Healing Hearts Wellness

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United States
Exton, PA
Healing Hearts Wellness

We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester.

Online holistic therapy is also available across Pennsylvania and Florida. Wellness is about preventing illness and promoting good health. Our workshops, retreats, and individual services empower individuals to develop and begin a personalized wellness regimen that emphasizes the importance of wellbeing on physical, mental, emotional, and spiritual levels. All of our services are evidence-based and we utilize them to build upon strengths and skills of each person. We believe that you are the expert on you, and we want to create a safe, comfortable and supportive atmosphere to support you and give you the tools to make changes and grow into your true potential. Services include:
-Psychotherapy
-Comprehensive Yoga Therapy
-Yoga & Meditation Workshops
-Yoga & Therapeutic Art Workshops
-Support Groups
-Private & Corporate Yoga Classes and Support Groups
-Continuing Education Trainings for Healthcare Professionals
-Compassion Fatigue & Burnout Prevention Groups & Retreats for Healthcare Professionals
-Yoga Therapy Retreats
-Yoga & Stress-Reduction Vacations

12/23/2025

The holidays can be loud—in sound, in expectations, in energy. If you’re feeling overstimulated, irritable, or drained right now, nothing is wrong with you. Seasonal sensory overload is real, especially for neurodivergent folks whose systems take in more than people realize.

This time of year often brings bright lights, crowded spaces, shifting routines, social pressure, and emotional whiplash… all of which can push your nervous system into overdrive. The goal isn’t to “toughen up” or pretend it’s fine — it’s to honor what your body needs.

A few things can help:

⬇️ Lower the sensory load where you can
😴 Build in recovery time between events
💬 Communicate what supports you
💞 Choose presence over performance
🧘🏾 Practice small grounding resets throughout the day

And if this season has been harder than you expected, you don’t have to navigate it alone.

Healing Hearts Wellness has openings with therapists who are neurodivergent-affirming and experienced in ADHD, sensory processing challenges, and nervous system regulation.

Whether you’re curious about therapy, exploring a new diagnosis, or needing support through the holiday overwhelm — we’re here.

Reach out anytime through the link in bio to get started. You deserve care that meets your nervous system where it is.

12/22/2025

Grief doesn’t follow a calendar, and it doesn’t soften just because the world around you is celebrating.

If this season feels heavier, sharper, or more complicated than usual, you are not doing anything wrong — you’re human, and you’re carrying something that matters.

Whether this is your first year grieving or the twentieth, whether your loss is fresh, quiet, complicated, or invisible… your experience deserves care.

There’s no “right” way to move through this time. There’s only your way.

If you need support, our therapists are here to help you make space for both your grief and your life.

You don’t have to hold this alone. Connect with us through the link in bio 🤍

12/20/2025

Estrangement is one of the least talked-about experiences — and one of the heaviest to carry, especially during a month centered around family, togetherness, and “shoulds.”

If this season brings up grief, resentment, relief, confusion, or a complicated mix of all the above… that makes sense. Estrangement isn’t simple. It’s layered, emotional, and often something you had to choose in order to protect your well-being.

You’re not failing because you stepped back.
You’re not cold for choosing peace.
You’re not broken for wanting something different for your life.

If this time of year feels tender, try to offer yourself the same compassion you would extend to anyone you care about:
✨ Let your feelings exist without judgment
✨ Create rituals or traditions that feel safe
✨ Lean on the people who show up for you
✨ Give yourself space from what drains you
✨ Remember that grief and relief can co-exist

If you’re navigating estrangement and want support processing the emotions, the history, and the healing — our therapists are here. We currently have openings for in-person and virtual therapy.

You deserve care, softness, and relationships that don’t hurt.

Reach out anytime through the link in bio! 🔗

12/18/2025

Self-trust isn’t built through huge life changes — it’s built in the tiny, almost forgettable moments where you choose yourself. 💛

If you’ve ever felt like you “can’t trust your own judgment” or that you second-guess every decision… you’re not alone. Many of us grew up learning to prioritize other people’s needs, emotions, or expectations long before we learned to listen inward.

