Hope Landing Counseling LLC

04/23/2026

🌿If you are local and have a teen girl, or know of a teen girl that could utilize the support… Please spread the word!
Alison and I are very excited.
This is going to be amazing!🌿

04/21/2026

🌿Feeling stressed out today?🌿

I invite you to take a long, slow, deep breath in -
now slowly exhale.

Take another long, slow, deep breath in -
Now slowly exhale.

Notice your body releasing tension.
Notice thoughts in your brain slowing down to a pace that’s more manageable.

A simple body and mind reset.

 Now remind yourself that… YOU’VE GOT THIS!

Be well. 🌿🌷🌸

03/26/2026

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

02/02/2026

There are amazing, knowledgeable, compassionate individuals
on the other end of the phone. 
If you’re in crisis, please don’t hesitate to call!
Everyone ( including YOU!) is deserving of help and support.

Your compassion can change a day - or a life. 💜 Reach out. Listen. Show up. Be the reason someone feels loved today. And if you need someone to talk to, you can call, text, or chat 988 anytime.

01/26/2026

🌿New office… Same cozy mental health support space.

27 Front Street, Exeter NH is my new professional home base! 🌿

09/04/2025

A gentle reminder that you have the power to choose how you show up for your day no matter how hard it is, and those choices & attitudes can shape the way that you’re able to navigate the hard stuff. You’ve got this.

08/19/2025

Started the workday meeting with a fabulous colleague outdoors this morning…

Outdoors = FREE happiness!
Excellent way to elevate our mood! 🌿🌿🌿

08/09/2025

🌿🩵 I really like this visual and totally believe in it!

Counterintuitive to what our cultural messaging can oftentimes be.

08/06/2025

Excited to share this!

07/16/2025

I so appreciate this affirmation. It reminds me that we can allow ourselves an intentional short period of time in our day to feel the things that make us sad, things that worry us, things that bring us down… and THEN we can make the choice to pivot and tend to ourselves by putting those worries and sadnesses aside. Some days this may feel super hard to do, but we can practice moving forward by taking charge of focusing on US - our strengths and joys.

06/27/2025

🌿🌼 Being kind starts with being kind to ourselves. 🌼🌿

06/12/2025

It’s thankful Thursday! What are you thankful for today?