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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 2pm

Empower Physical Therapy

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United States
Exton, PA
Empower Physical Therapy

At Empower Physical Therapy we specialize in women's and men's pelvic floor health, functional manual therapy for orthopedic conditions.

Exceptional care for:

* Male & Female Pelvic floor pain & dysfunction
* Male & female incontinence
* Back & neck pain
* Shoulder & knee problems
* Arthritis & joint pain
* Pre & postnatal problems
* Interstitial cystitis
* Vulvodynia
* Constipation and/or Irritable Bowel Syndrome
* Foot and Ankle Issues
* Osteoporosis
* Sports injuries
* Headaches
* TMJ (jaw pain)

02/24/2026

We are very happy to welcome Abby Wilson, PT, DPT, MS to our team!

Abby earned her Bachelor’s degree in Neuroscience from Muhlenberg College. She continued her education at University of Delaware to earn her Doctorate in Physical Therapy and Masters in Clinical Health Sciences. She has taken Pelvic Function Level 1 through Herman and Wallace and is continuing her education in both orthopedic and pelvic floor populations.

Abby is passionate about helping her patients return to the activities they love, ultimately improving their quality of life. Abby enjoys developing connections with her patients and tailoring treatments to each individual. She values creating a safe, supportive environment for patients of all backgrounds. Abby is able to treat patients with any orthopedic issue and pelvic floor conditions including urinary frequency, urgency, and incontinence, as well as pregnancy and postpartum recovery. She is looking forward to taking additional continuing education courses to provide current, evidence-based care and expand her clinical toolbox to meet the needs of a variety of patients.

Outside of work, Abby enjoys painting and crafting, reading, listening to vinyl records, playing the ukulele, and finding new ways to stay active.

02/22/2026

❄️Due to expected Blizzard conditions Sunday into Monday 🌬 and to keep everyone safe, our office will be closed on Monday, February 23.

❄️We will return to the office on Tuesday, February 24. Be safe and stay warm! ☃️

02/12/2026

We Empower New Moms!

Most new moms are leaving the hospital or birth center without rehabilitation. Immediately after birth, moms are lifting, climbing stairs, managing disrupted sleep, and caring for an infant while healing for surgery and/or possible pelvic floor injury.

We can help with your recovery. Please see our contact information in our bio to start a conversation or schedule an appointment.

02/06/2026

❤️ Go Red for Women! It's National Wear Red Day dedicated to raising awareness that cardiovascular disease is the No. 1 killer of women.

❤️Wear red to be seen, to be counted, to be heard, and to make an impact. Together, we are stronger than heart disease and stroke.

❤️Knowing your key heart health numbers—blood pressure, cholesterol, blood sugar, and body mass index (BMI)—is essential for assessing your risk of heart disease and stroke.

02/01/2026

It's L❤️VE Month! We will be sharing some things we
L❤️VE this February.

❤️Today is National Dark Chocolate Day, a day that reminds us to indulge a little. Many tout dark chocolate as the healthier chocolate.

❤️Dark chocolate, particularly with 70% or higher cocoa content, offers significant health benefits due to its high concentration of antioxidants, polyphenols, and minerals like magnesium, iron, and zinc.

01/30/2026

You may be wondering what the pelvic health coach program is all about.

It is geared toward women who have seen numerous health care providers over the years and feel that they have improved their pelvic floor symptoms, but then during times of stress, bowel flares or during those dreaded hormonal shifts, their symptoms return.

This is because everything is connected.

We have seen people doing well and then once that stress threshold is exceeded, symptoms return.

This program is all about teaching you strategies.

Let's do a deep dive into all parts of your body and soul so you feel truly empowered in your health journey.

So, if these concepts have piqued your interest, then set up your 20-minute FREE consult with Rachel to see what the program looks like and to see if you would be a good fit.

Our next session begins Friday, Feb 6th.

01/26/2026

Due to inclement weather and in order to keep everyone safe, our office will be closed on Monday, January 26th. We will return to the office on Tuesday, January 27th. Stay warm and be safe.

01/19/2026

Empower’s health coaching program is geared towards people who are continuing to struggle with perimenopause and menopausal symptoms. Symptoms like hot flashes, difficulty sleeping, vulvovaginal dryness or irritation, painful penetrative s*x, urinary and/or f***l.

The self-paced dynamic program includes modules on:

Breath work and exercise

Sleep

Posture and body mechanics

Exercise training during peri- and post menopause to improve your strength and decrease the risks for osteoporosis

Specific techniques for bladder urgency, incontinence, and constipation

Nutrition guidelines for those with pelvic health considerations

Hormonal links to symptoms and how to manage

Nervous system regulation (think mindfulness and meditation hacks)

Menstrual cycle regulation

Sexual health (including a deep discussion on vulvar products that you want to add to your routine and which ones to avoid)

Individual and group coaching options are available.

Space is limited, so book your consultation time or email Rachel @ empowerpt@verizon.net to enroll in the program.

Can’t wait to get started!

Rachel

01/02/2026

It's our first Food Donation post of the year!⏰️

As we begin 2026🎉, tidying up from the holidays, getting our spaces organized and decluttered, please consider donating any extra non perishable foods and household items to our perpetual food drive.

The food banks in our community need our help more than ever. The collection bin in our lobby benefits with help from our friends .

Thank you for your generosity.🌟

01/01/2026

Wishing you a happy and healthy 2026! ❤️

12/31/2025

Wrapping up 2025!

Empower celebrated 20 years in business in 2025. 🍾

We spent much of the year preparing for our office move in September. We cleaned and sorted and had a conference room sale! 🚚

We welcomed new and returning patients. Took care of many pregnant and postpartum moms, and one of us became a first-time mama ❤️

We earned new certifications, conducted a 12-week pelvic health coaching program, published two ebooks, and had some fun along the way!

Looking forward to an Empowering 2026 🌟!

#2025

12/22/2025

🎄❄️ May your holidays sparkle with moments of joy and laughter. Warmest wishes for a peaceful holiday season!

Our office will be closed Wednesday, December 24th and Thursday, December 25th for Christmas.

Address

100 Arrandale Boulevard, Suite 202
Exton, PA
19341

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 2pm

Website

https://www.physicaltherapyempower.com/

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