatine may be a simple yet powerful addition to your wellness routine.

👉 Give us a call at You Holistic today!

10/22/2025

💥 Unlock Your Body’s Potential with Creatine! 💥
Did you know creatine isn’t just for athletes? This powerhouse supplement supports muscle energy, brain function, and cellular health — making it a smart choice for anyone looking to optimize performance and longevity! 🧠💪✨

At You Holistic we look beyond the hype and into the science. Creatine can support:
✅ Increased strength & endurance
✅ Cognitive clarity & brain aging support
✅ Energy production at the cellular level

Your body naturally produces creatine, but supplementation can take your wellness to the next level — especially if you’re plant-based, over 30, or managing fatigue. 🌱⚡

👩‍⚕️ Want to know if creatine is right for you? Let’s personalize your supplement plan.

10/19/2025

How Functional Medicine Can Treat Immune System Disorders

Your immune system protects you from harmful invaders, but what happens when it turns against your own body? Functional medicine offers a different path for treating immune system disorders and autoimmunity—one that looks beyond symptom management to uncover the underlying causes of immune dysfunction.
Unlike conventional approaches that often rely on immunosuppressive medications, functional medicine takes a holistic view of your health. This personalized approach examines how factors like gut health, environmental exposures, chronic stress, and nutritional deficiencies contribute to immune imbalances. By addressing these root causes, functional medicine practitioners work to restore your body’s natural immunity balance rather than simply suppressing immune responses.
Read More Here:

Your immune system protects you from harmful invaders, but what happens when it turns against your own body? Functional medicine offers a different path for treating immune system disorders and autoim...

10/17/2025

“Let’s talk bread 🥖 — because not all loaves are created equal! The kind you choose can make or break your blood sugar balance. 🍞💡

Swipe ➡️ to see our Eat This, Not That picks: Organic and whole-food breads that fuel your gut, brain, and energy levels the functional way. 🌾✨

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10/15/2025

Did you know most commercial bread in the U.S. is made with bleached flour? 🍞🧪 The bleaching process strips away nutrients and can leave behind chemical residues that your body doesn’t need.

At our clinic, we believe real food should nourish — not burden — your health. Choose whole, unprocessed options and learn how simple swaps can support metabolic and gut health. 🌿

10/10/2025

Steady energy, balanced hormones, and sustainable health, this client’s results show what happens when you treat the root cause. 🧬

Personalized Functional Medicine. Measurable outcomes. Lasting transformation.

10/10/2025

10 Conditions Prolozone Therapy Can Help (And How It Works)

Prolozone Therapy is an innovative, nonsurgical alternative for addressing musculoskeletal pain and joint discomfort. This treatment uses a combination of ozone gas and collagen-producing substances to stimulate the body’s natural healing processes, offering significant relief from various conditions without the need for invasive surgery.
Read More Here:

Discover how Prolozone Therapy cures chronic pain using ozone gas and collagen. Learn its benefits and why Exeter residents prefer it.

10/08/2025

True metabolic health goes beyond calories and diets — it’s about understanding the systems that regulate energy, blood sugar, and hormones. Our Functional Medicine Metabolic Health Program uses advanced testing and individualized plans to restore balance from within.

🧪 Comprehensive metabolic assessment
🥦 Personalized nutrition and lifestyle protocols
⚖️ Hormone and blood sugar optimization
📈 Measurable outcomes for long-term wellness

Reclaim your metabolic health with a science-driven, root-cause approach.

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10/03/2025

IgG vs. Colostrum: What’s the Difference? 🤔✨
Both support immune health, but they’re not the same!
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💥 IgG (Immunoglobulin G): A targeted antibody that helps neutralize toxins + support gut lining health.
🥛 Colostrum: Nature’s first food—rich in IgG plus growth factors + nutrients that nourish your entire system.
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Whether you’re healing your gut or boosting immunity, the right support makes all the difference. 🧬💚
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👉 Ask us which is right for your health journey!

10/01/2025

🧬 IgG vs. Colostrum — What’s the Best Choice for Gut & Immune Health? 💥

Both are powerful tools in functional medicine, but they’re not the same:
➡️ IgG (from serum): Dairy-free, targets pathogens + binds toxins 🛡️
➡️ Colostrum (from bovine milk): Contains IgG plus growth factors + nutrients 🥛— but not ideal for those with dairy sensitivity ❌

Which one fits your gut healing plan? Let’s break it down 👇