Trainer Hilary

Trainer Hilary Ready to get in shape? Stop with the excuses and start today! Let's do this!

ISSA-Certified Elite Personal Trainer, Nutritionist, Strength and Conditioning coach, and Glute Specialist who offers 1on1 personal training designed around your personal goals.

Okay at this point I feel like I just collect certifications like Pokémon 😂💪Group Fitness Instructor ✔️Certified Persona...
03/22/2026

Okay at this point I feel like I just collect certifications like Pokémon 😂💪
Group Fitness Instructor ✔️
Certified Personal Trainer ✔️
Nutritionist ✔️
Deep Core coach ✔️
Glute Specialist ✔️
Strength & Conditioning Coach ✔️
Soooo… what’s next?! 👀
Do I go:
🔥 Pre/Postnatal Fitness
🔥 Hormone & Menopause Coaching
🔥 Sports Performance
🔥 Mobility & Recovery Specialist
🔥 Or just “Professional Hype Woman” because honestly… I’ve already mastered that one 😎
Drop your vote ⬇️ because clearly I’m not done leveling up yet 💥

03/22/2026

Join me for Sunday Pilates

💪4 rounds 40 seconds
✨️Push up toe reach
✨️Bear Crawls
✨️Arm and leg extension
✨️Table top knee drive to tricep dips
✨️Lunge to squat
✨️Wide squat to Rotations
✨️Lunge to split squat
✨️Side Plank knee drive

03/22/2026

Free Saturday March 28th workout in Exton PA
We will start right at 10am. Come early to sign a waiver and to set up your area.
Message me for address

💍 Future Brides… this is your sign 💍Are you getting married and want to feel absolutely incredible in your dress?Strong....
03/18/2026

💍 Future Brides… this is your sign 💍

Are you getting married and want to feel absolutely incredible in your dress?
Strong. Confident. Radiant. ✨
I’m offering a special 10% discount for all my brides-to-be 💕
Let’s get you wedding ready with:
💪 Customized training
🥗 Personalized nutrition
🔥 Confidence that shows from the inside out
Get wedding ready with Trainer Hilary and feel AMAZING on your big day 🤍

03/16/2026

Yes! I lift heavy weights… but I also make sure to train the smaller muscles too.
Those little stabilizer muscles are what improve balance, prevent injuries, and help the big lifts get even stronger. 💪
It’s not always the flashy workouts that matter most sometimes it’s the controlled, focused movements that make the biggest difference.
Strong bodies are built from the inside out. 🔥

Hey friends I am accepting new clients!!!! 🤗 And to my clients now, here are my availabilities to add another day to you...
03/16/2026

Hey friends I am accepting new clients!!!! 🤗 And to my clients now, here are my availabilities to add another day to your existing schedule!

Im on day 3 drinking once a day1/4 -1/2 teaspoon baking soda2 teaspoons of ACV 8 oz room temp or warm water. You can add...
03/16/2026

Im on day 3 drinking once a day
1/4 -1/2 teaspoon baking soda
2 teaspoons of ACV
8 oz room temp or warm water.
You can add juice from 1/2 of a lemon

03/16/2026

Jacintha’s legs earned their paycheck today 🔥
We worked a lot on balance standing on the BOSU going into lunges and single-leg RDLs. Stability, control, and focus! Then we said… why stop there? Let’s add weighted lunges to finish the job.
Safe to say… her legs felt every second of it by the end 😅
Strong legs, strong balance, strong body. Way to push through today, Jacintha! 💪

03/12/2026

Yes… I’m still over here working on pull-ups.
Let me tell you… I feel like an absolute brick trying to get over that bar with these mother fu***rs. 😂
Some days they feel strong.
Some days gravity wins.
But the only way to get better at pull-ups… is to keep doing pull-ups. So here I am! Still showing up, still working, still trying to get one more rep.
Progress isn’t always pretty, but it’s happening. 💪

03/07/2026

Want that hourglass figure? ⏳
Then don’t skip your lat training!
Building your lats helps create that beautiful tapered V-shape. Astronger back, wider upper body, and the illusion of a smaller waist.
Here’s Jess crushing cable pullovers, one of my favorite exercises to fire up the lats and build that strong, sculpted back. 💪
Remember:
✨ Strong back
✨ Good posture
✨ Defined shape
It all starts with training those lats!
Who’s adding cable pullovers to their workout this week? 🔥

🔥 MID-DAY SPOTS NOW OPEN 🔥Stronger muscles.More confidence.Real energy.Sustainable nutrition.If you’re tired of starting...
03/02/2026

🔥 MID-DAY SPOTS NOW OPEN 🔥
Stronger muscles.
More confidence.
Real energy.
Sustainable nutrition.
If you’re tired of starting over and ready to build strength that lasts! I’m your girl. 💪🏼
✔️ Private training
✔️ Personalized programming
✔️ High-protein nutrition support
✔️ Accountability that works
This isn’t a quick fix. It’s about building a stronger YOU.

03/02/2026

Miss Kim showed up on a Saturday and CONQUERED 💪🔥
While most people were sleeping in, Kim was in the gym putting in the work. She crushed a fun full-body superset workout like a champ!
We paired upper + lower
Push + pull
Strength + core
Minimal rest. Maximum effort. Total-body burn.
Kim Kokolus didn’t just “get through it”… she ATTACKED it. Stronger every week. More confident every session. That’s how results happen.
Weekend workouts hit different when you show up with intention 🙌
Who’s next for a Saturday sweat session?! 💥

Address

Exton, PA
19341

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+19106336589

Website

Alerts

Be the first to know and let us send you an email when Trainer Hilary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trainer Hilary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category