Balance Yoga

10/26/2021

I'm super excited to be teaching yoga at a gorgeous brand new oasis in Chester Springs. Vital Touch Wellness (amazing massages BTW) just created a beautiful calming space for yoga. I'll be teaching a gentle on Tues at 6pm & a restorative on Suns at 10am. Both classes are super chill. Would love to see some friends!!

Are You Ready for Vital Touch Yoga? Are you an experienced yogi? A curious beginner? Have you practiced in the past and feel eager to get back into a yoga routine? Our brand new, beautiful yoga studio opens November 1. We’re super excited to be offering a diverse range of yoga classes perfect for ...

04/13/2020

My 30 Day Keto Diary- Day 3

Food: Water with lemon and hot tea in the morning. 1st meal (same as yesterday) at 11am: 2 egg bites, 2 pieces of bacon, some roasted broccoli, coffee, water. Everything was already made just had to pop them on a plate and microwave. Sometimes I’ll chop everything up & warm…Continue

04/13/2020

Food: Tea and water in the morning. 1st meal at 11am: 2 egg bites, 2 pieces of bacon, some roasted broccoli, coffee, water 2nd meal at 3pm: mozzarella stick, macadamia nuts, pumpkin seeds 3rd meal around 6pm: salmon, broccoli, salad with olive oil and balsamic vinegar, Dessert: 1/2c of whole greek plain yogurt, 2 strawberries, vanilla, stevia, ground flax seed, 15 lily chocolate chips; tea with heavy cream… [ 134 more words ]

Food: Tea and water in the morning. 1st meal at 11am: 2 egg bites, 2 pieces of bacon, some roasted broccoli, coffee, water 2nd meal at 3pm: mozzarella stick, macadamia nuts, pumpkin seeds 3rd meal around 6pm: salmon, broccoli, salad with olive oil and balsamic vinegar, Dessert: 1/2c of whole…Conti...

04/13/2020

My 30 Day Keto Diary-Prep Day

So, I’m starting Keto tomorrow. And I know from experience with any type of dieting, preparation is key! I’ve done lots of diets before. I’m all about food! I love food, but I also love researching and trying out various diets to see what works for me, and what doesn’t.…Continue

04/13/2020

I woke up and took some measurements. Drank some water & hot tea throughout the morning. I got in a workout-Mondays I do upper body weights. First meal was at 12:30 pm. Typically I eat my first meal around 11 am, but this morning was super busy. The kids are at home under quarantine and I had to set them up with their schooling. [ 245 more words ]

I woke up and took some measurements. Drank some water & hot tea throughout the morning. I got in a workout-Mondays I do upper body weights. First meal was at 12:30 pm. Typically I eat my first meal around 11 am, but this morning was super busy. The kids are…Continue

04/04/2020

Need a little dose of Calm? Getting a little too much family time? Bored? Lonely?
I posted another gentle yoga class on YouTube. ❤️❤️❤️

Gentle yoga practice that will stretch you out, get a dose of calm & leave you feeling great! Connect with Kim: http://addbalanceyoga.com http://facebook.com...

03/31/2020

It's a tad stressful these days. It's easy to go through a worry spiral. A lot of what's happening is out of your control, but you can take a few minutes to find a little calm, a little peace so you can take care of the people who need you. I've put together 5 poses that will definitely help you find a little mental peace or at the very least, a welcome distraction away from the fridge. [ 511 more words ]

It’s a tad stressful these days. It’s easy to go through a worry spiral. A lot of what’s happening is out of your control, but you can take a few minutes to find a little calm, a little peace so you can take care of the people who need you.…Continue

03/30/2020

I made a youtube video! 5 Yoga Poses to Find Peace! 💕
It's my first one so please be kind. I'm thinking I might make a few-see if I can make some improvements :-)

Gentle beginner yoga practice that will help you relax and find peace. Connect with Kim: http://addbalanceyoga.com http://facebook.com/balanceyoga2/ http:://...

03/30/2020

11/07/2019

"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love."
-Lao Tzu