ChildLight Education Company

ChildLight Education Company Promoting resilience, good health habits and mindful awareness through wellness education.

ChildLight was established in 2005 with the intention of sharing yoga & mindfulness with youth. As we've grown, our certification programs include SEL, mental health reset strategies, and additional wellness modalities for all ages and abilities. Our knowledgeable team is dedicated to providing evidence-based and trauma-informed trainings, classes, and curricula. We envision a future in which everyone is equipped with the tools needed to meet life's challenges in healthy ways.

Happy Super Bowl LX 2026!! 🎉🏈 We’re celebrating game day with strength, breath, and stretch — yoga isn’t just for the ma...
02/08/2026

Happy Super Bowl LX 2026!! 🎉🏈 We’re celebrating game day with strength, breath, and stretch — yoga isn’t just for the mat, it’s for every athlete! 💪🧘‍♂️

We loved seeing players warming up with yoga and mindful movement before kickoff — power, focus, and presence on and off the field! 🧘‍♀️🏟️

Who are you rooting for?! 🏆
Let us know below 👇

Warmups StretchTime GameDay

Thank you, Robin! 🥰
02/04/2026

Thank you, Robin! 🥰

Parents worried about their children’s stress often notice the “small tells” first—short tempers, stomachaches, bedtime ...
02/01/2026

Parents worried about their children’s stress often notice the “small tells” first—short tempers, stomachaches, bedtime battles, or a kid who suddenly melts down over socks. Stress in children can look different than stress in adults, and it doesn’t always show up as sadness or obvious worry. The goal of kid-friendly self-care isn’t to make every hard feeling disappear; it’s to help your child’s nervous system downshift so they can think, sleep, and bounce back.

Learn More In Our Newest Blog Post (LINK IN BIO):
https://childlighteducationcompany.com/self-care-activities-for-kids-that-help-them-reset-and-refresh/

Many of us are skilled at working hard but could use more practice with resting. Savasana is your scheduled time to prac...
01/28/2026

Many of us are skilled at working hard but could use more practice with resting. Savasana is your scheduled time to practice rest and may be the most important part of our physical yoga practice.

We live in a culture where productivity is praised and the art of just being is labeled as “lazy.” Our younger generations deserve better than these labels. We must model a balance of work and rest each day for our children, but how are we supposed to do that if we don’t know how to do it ourselves?

Both the physical and philosophical practices of yoga teach us how to approach this balance in life. Yoga teaches us how to discover our self-worth no matter how we are spending our time. If you are curious about how to integrate the practice into your every day living, we encourage you to check out our programs.

https://childlighteducationcompany.com/yoga-teacher-trainings/

Why Become a Certified Yoga Instructor?Truthfully, anyone can call themselves a yoga teacher! There are no certification...
01/25/2026

Why Become a Certified Yoga Instructor?

Truthfully, anyone can call themselves a yoga teacher! There are no certification or licensing requirements one must have to teach yoga. However, most people won’t get hired these days if they aren’t certified, so it is strongly recommended that you complete a reputable yoga teacher training certification program before teaching yoga to others. There are literally thousands of programs to choose from and some of these yoga schools are approved by the Yoga Alliance, the major yoga credentialing organization in the United States...

Learn More Here [LINK IN BIO]:
https://childlighteducationcompany.com/why-become-a-certified-yoga-instructor/

“Do all the good you can,By all the means you can,In all the ways you can,In all the places you can,At all the times you...
01/18/2026

“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”

- John Wesley

Earn Graduate-Level Professional Development Semester Units/Credits for salary advancement and/or to renew credentials b...
01/07/2026

Earn Graduate-Level Professional Development Semester Units/Credits for salary advancement and/or to renew credentials by attending our trainings.

How? It’s Easy as 1-2-3!

Learn More Here:
http://eepurl.com/iQxO3Y

Did you know that ChildLight has been around for 20 years?! Our foundational Yoga & Mindfulness for Children Teacher Tra...
01/04/2026

Did you know that ChildLight has been around for 20 years?! Our foundational Yoga & Mindfulness for Children Teacher Training was THE original children’s yoga training developed in 2006.

Since then, we’ve created 20 different yoga & mindfulness trainings that focus on various topics including pregnancy, babies & toddlers, trauma informed teaching, tweens & teens, athletes, diverse abilities, yin and so much more! Our trainings empower people with the tools they need to be healthy, happy and resilient at school, at home and throughout their lives.

☀️ Yoga Teacher Trainings - Learn evidence-based trauma-informed yoga & mindfulness tools for a myriad of ages and settings.

☀️ Mentorship - One-on-one meetings when you need additional support to put what you’ve learned into action.

☀️ Resources - ChildLight Blog, Training Manuals, Certified Instructor Directory, Research & Curriculum.

☀️ Professional Development, Student Assemblies, Enrichment Programs - In-person or virtual to reinforce a sustainable community-wide practice.

☀️ Live Yoga Classes - Join a group or enjoy prerecorded classes for all ages to support individual learning. Make 2026 your year of upskilling! Grow your career or start a new one with our professional development trainings and certificate programs.

Learn More Here:
https://childlighteducationcompany.com/yoga-teacher-trainings/

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Exeter, NH

Telephone

+14843501180

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