Trainer Hilary

Trainer Hilary Ready to get in shape? Stop with the excuses and start today! Let's do this!

ISSA-Certified Elite Personal Trainer, Nutritionist, Strength and Conditioning coach, and Glute Specialist who offers 1on1 personal training designed around your personal goals.

11/09/2025

Challenge of the week: Delay the Caffeine ☀️☕

Avoid coffee or any caffeinated drink for at least 90 minutes after waking.
This allows your body’s natural cortisol to peak first. Helping support your adrenal health and preventing those mid-morning fatigue crashes.

I’m not going to lie, this one will be tough for me since caffeine is part of my morning routine… but I’m in! Who’s with me on this challenge? 💪✨

🌈 Eat the Rainbow! 🌈Fuel your body with color. Every shade brings different nutrients, antioxidants, and vitamins your b...
11/06/2025

🌈 Eat the Rainbow! 🌈

Fuel your body with color. Every shade brings different nutrients, antioxidants, and vitamins your body loves! 💪✨
Make your plate as bright as your goals. The more colors, the better you’ll feel! 🌈💚

11/04/2025

☀️ Early Sunlight Challenge! ☀️

This week’s focus: Step outside within 30 minutes of waking. Even if it’s just for 5 minutes. 🌤️

That early morning sunlight helps balance your cortisol levels, boost your energy, and set the stage for healthy estrogen and progesterone production. 🌸

It’s a simple habit that can make a huge difference in your mood, metabolism, and overall hormone balance.

Let’s soak up that morning light and start our days strong! 💪☀️

🔥 Now Accepting New Clients! 🔥Ready to take your fitness to the next level? 💪I’m opening up new training spots for those...
11/04/2025

🔥 Now Accepting New Clients! 🔥

Ready to take your fitness to the next level? 💪
I’m opening up new training spots for those ready to get stronger, feel confident, and crush their goals!

🕕 Available Times:
✨ 6AM – Monday & Friday
✨️ 9AM - Tuesday - Thursday
✨ 10AM – Monday, Wednesday & Friday
✨️ 11AM - Monday - Friday

Whether you’re looking to build strength, lose fat, or find your love for fitness again. I’ve got you. Let’s build a stronger you together! 🖤

📩 Message me to grab your spot before they’re gone!

11/03/2025

So proud of every single one of my clients who crushed this 8-week challenge! 💪 Every one of you showed up, stayed consistent, and it paid off. Inches and pounds lost, strength gained, and confidence through the roof! 🔥
Keep that momentum going… and get ready, because my next challenge kicks off in the new year! Let’s make 2025 the year of your strongest self! ✨

10/30/2025

✨Today is measurement day for 6 of my clients!✨
I’m so excited to see their results. I already know the hard work is paying off. 💪
The consistency, dedication, and effort they’ve been putting in shows every single session.

And tomorrow, 4 more of my clients will find out their results! 🙌
I can’t wait to celebrate everyone’s progress. Every inch, every pound, every bit of strength gained counts! 🔥

10/09/2025

Remember… you didn’t wake up today just to be average! You woke up to crush it. Or at least to make it through the day without throwing your protein shake at someone. 😅💪
So drink your water, get those steps in, and remember! Sore means you’re alive and thriving!

Reach out for details
09/26/2025

Reach out for details

The more consistent you are with tracking, the easier it gets. Every entry is a step closer to your spooky-strong transf...
09/26/2025

The more consistent you are with tracking, the easier it gets. Every entry is a step closer to your spooky-strong transformation! 🖤💀

09/22/2025

🍂✨ Happy First Day of Fall! ✨🍂
The air is getting crisper, the leaves are starting to change, and it’s the perfect time to reset our routines. Fall is a season of growth, cozy vibes, and fresh starts. Let’s soak it all in. Pumpkin spice, sweaters, long walks, and maybe even some new fitness goals. 💪🍁

What’s your favorite thing about fall? 🍎🎃

09/12/2025

🚨 New program for Lara and me! 🚨
We’re switching things up. Going a little lighter with the weights but picking up the pace. 🔥
More reps, faster movement = fat burn + muscle work! 💪
It’s all about keeping those muscles engaged while turning up the intensity for an extra calorie burn.

Who’s ready to sweat it out with me? 🙌

Address

Exton, PA
19341

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+19106336589

Website

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