Healing Hearts Wellness

Healing Hearts Wellness We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester.

Online holistic therapy is also available across Pennsylvania and Florida. Wellness is about preventing illness and promoting good health. Our workshops, retreats, and individual services empower individuals to develop and begin a personalized wellness regimen that emphasizes the importance of well­being on physical, mental, emotional, and spiritual levels. All of our services are evidence-based and we utilize them to build upon strengths and skills of each person. We believe that you are the expert on you, and we want to create a safe, comfortable and supportive atmosphere to support you and give you the tools to make changes and grow into your true potential. Services include:
-Psychotherapy
-Comprehensive Yoga Therapy
-Yoga & Meditation Workshops
-Yoga & Therapeutic Art Workshops
-Support Groups
-Private & Corporate Yoga Classes and Support Groups
-Continuing Education Trainings for Healthcare Professionals
-Compassion Fatigue & Burnout Prevention Groups & Retreats for Healthcare Professionals
-Yoga Therapy Retreats
-Yoga & Stress-Reduction Vacations

If you’ve been Googling things like “what is yoga therapy?” or “does yoga therapy help anxiety?”- this post is for you.Y...
03/25/2026

If you’ve been Googling things like “what is yoga therapy?” or “does yoga therapy help anxiety?”- this post is for you.

Yoga therapy is a personalized, therapeutic approach that uses movement, breath, and nervous system education to support healing. 🧘🏾 It’s different from a standard yoga class and is adapted specifically to your goals, history, and body.

At Healing Hearts Wellness, yoga therapy is offered through a trauma-informed lens and often works beautifully alongside talk therapy.

If you’re curious about whether this approach might support you, you can learn more through the link in our bio or reach out with questions. 🪷

Needing support doesn’t mean you’re failing as a parent.It means you’re paying attention. To your child, to yourself, an...
03/24/2026

Needing support doesn’t mean you’re failing as a parent.

It means you’re paying attention. To your child, to yourself, and to what your family needs right now. 💜

We have therapists who work with children, teens, and young adults to help make sense of big feelings, changing behaviors, and the stress that can show up at home.

You don’t have to navigate it all on your own and we'd love to support your family.

Get started through the link in bio!

When the world feels unstable, your nervous system feels it too. 😖Many people are experiencing what therapists call coll...
03/21/2026

When the world feels unstable, your nervous system feels it too. 😖

Many people are experiencing what therapists call collective stress: the emotional and physiological impact of living through ongoing political, social, and environmental upheaval. 🌎

It can show up as anxiety, exhaustion, emotional overwhelm, or a sense that your nervous system never fully settles.

Your reaction makes sense.

One of the most powerful tools we can practice during times like these is pausing. Even a single moment of awareness, like noticing your breath, your body or your surroundings, helps the nervous system reset and creates space for choice instead of reactivity.

Healing during collective stress isn’t only about individual self-care. It’s also about connection, community, and tending to our capacity so we can continue showing up for one another.

If you’re noticing that political stress, grief, or anxiety is impacting your well-being, therapy can provide a space to process what you’re carrying and build emotional resilience.

You don’t have to navigate it alone. 💛

Read the full blog post and learn more about working with Luna through the link in bio!

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

Finding a therapist can feel overwhelming, especially when you’re already carrying a lot. 😓The good news? You don’t need...
03/19/2026

Finding a therapist can feel overwhelming, especially when you’re already carrying a lot. 😓

The good news? You don’t need to have the perfect words or know exactly what you need to begin.

Start with what feels hard. Look for someone who feels grounding. Ask questions. And remember: fit matters.

If you’re in Pennsylvania or Florida and considering therapy, Healing Hearts Wellness offers trauma-informed care and would be honored to support you.

Link in bio to learn more. 💛

Many adults begin exploring ADHD after years of feeling overwhelmed, scattered, or exhausted from trying to keep up. 😮‍💨...
03/18/2026

Many adults begin exploring ADHD after years of feeling overwhelmed, scattered, or exhausted from trying to keep up. 😮‍💨 Adult ADHD can look very different from the stereotypes we grew up with, especially for women and people who were high-achieving or masking.

At the same time, symptoms that look like ADHD can also be connected to trauma, anxiety, burnout, or chronic stress. That’s why thoughtful assessment matters.

Healing Hearts Wellness offers adult ADHD assessments designed to be thorough, collaborative, and trauma-informed.

If you’re curious about next steps, connect with us today!

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

✨ The Body Compassion Project Retreat 2026 ✨📅 Dec 11–13, 2026📍 Himalayan InstituteThrough gentle yoga, somatic practices...
03/17/2026

✨ The Body Compassion Project Retreat 2026 ✨

📅 Dec 11–13, 2026
📍 Himalayan Institute

Through gentle yoga, somatic practices, creative expression, energy work, meditation, and time in nature, we’ll explore what it means to inhabit our bodies with more kindness, curiosity, and care.

Body compassion isn’t about fixing or changing yourself. It’s about listening. Tending. Reclaiming your body as your own. Together, we’ll loosen the stories that were never meant to be carried, strengthen connection to what does belong, and cultivate a deeper sense of belonging- within ourselves and with one another.

This retreat is for anyone longing for a more compassionate relationship with their body- whether you’re healing from diet culture, moving through a life transition, or reconnecting after illness, trauma, or chronic stress. No yoga experience needed.

