Honor Your Health

01/16/2026

01/15/2026

Using tuning forks for healing is a very gentle yet powerful modality to treat the mind and body to restore inner balance and health. It works the nervous system, tissues, organs, and the more subtle nuances of the body in being deeply relaxed to allow energy to flow more effectively. Using tuning forks for healing can be a powerful support for integrating other alternative healing modalities, like the ones we offer at HYH. This is because the sound’s ability to interact with the more subtle structures of our body’s can assist the shifting of any held and stagnant energies, enhancing the effectiveness and benefits.

01/14/2026

1992 vs 2026

Nutritional guidelines once prioritized whole grains as the foundation of health, recommending up to 11 servings a day. Fruits and vegetables came second, followed by proteins and dairy. And, despite their massive presence in the traditional American diet, fats and sugars were barely mentioned, sitting at the very tip of the recommendation pyramid (the recommendation being low-fat dairy and processed/refined sugars).

Under RFK Jr.'s MAHA campaign, a new "upside-down" pyramid was unveiled last Wednesday. The new pyramid de-prioritizes whole grains and has protein and healthy fats at the top, which, Kennedy says, "are essential and were wrongly discouraged in prior dietary guidelines." For the first time, the new guidelines encourage people to prioritize high-quality, nutrient-dense protein at each meal. Animal sources are essential, such as eggs, poultry, seafood, and especially red meat. Kennedy also says, "we are ending the war on saturated fats," as the new guidelines strongly encourage including full-fat dairy into an everyday diet, especially full fat butter and milk.

"The hard truth is that our government has been lying to us to protect corporate profit-taking, telling us that these FOOD-LIKE substances were beneficial to public health," he says. "These new guidelines will revolutionize our nation's food culture and Make America Healthy Again."

01/09/2026

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01/08/2026

Energy healing using FREQUENCY as it relates to being “overly generous/giving” at the expense of a relaxed nervous system. Watch our full video on YT!

01/06/2026

Are you astrologically prepared for 2026?? We hope so!

01/03/2026

Did you see the latest newsletter? This months edition included some interesting information about a previous favorite of ours... 🤔

12/23/2025

From very heavy periods and severe PMS symptoms, to a 3 day cycle with minimal to no cramping! Anna has seen significant improvement in her cycle from when she first started a nutrition program almost two years ago. Weekly check-ins are important to make sure you have not been hit with any overwhelming toxins (environmental, food, etc) that may bring your problem areas into deeper stress. And if that does happen, we can get ahead of it so it doesn’t get worse. We are true preventative healthcare 🫶🏼 Learn more on our website! www.honoryourhealth.life

12/22/2025