The good news?
Self-trust is a skill — and it’s one you can grow gently, consistently, and without perfection. 🌱

The small practices in this carousel are simple ways to begin rebuilding that internal connection: keeping tiny promises, listening to your body, speaking kindly to yourself, slowing down before reacting, and taking one aligned step at a time.

None of it has to be big.
It just has to be yours.

If you’re craving support in reconnecting with yourself — especially if perfectionism, anxiety, trauma, or chronic overwhelm have made it hard to know what you need — our therapists would love to walk with you.

Start the new year with support already in place. Link in bio to get started!

12/17/2025

December can amplify everything — joy, stress, memories, loneliness, pressure to “hold it all together.”

If someone in your life is struggling right now, your steady presence can make more of a difference than you realize.

Supporting a loved one isn’t about fixing their pain or saying the perfect thing.
It’s about showing up with softness, curiosity, and respect for where they are.

💙 Maybe that looks like asking a real question instead of a polite one.
💙 Maybe it’s offering a specific kind of help instead of “let me know if you need anything.”
💙 Maybe it’s validating their feelings instead of trying to cheer them up.
💙 Or maybe it’s simply being the person who says, “You don’t have to push yourself for me.”

Small moments of care can be grounding during a month that asks a lot of us.

And if you’re the one feeling stretched, overwhelmed, or disconnected — you deserve support too.

Healing Hearts Wellness currently has openings for both in-person and virtual therapy. If you or someone you love could use a place to land during a tough season, we’re here.

🌐 healingheartswellness.com
📞 484-212-5790
📧 info@healingheartswellness.com

12/06/2025

Healing doesn’t always look like huge breakthroughs or dramatic transformation — sometimes it looks like the tiniest shifts that are easy to overlook.

You might still feel stuck.
You might still doubt your progress.
You might still have days where everything feels heavy.

But growth often happens quietly:

🌱 in the moment you pause before reacting
🌱 in the boundary you set even though it felt uncomfortable
🌱 in the small kindness you offer yourself that you never would’ve tried a year ago
🌱 in how quickly you come back from overwhelm
🌱 in the questions you’re beginning to ask about old patterns

These changes are real. They matter. And they count.

If you’re in a season where your healing feels slow or invisible, this is your reminder that progress isn’t always something you feel — sometimes it’s something you notice later.

And if you’re craving support as you move through old patterns or step into a more aligned version of yourself, we have openings available.

Our therapists specialize in anxiety, perfectionism, nervous system regulation, life transitions, trauma, grief, and more — and we’d be honored to walk alongside you.

Reach out whenever you’re ready through the link in bio. 💜

12/04/2025

Sometimes the smallest moments are the ones that keep us grounded. 😌

A warm light, a familiar scent, a song you forgot you loved—micro-joys don’t erase stress or grief, but they do offer tiny pockets of relief your nervous system can actually receive.

If this season feels overwhelming, heavy, or just “a lot,” try looking for one small thing each day that brings you back into your body.

Not to force positivity, but to remind your system that softness still exists… even in difficult seasons.

Let the little things count.
Let them matter.
Let them meet you where you are.

12/03/2025

As the light returns, so can we.

Join us for a grounding, heart-centered Winter Solstice workshop designed to help you slow down, release what you’re ready to let go of, and welcome the season with intention.

We’ll gather for a ritual-infused afternoon of:

🧘🏽 Very gentle yoga
✨ Guided meditation + singing bowls
🪵 Hands-on Yule log creation with natural greenery
🍵 Homemade tea & community connection
☀️ A take-home ritual guide for Solstice morning

This workshop is part creative expression, part nervous-system reset, part seasonal ritual — a space to soften, reconnect, and honor both the darkness and the returning light.

No yoga experience is required. And this is not a professional or a therapy event. Just a community one for self-care, creativity, and connection. Just come as you are.

📅 Saturday, December 20
🕛 12–2 PM
📍 In Harmony WellSpring Movement Studio (West Chester, PA)

If you’ve been curious about The Body Compassion Project Retreats or yoga therapy offerings at Healing Hearts Wellness, this is a beautiful way to dip your toes in.