Register through the link in bio!

If you’ve ever left a yoga class feeling worse instead of better, this may be why.Hypermobility and dysautonomia require...
03/14/2026

If you’ve ever left a yoga class feeling worse instead of better, this may be why.

Hypermobility and dysautonomia require a different approach to movement. Slower pacing. Positional awareness. Stability over stretch. Nervous system intelligence.

Strong Enough, Soft Enough is a 6-week adaptive yoga therapy series created specifically for complex bodies.

✔ No pushing through pain
✔ No “just try harder”
✔ No expectation to look or move a certain way

Just thoughtful, precise, supported work with Erika, an IAYT Certified Yoga Therapist with over 25 years of experience.

📍 Exton, PA
🗓 Tuesdays, March 24 - April 28
⏳ Closed series (no drop-ins)

If your body has been asking for something different, this might be it.

Link in bio to learn more!

The world has been loud lately.And our nervous systems are feeling it.When stress and uncertainty pile up, our bodies st...
03/12/2026

The world has been loud lately.
And our nervous systems are feeling it.

When stress and uncertainty pile up, our bodies stay in “on” mode- even when nothing is immediately wrong. Meditation can be one way to gently interrupt that cycle and remind your system that, in this moment, you’re safe.

It doesn’t have to be long.
It doesn’t have to be silent. It doesn't have to be still.
And it definitely doesn’t have to be perfect.

If you’re curious about having guidance and structure, we have several free guided meditations that are designed to support nervous system regulation and grounding- especially during overwhelming times.

Check them out through the link in our bio 🎧

Children often show stress through behavior before they have the words to explain what’s happening inside.Big emotions t...
03/11/2026

Children often show stress through behavior before they have the words to explain what’s happening inside.

Big emotions that don’t settle, frequent meltdowns or shutdowns, and school stress spilling into home life can all be signs that a child’s nervous system needs extra support- not discipline or pushing harder.

You don’t have to wait for things to fall apart before seeking help. Paying attention early is an act of care.

Take the first step toward support that helps your child feel safer, more regulated, and better understood at Healing Hearts Wellness.

📞 484-212-5790
📧 info@healingheartswellness.com
🌐 healingheartswellness.com

When was the last time someone held space for YOUR rage?Not your client’s. Not your partner’s. Yours.You spend your days...
03/11/2026

When was the last time someone held space for YOUR rage?

Not your client’s. Not your partner’s. Yours.

You spend your days sitting with other people’s pain, their grief, their fury at systems that failed them. You hold it with skill and compassion.

And then you go home. And you swallow yours.

The Rage and Clarity Retreat is a 2.5-hour experiential afternoon built for therapists who are ready to stop holding it all in.

You won’t just learn about somatic interventions for expressing (not calming) anger. You’ll live them.

What happens:

• Scream in the woods (yes, really)
• Throw paint as expressive release
• Lion’s Breath and Reiki guided meditation for integration
• Optional sauna and cold contrast for nervous system reset
• Leave with a clarity plan you can actually use

This isn’t a rage room. This is rage with intention, followed by clarity.

March 27 | 11:30am - 2:00pm
Fox Den Wellness, Exton, PA
Only 6 spots | $295

Link in bio to register.

nervousystemregulation therapistcommunity clinicianwellness compassionfatigue extonpa foxdenwellness healingheartswellness experientialtherapy therapistretreats therapistwellbeing

We’re excited to share a podcast episode that explores something we talk about often here at Healing Hearts Wellness: ho...
03/07/2026

We’re excited to share a podcast episode that explores something we talk about often here at Healing Hearts Wellness: how embodiment, curiosity, and nervous system care can gently create real change. ✨

In this conversation with Elizabeth Mann on The Alchemical Path, we talk about why regulation doesn’t always mean sitting still, how curiosity can help us feel safer in our bodies, and how tending to your nervous system can support healing in everyday life- not just in therapy sessions.

If you’ve been curious about yoga therapy, nervous system regulation, or new ways to reconnect with yourself, this episode is a beautiful place to start.

Listen now and let us know what resonates. 🎧

If you live in a body that feels sensitive, unpredictable, or easily overwhelmed, this series was built with you in mind...
03/05/2026

If you live in a body that feels sensitive, unpredictable, or easily overwhelmed, this series was built with you in mind.

Strong Enough, Soft Enough is a 6-week yoga therapy series designed specifically for hypermobility, EDS/HSD, dysautonomia (including POTS and MCAS), ADHD, and related nervous system differences. 🧘🏽‍♂️

This is not a typical yoga class.

We move slowly or not at all.
We pause often.
We build stability and support without harm.

You don’t need prior yoga experience. You don’t need a formal diagnosis. You just need a body, and that body deserves to be worked with.

Led by Erika, IAYT Certified Yoga Therapist with over 25 years of experience in adaptive, nervous-system informed, trauma-sensitive practice.

📍 In person at our Exton, PA office
🗓 Tuesdays, March 24 - April 28
⏳ Closed, progressive 6-week series (no drop-ins)

If this feels like the kind of support your body has been looking for, you can learn more and reserve your spot through the link in our bio!

Address

967 E. Swedesford Road, Suite 100B
Exton, PA
19341

Telephone

+16107903442

Website

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