ChildLight Education Company

ChildLight Education Company Promoting resilience, good health habits and mindful awareness through wellness education.

ChildLight was established in 2005 with the intention of sharing yoga & mindfulness with youth. As we've grown, our certification programs include SEL, mental health reset strategies, and additional wellness modalities for all ages and abilities. Our knowledgeable team is dedicated to providing evidence-based and trauma-informed trainings, classes, and curricula. We envision a future in which everyone is equipped with the tools needed to meet life's challenges in healthy ways.

04/26/2026

ChildLight Education Company, founded in 2005, is dedicated to sharing yoga, mindfulness, and additional wellness modalities with people of all ages and abilities. Our certification programs include evidence-based SEL, mental health strategies, and trauma-informed trainings, classes, and curricula. We envision a future where everyone has the tools to navigate life’s challenges in healthy ways.

Learn more at the links in our bio. 🙏🏼

Fun Spring art projects! 🎨 Kite SkyPaint or color a full page blue for your sky. While it dries, decorate several diamon...
04/19/2026

Fun Spring art projects!

🎨 Kite Sky
Paint or color a full page blue for your sky. While it dries, decorate several diamond shapes to be your kites—keep them all or share with a friend! Glue your kites to the dry sky, trace part of your hand in the bottom corner, and draw strings connecting your hand to the kites so it looks like you’re flying them!

🪨 Rock Painting
Get creative with flowers, kind words, faces—anything goes! Keep your rocks, gift them to a friend, or leave them for someone to find (just be mindful not to leave them in National Parks or protected areas).

🐥 Chick Friend
Glue together a few soft yellow or orange pom poms to form a sweet little chick. Add eyes and a beak, give it a name, and keep it in your pocket for a cozy reminder that a friend is always near.

🫧 Homemade Bubble Blowers
Use household items like straws, rubber bands, and recycled containers to make your own bubble wands and containers. Bubbles bring joy at any age! Watch Michelle James make one in the video below (find it in our YouTube Channel!)

https://youtu.be/B6kgCaYz9ro?si=7fOTd3itrTw82-U3

Springtime brings longer days, more sunshine, and a natural shift in your family’s daily rhythm—but it can also make bed...
04/16/2026

Springtime brings longer days, more sunshine, and a natural shift in your family’s daily rhythm—but it can also make bedtime a little more challenging. With all the extra energy and excitement that comes with the season, a calming evening routine becomes even more important.

A gentle bedtime yoga practice can help ease the transition from a busy, playful day into a peaceful night. Through simple movement, breath work, and relaxation techniques, yoga supports your child in settling their mind, calming their nervous system, and preparing for restful sleep.

An added bonus? It creates intentional one-on-one time to connect, slow down together, and end the day on a positive, grounded note.

We recommend the following 6 tips to begin a bedtime yoga routine in this article:

https://childlighteducationcompany.com/yoga-for-back-to-school-bedtime-6-tips-for-getting-your-children-to-sleep/

Before you speak, let your words pass through three gates:Is it true?Is it necessary?Is it kind?- Rumi
04/13/2026

Before you speak, let your words pass through three gates:

Is it true?
Is it necessary?
Is it kind?

- Rumi

Laugh away!
04/08/2026

Laugh away!

If you celebrate, have a very Happy Easter! Don’t forget to do yoga with your peeps… peepsyoga
04/05/2026

If you celebrate, have a very Happy Easter!

Don’t forget to do yoga with your peeps…

peepsyoga

🌟Ready to deepen your yoga practice and become a certified teacher—on your schedule? ChildLight’s Self-Paced 200-Hour Yo...
04/01/2026

🌟Ready to deepen your yoga practice and become a certified teacher—on your schedule?

ChildLight’s Self-Paced 200-Hour Yoga Teacher Training gives you the flexibility to learn at your own pace while receiving expert guidance from seasoned instructors. Whether you’re looking to teach or simply enrich your practice, this comprehensive training will equip you with the knowledge, skills, and confidence to share yoga with others.

✅ Learn at your own pace
✅ Expert-led video modules & resources
✅ Comprehensive, heart-centered curriculum

Your journey starts when you’re ready! 💫 Enroll today and take the next step toward becoming a certified yoga teacher. 🧘✨

📍 Learn more & sign up: https://childlighteducationcompany.com/yoga-teacher-trainings/200-hour-registered-yoga-school/

Bring the benefits of yoga & mindfulness to children with our Curriculum Packs! 🌿 Designed for all ages, these easy-to-u...
03/28/2026

Bring the benefits of yoga & mindfulness to children with our Curriculum Packs! 🌿 Designed for all ages, these easy-to-use, research-based resources help kids build focus, emotional resilience, and physical well-being—all while aligning with SEL goals. No yoga experience needed! Perfect for educators and parents alike.

✨ Nurture calm, confidence, and mindfulness today!

Browse our catalog here:
https://childlighteducationcompany.com/product-category/curriculum-packs/

Thanks, Marie. 🙏🏼💜🙏🏼
03/18/2026

Thanks, Marie. 🙏🏼💜🙏🏼

May you have the luck of the Irish!Print your FREE game cards here & cut up the last page for your draw pile:https://chi...
03/11/2026

May you have the luck of the Irish!

Print your FREE game cards here & cut up the last page for your draw pile:

https://childlighteducationcompany.com/wp-content/uploads/2025/03/St-Patricks-Day-Bingo-.pdf

🍀🌈

Address

Exeter, NH

Telephone

+14843501180

Website

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