Space is limited — save your spot through the link in bio!

12/02/2025

If you’ve ever said, “I’m so tired, so why can’t I just rest? 😩” — you’re not alone.

For many people, especially high achievers, perfectionists, and those with trauma histories, rest isn’t simply a choice. It’s a nervous-system pattern.

Your mind may want stillness…
but your body has learned that slowing down isn’t always safe. 🙅🏽

Maybe you grew up needing to stay alert.
Maybe achievement became the way you earned approval.
Maybe perfectionism feels like protection.
Maybe rest triggers the very feelings you’ve spent years trying to outrun.

Whatever the reason — there is nothing “wrong” with you.
Rest is a skill, and like all skills, it can be relearned with compassion, support, and practice.

At Healing Hearts Wellness, we work with people who feel stuck in go-mode, overwhelmed by expectations, or exhausted from holding everything together. Our therapists use body-based approaches, trauma-informed tools, and nervous system regulation to help you build a relationship with rest that feels safe, not scary.

If you’re ready to explore a gentler way of being in your body, we're here to support you. 💛

👉🏽 Connect with us through the link in bio.

11/30/2025

You don’t have to be in a therapy session — or even feel calm — to use somatic tools. 💡

These practices come from the understanding that the body holds stories, stress, and wisdom… and that regulating the nervous system often starts with the smallest shifts.

Somatic skills like orienting, grounding through touch, bilateral movement, and gentle vibration can help you reconnect with your body when you’re overwhelmed, shut down, overstimulated, or just trying to make it through the day.

And the best part? They’re accessible.

No yoga mat, no perfect posture, no 30-minute routine required. Just small, nervous-system-friendly moments that bring you back to yourself. 🧘🏾

If you’re curious about exploring somatic therapy more deeply, Healing Hearts Wellness has therapists who specialize in IFS-informed work, yoga therapy, EMDR, and other body-based approaches.

We currently have openings and would love to support you in finding ease, steadiness, and connection in your body again.

Learn more or schedule a consultation through the link in our bio. 🔗

11/29/2025

For many mothers, rage shows up when our nervous system has carried too much for too long.

It can look like irritability, resentment, or an explosion that seems to come out of nowhere — but it’s often rooted in exhaustion, isolation, and unmet needs.

Instead of shaming or silencing rage, this workshop invites you to explore it as a doorway to healing. Through yoga therapy, evidence-based tools, and compassionate discussion, you’ll learn how to create space for rage when it hits, reconnect with your body, and move from reactivity to repair.

Join us for Reclaiming Rage: A Yoga Therapy + Maternal Mental Health Event — a 3-hour experiential gathering designed to bring both understanding and relief.

📅 January 23, 2026
🕘 9 AM – 12 PM
📍 King of Prussia Doulas Family Wellness Center

Led by mom rage expert Nicole McNelis and somatic therapy specialist Kanjana Hartshorne, this event honors rage as a valid, embodied response — and equips you with the tools to meet it with compassion instead of shame.

Open to both clinicians (3 CE credits available in PA & NJ) and non-clinicians.

Reserve your spot through the link in bio!

11/26/2025

The holidays can be joyful and complicated — especially if this season brings up grief, loneliness, family tension, or old patterns you’re working hard to outgrow.

One powerful form of self-care that doesn’t get talked about enough?

✨ Creating new traditions. ✨

Not the kind you “should” do…but the kind that help your nervous system settle, your heart feel held, and your sense of meaning expand.

You’re allowed to evolve.
You’re allowed to create rituals that feel like you.
You’re allowed to choose connection that feels safe, or solitude that feels nourishing.

If this time of year is hard, you are not doing anything wrong — you’re just human.

You don’t have to navigate the holidays alone.

You’re allowed to choose yourself this year.

Address

967 E. Swedesford Road, Suite 100B
Exton, PA
19341

Telephone

+16107903442

Website

http://www.healingheartswellness.com/

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