Trainer Hilary

01/16/2026

Can’t do a pull-up yet? 👀
No problem. Strap a resistance band under your shoulders, get a little assistance, and watch the magic happen ✨
Strength is built one rep at a time. Start where you are and keep pulling 💪

01/09/2026

Movement check ✨
Did you move your body today????? 😏 Planned movements??
It doesn’t have to be perfect, it doesn’t have to be long, It just has to happen.
A walk. A lift. A stretch. A few burpees if you’re feeling spicy 🔥
Every rep, step, and sweaty moment counts.
Strong looks different on everyone and today, strong is showing up.

Let’s gooooo 💪✨

01/06/2026

01/06/2026

I had a client show up with redbull, full of carb and sugar try these energy drinks instead if you also like your energy drinks.

🌿 Natural & Functional Energy

Bloom Sparkling Energy Drink Raspberry Lemon – Zero-sugar sparkling energy with natural caffeine, prebiotics, and botanicals for sustained energy and focus.

Bloom Sparkling Energy Drink Variety Pack – Same clean formula with multiple flavors — great for variety.

Naked Sparkling Energy Variety Pack – Clean energy from organic unroasted coffee beans, zero sugar and low calories.

🍍 Low-Cal & Low-Sugar Essentials

Alani Nu Pink Slush Energy Drink – Popular low-calorie option with smooth energy and tasty flavor.

Alani Nu Energy Drink Variety Pack – Variety pack if your client likes different flavors.

Celsius Sparkling Variety Pack Energy Drink – Functional energy drink with vitamins and green tea extracts — zero sugar or artificial preservatives.

CELSIUS Sparkling Peach Vibe – Another Celsius favorite with essential vitamins and natural caffeine.

⚡ Zero-Sugar Higher-Caffeine Option

GHOST Energy Drink (Original) – Zero sugar and a bold flavor — good if you want a stronger energy feel without the sugar.

✔ Look for: Low or zero added sugar — helps avoid crash and excess calories.

⚠ Watch out for:
High artificial sweeteners or colors
Excessive caffeine (300mg+) can cause jitters.

01/05/2026

Day 1 of our 10-Week Challenge 🔥
We’re starting hot by fueling our bodies the right way.
Think of your body like a car engine
You’d never put diesel in a Civic, so why put garbage in your body?
Quality fuel = better performance, more energy, better workouts, and real results.
This week we focus on lean protein, whole foods, and smart carbs so your body can actually do what you’re asking it to do.
Let’s fuel up and go 🚀

01/04/2026

😂 New You Challenge energy be like…
For now: eat, laugh, live your life.
Because tomorrow?
Tomorrow we burpee!. We meal prep. We question our life choices… and then we get STRONGER.” 💪😈
✨ New You Challenge starts soon
✔️ Real food
✔️ Smart training
✔️ walk more
✔️ drink water
✔️ Rest (yes, it counts)
✔️ Results that actually last
Enjoy today.
Tomorrow… we begin. 🔥

01/04/2026

Happy Sunday ☀️
Today is our active rest day and yes, that still counts as showing up.
Take a walk, stretch it out, get outside, breathe deep, and soak in that sunshine. Recovery is where the magic happens: muscles repair, stress drops, and your body gets stronger for the week ahead.
No pressure. No guilt. Just movement that feels good and a moment to reset.
Enjoy today, you’ve earned it 💛

01/03/2026

After I crushed 100 burpees (and my quads filed a formal complaint), my husband decided that was the perfect time to casually knock out:
✅ 50 pull-ups
✅ 100 hand-release push-ups
✅ 50 deadlifts at 75% of our bodyweight
…AND THEN suggested a “nice Starbucks walk” like we didn’t just survive a CrossFit final event ☠️😂
Nothing says romance like being drenched in sweat, barely walking, and still ending up with coffee.
Marriage. Fitness. Balance. 💪☕🤣

12/29/2025

😂 WHO IS WHO?! 😂
When everyone shows up wearing the Trainer Hilary Building A Stronger You hoodie and suddenly I don’t know who I’m coaching and who’s coaching me 🤣
Twinning so hard it’s basically a uniform now 💪🖤
Strong looks good on ALL of us.
Who wore it best?! 👀

12/28/2025

Happy Sunday 🤍
We have 4 days until 2026, and while I know this next year will come with challenges for my family. Especially with my husband traveling. I’m choosing to step into it with gratitude, strength, and intention.
2026 may be hard at times, but it will also be a year of growth, resilience, and self-love. I’m committing to showing up for my mind and my body, honoring my needs, and finding the positive even on the tough days.
I truly believe that when we focus on ourselves, our health, and our mindset, everything else falls into place the way it’s meant to. Here’s to leaning into strength, grace, and a whole lot of self-love in 2026 ✨
Happy Sunday, friends 💫