Mending Hearts and Minds Therapy Services

Mending Hearts and Minds Therapy Services We offer therapy and coaching to help you rediscover peace, rebuild trust, and restore connection.

We believe healing happens when your heart and mind work together—creating space for emotional growth, deeper relationships, and lasting change. 🌿 At Mending Hearts and Minds, we are committed to helping individuals, couples, and families heal from emotional wounds, navigate life’s challenges, and thrive in their personal and relational journeys. Our practice is rooted in compassion, cultural sensitivity, and clinical excellence. Led by TaMara Gray-Phillips, MSMFT, LMFT, a Licensed Marriage and Family Therapist, we offer a safe, supportive environment where clients feel seen, heard, and empowered to grow. Whether you’re seeking support for anxiety, depression, trauma, or relationship issues, we walk alongside you every step of the way—with empathy, professionalism, and care. We specialize in:

Individual therapy

Couples and marriage counseling

Family therapy

Christian counseling

Stress and anxiety management

Grief and trauma recovery

You don’t have to walk this journey alone. Healing is possible—and it starts here.

📍 In-person and virtual sessions available
📩 info@mendingtherapy.com 📞 (484) 872-2060
🔗 Schedule a consultation today

12/10/2025

Concierge couples therapy — 50-minute sessions.

Before: Talking led to misunderstanding and distance.
After: Conversations felt safe and clear.

Here's a simple 3-minute Gottman practice to improve your marriage communication:

 Practice "Soft Start-Up": Begin discussions gently, without blame or criticism.
 DO: Use "I" statements and share feelings.
 DON'T: Start with accusations or sweeping judgments.

Try this tonight: Instead of "You never listen," say "I feel unheard when I speak."

Effective communication starts with respect and empathy.

Book your session online to learn personalized strategies.

Has this helped you see a better way to talk with your partner? Yes or no?

https://api.alkai.ai/pucnjc?asrc=fbp

12/05/2025

💍 Thinking about marriage? Premarital counseling can set you up for a strong, healthy partnership. Our session helps you explore communication, finances, values, and how to handle future challenges. Here's a quick practice you can try with your partner:

✔️ **Do:** Take turns sharing one thing you appreciate about each other—no interruptions.
❌ **Don't:** Dismiss or interrupt your partner’s feelings while they speak.

Try this for 3 minutes daily to build respect and understanding.

Ready to build your strong foundation? Book a session with us today from $150 for 50 minutes.

Do you think premarital counseling is important? Yes or No?

https://api.alkai.ai/1n3wa5?asrc=fbp

11/26/2025

Effective communication can transform your marriage. The Gottman Method recommends simple yet powerful dos and don'ts to strengthen your connection and reduce conflict.

✔ Do express your feelings calmly and clearly.
❌ Don’t interrupt or dismiss your partner’s words.
✔ Do practice active listening by reflecting what you hear.
❌ Don’t let criticism or contempt take over discussions.

By following these principles, couples create emotional safety and understanding that heal and grow their bond. Start small today—choose one tip to focus on in your next conversation.

🔗 Explore our premium couples therapy and personalized retreat experiences designed to support your unique journey.

https://api.alkai.ai/z6ib54?asrc=fbp

11/24/2025

🍂 As we step into the cozy season, it's the perfect time to wrap yourself and your loved ones in warmth and inspiration with our premium Mending Hearts collection. Whether you're journaling your journey, sipping a calming tea, or layering up in comfort, each product is designed to nurture your emotional well-being and support your path to healing.

✨ Highlights you’ll love:
- Mending Hearts Throw Blanket: Perfect for chilly evenings, a tangible hug for your heart.
- "Don't Give Up" Journal: Capture your thoughts and progress, one page at a time.
- Inspirational Apparel & Mugs: Gentle reminders to trust your journey wherever you go.

Support your emotional healing with luxury and care. Visit our shop to explore the full collection and find your next favorite companion for self-care. 🍁💛

Shop now 👉 https://www.mendingtherapy.com/category/all-products

https://api.alkai.ai/qjgs4s?asrc=fbp

11/23/2025

🍂 As we step into the cozy season, it's the perfect time to wrap yourself and your loved ones in warmth and inspiration with our premium Mending Hearts collection. Whether you're journaling your journey, sipping a calming tea, or layering up in comfort, each product is designed to nurture your emotional well-being and support your path to healing.

