Trainer Hilary

Trainer Hilary Ready to get in shape? Stop with the excuses and start today! Let's do this!

ISSA-Certified Elite Personal Trainer, Nutritionist, Strength and Conditioning coach, and Glute Specialist who offers 1on1 personal training designed around your personal goals.

✨ NEW YEAR — NEW YOU ✨10-Week Transformation ChallengeStarts January 12th • Limited Spots AvailableKick off the new year...
12/03/2025

✨ NEW YEAR — NEW YOU ✨

10-Week Transformation Challenge

Starts January 12th • Limited Spots Available

Kick off the new year with a powerful reset!
This 10-week challenge is designed to help you build healthier habits, gain strength, and feel strong, confident and unstoppable!
Grand Prize Winner at the end of the 10 weeks!

2x Per Week — 20 Sessions $800 total

3x Per Week — 30 Sessions $1200 total

Thats 20% off!

👟 TRAINER HILARY

11/27/2025

I just want to take a moment to say thank you to all of my amazing clients. ❤️
Your hard work, your trust, your energy, and your commitment mean more than you know. Every session, every check-in, every small win and big breakthrough. You show up, and you put in the work.

I’m grateful for every one of you who chooses me to guide you, push you, and cheer you on. Watching you grow stronger, more confident, and more connected to your goals is the best part of what I do.

Thank you for allowing me to be part of your journey.
Let’s keep building healthier habits, stronger bodies, and even stronger mindsets—together. 💪✨

— Trainer Hilary
Building a Stronger You

11/26/2025

✨ NEW YEAR — NEW YOU ✨

10-Week Transformation Challenge
Starts January 12th • Limited Spots Available

Kick off the new year with a powerful reset!
This 10-week challenge is designed to help you build healthier habits, gain strength, and feel strong, confident, and unstoppable.

🔥 WHAT’S INCLUDED

Customized workouts to match your fitness level

Weekly accountability check-ins

Nutrition guidance + healthy habit building

Private support group & motivation

Fun monthly movement challenges

Monthly Winner Prizes

Grand Prize Winner at the end of the 10 weeks!

💪 TRAINING OPTIONS

2x Per Week — 20 Sessions $800 total

3x Per Week — 30 Sessions $1200 total

🌱 FOCUS OF THE 10 WEEKS

Healthy habits

Strong bodies

Improved mobility & strength

Consistency & mindset

Becoming the best version of YOU

🏆 HOW YOU WIN

Every participant earns points through
✔ Attendance
✔ Weekly challenge completions
✔ Habit tracking
✔ Strength improvement tests
✔ Before/after progress

👟 TRAINER HILARY
Building A Stronger You
Ready to start your transformation?
Message me to reserve your spot!

11/25/2025

Hey there! 👋 It’s Trainer Hilary, I’m getting so excited for my upcoming 10-Week Fitness Challenge kicking off January 12th!

If you’ve been thinking about getting stronger, building healthier habits, or finally making yourself a priority, this is the perfect time to jump in.

We’ll be building on some of the healthy habits from my 8-Week Spooky Challenge, but we’re also taking things up a notch with fun monthly fitness-focused movements that keep your body challenged and motivated.
No extremes! Jjust smart training, accountability, support, and real progress.

If you’re curious, want more details, or are thinking “this might be exactly what I need”… I’d love to chat! 💪✨

How have your fitness habits been lately? Are there any goals you want to hit going into the new year?

11/17/2025

✨ Need a push this week? I’ve got you! ✨

I have 7AM openings this Tuesday and Thursday for personal training. Perfect if you need help dialing in your form, want a fresh new workout, or just need someone to hold you accountable and get you moving. 💪🔥

This week only:
👉 $80 for 2 sessions (discounted!)

If you’ve been waiting for a sign… this is it. Let’s get you stronger, more confident, and feeling amazing.
Send me a message to grab your spot! 🚀

🔥 Now Accepting New Clients! 🔥Ready to take your fitness to the next level? 💪I’m opening up new training spots for those...
11/17/2025

🔥 Now Accepting New Clients! 🔥

Ready to take your fitness to the next level? 💪
I’m opening up new training spots for those ready to get stronger, feel confident, and crush their goals!

🕕 Available Times:
✨️ 5AM - Mondays, Wednesdays, & Fridays
✨ 6AM - Fridays
✨️ 9AM - Tuesdays, Wednesdays, & Thursdays
✨️ 10AM - Mondays, Wednesdays, Fridays
✨ 11AM – Monday through Friday
✨️ 12 PM - Monday through Friday

Whether you’re looking to build strength, lose fat, or find your love for fitness again — I’ve got you. Let’s build a stronger you together! 🖤

📩 Message me to grab your spot before they’re gone!

11/09/2025

Challenge of the week: Delay the Caffeine ☀️☕

Avoid coffee or any caffeinated drink for at least 90 minutes after waking.
This allows your body’s natural cortisol to peak first. Helping support your adrenal health and preventing those mid-morning fatigue crashes.

I’m not going to lie, this one will be tough for me since caffeine is part of my morning routine… but I’m in! Who’s with me on this challenge? 💪✨

🌈 Eat the Rainbow! 🌈Fuel your body with color. Every shade brings different nutrients, antioxidants, and vitamins your b...
11/06/2025

🌈 Eat the Rainbow! 🌈

Fuel your body with color. Every shade brings different nutrients, antioxidants, and vitamins your body loves! 💪✨
Make your plate as bright as your goals. The more colors, the better you’ll feel! 🌈💚

11/04/2025

☀️ Early Sunlight Challenge! ☀️

This week’s focus: Step outside within 30 minutes of waking. Even if it’s just for 5 minutes. 🌤️

That early morning sunlight helps balance your cortisol levels, boost your energy, and set the stage for healthy estrogen and progesterone production. 🌸

It’s a simple habit that can make a huge difference in your mood, metabolism, and overall hormone balance.

Let’s soak up that morning light and start our days strong! 💪☀️

🔥 Now Accepting New Clients! 🔥Ready to take your fitness to the next level? 💪I’m opening up new training spots for those...
11/04/2025

🔥 Now Accepting New Clients! 🔥

Ready to take your fitness to the next level? 💪
I’m opening up new training spots for those ready to get stronger, feel confident, and crush their goals!

🕕 Available Times:
✨ 6AM – Monday & Friday
✨️ 9AM - Tuesday - Thursday
✨ 10AM – Monday, Wednesday & Friday
✨️ 11AM - Monday - Friday

Whether you’re looking to build strength, lose fat, or find your love for fitness again. I’ve got you. Let’s build a stronger you together! 🖤

📩 Message me to grab your spot before they’re gone!

Address

Exton, PA
19341

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+19106336589

Website

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