Honor Your Health

11/06/2025

Why the Fall time change is good for You.

No, it’s not just about an extra hour of sleep, and yes, you can offset the downside of darker evenings.

An earlier sunrise and sunset aligns more closely with your body’s natural circadian rhythm, the internal 24-hour clock that follows light and dark.

A well-aligned circadian rhythm supports sleep quality, hormone regulation, metabolism, and cardiovascular health.

It even helps your cells repair and restore more effectively.

But earlier sunsets can affect mood and motivation.

Combat this with light timing: morning sunlight (within 30 minutes of sunrise) resets your circadian rhythm and balances serotonin and melatonin.

And low amber or red light in the evening supports melatonin release for deep, restorative sleep.

*This information is educational only and not intended to diagnose or treat a specific individual or patient.

11/02/2025

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." - Thich Nhat Hanh

10/31/2025

Happy Halloween!

A themed charcuterie board is a great go-to for any Halloween party. Full of healthy fats and ~some~ carbs to keep the energy going all night long! 🎃

10/31/2025

Healthy cells = a resilient immune system. Start your support at the cellular level.

10/27/2025

A few days before halloween means better-for-you candy and snack recommendations for your little ones!! What are you giving out this year?

10/27/2025

Environmental toxin exposure can drain key nutrients that power detox, hormones, and energy.*

Core Nutrients restores what’s lost with 32 essential vitamins, minerals, and antioxidants to support mitochondrial repair and whole-body resilience.*

Paired with Methyl-B Complex, it strengthens methylation, detox capacity, and brain balance, helping the body rebuild long-lasting energy.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Check with your healthcare practitioner if you are nursing, pregnant, are under 18, or following a doctor-prescribed protocol.

10/26/2025

This is a little look-see into a Resonance appointment! Here, Anna is testing Matt to see where the bacteria overgrowth (that he tested for previously) is lying in the body, or what organs/areas specifically are being affected. Your body is a superpower!

10/24/2025

A truly amazing testimony from Rebecca who has only been with us for a few months. There is a reason we are named Honor YOUR Health, and she explains why perfectly.

Thank you Rebecca for your work and commitment to yourself! 🩵

10/22/2025

Don't skate over your wins!! Sometimes the littlest things, like waking up well rested, can be HUGE accomplishments when it comes to health and healing.

10/20/2025

As you know, if you are a follower of our page, our bodies are all energy and frequency! So follow along as Anna finds exactly which of Matt's organs are being effected by a bacterial overgrowth, and how she brings those areas back to a 10/10, using the power of Resonance Testing.

Follow along as Anna finds exactly which of Matt's organs are being effected by a bacterial overgrowth, and how she brings those areas back to a 10/10.

10/17/2025

It's time to stock up on your Cold/Flu season products!! Build up that at-home FARMacy and protect you and your family from all of those daily immune challenges 🦠

Shop online here: https://honoryourhealth.standardprocess.com/products

10/15/2025

Have you tried journaling? It is so powerful when you can learn about HOW you think when you read it on paper. It's like reading a book and learning about a new character in a story. You can, quite literally, write your own story by analyzing your mindset around subjects that might bring you insecurity (money, relationships, health, etc) and then rewrite that perspective. And this is not a bad thing or a judgment, but a recognization of your belief systems.

For example, if you believe you have a bad relationship with money, or that you cannot be abundant and prosperous, then you probably wont be. The only way it will change, is if YOU change your belief system around "abundance".

And writing out these insecurities or even how you speak to yourself in your mind can be the start of recognizing what you are ACTUALLY thinking, as opposed to what you think you SHOULD be thinking.

Check out Matt breaking it down in this video

https://www.youtube.com/watch?v=p4VA0v6sEvY&t=970s