✨ Highlights you’ll love:
- Mending Hearts Throw Blanket: Perfect for chilly evenings, a tangible hug for your heart.
- "Don't Give Up" Journal: Capture your thoughts and progress, one page at a time.
- Inspirational Apparel & Mugs: Gentle reminders to trust your journey wherever you go.

Support your emotional healing with luxury and care. Visit our shop to explore the full collection and find your next favorite companion for self-care. 🍁💛

Shop now 👉 https://www.mendingtherapy.com/category/all-products

https://api.alkai.ai/4rrcv3?asrc=fbp

11/21/2025

Understanding trauma and healing isn’t simple—but EMDR therapy offers a clear path forward. At Mending Hearts & Minds Therapy Services, we use this method to help you reprocess difficult memories, easing their emotional grip.

Sessions last 50 minutes and involve bilateral stimulation, like guided eye movements, to help your brain form new, healthier connections with past experiences. Over time, this can reduce anxiety, depression, and emotional distress, helping you regain control and peace.

Our careful approach includes thorough assessment and pacing to meet your needs, ensuring ongoing support throughout your healing journey. EMDR isn’t just therapy—it’s a way to reclaim your emotional well-being.

If you’re ready to explore healing in a thoughtful and supportive setting, reach out to us.

https://api.alkai.ai/49tn43?asrc=fbp

11/17/2025

In relationships, unhealed trauma can silently impact your connection and communication.

EMDR therapy offers a trauma-informed approach to help couples heal emotional wounds together, fostering deeper understanding and renewed trust.

At Mending Hearts and Minds, we provide premium EMDR treatment alongside couples counseling tailored to your unique needs.

Healing isn't just personal—it's a shared journey that can transform your marriage.

Explore how our services can support your emotional healing and strengthen your bond:
🔗 Marriage & Couples Counseling: https://www.mendingtherapy.com/service-page/marriage-couple-s-counseling
🔗 EMDR Treatment: https://www.mendingtherapy.com/service-page/emdr-treatment

Take the first step towards emotional clarity and a healthier relationship today. 💙 https://api.alkai.ai/9b8igc?asrc=fbp

In 2025, thriving relationships are built on emotional safety, intentional communication, and holistic wellness experien...
11/17/2025

In 2025, thriving relationships are built on emotional safety, intentional communication, and holistic wellness experiences. At Mending Hearts and Minds, we guide you through these trends with expert care and transformative tools. Ready to elevate your connection? Tap into these insights and watch your love grow deeper than ever. 💞

11/13/2025

Discover the perfect balance of luxury and healing. 💫
We’re curating an exclusive couples’ retreat designed to restore connection, peace, and purpose — blending personalized therapy, EMDR healing, and moments of pure serenity.

Tell us — where along the East Coast you would love to escape for a transformative retreat?
Your journey to renewal awaits. 🌿

https://api.alkai.ai/ithwh1?asrc=fbp

💧 Staying calm and hydrated go hand in hand. Our "My Peace" water bottle helps you keep both in check throughout your da...
11/12/2025

💧 Staying calm and hydrated go hand in hand. Our "My Peace" water bottle helps you keep both in check throughout your day.

Designed with double-wall insulation, it keeps drinks hot or cold for 6 hours. The leak-proof cap means no spills, whether you’re on a hike or at your desk. Its sleek design fits into your bag or car cup holder without fuss.

Why does this matter? Proper hydration supports focus and emotional balance. When life feels overwhelming, small steps like sipping water can steady your mind.

Remember, your peace is non-negotiable. This bottle is made just for you, which means it might take a little longer to arrive. But thoughtful care in production helps reduce waste and supports better choices.

Make hydration a daily ritual that supports your well-being and calm. ☯️💙

https://api.alkai.ai/3h9n04?asrc=fbp

11/09/2025

The holiday season can bring joy but also stress to families. Now is a good time to check in with each other. Family therapy can help you talk openly, solve conflicts, and build stronger connections. Our 50-minute sessions focus on support that fits your family's needs. The price starts at $130, making it a thoughtful investment in your wellbeing together. Don’t wait for problems to grow. Reach out and make space for healing and understanding before the holidays. 🎄❤️

https://api.alkai.ai/m7756b?asrc=fbp

Address

145 Little Conestoga Road
Exton, PA
19425

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+14848722060

Website

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