Sanare

04/08/2026

Earlier this week, we published an article discussing the gap in mental health care across North Carolina. This is how we’re working to close it. In this video, Sophia Fokas shares what’s ahead in Wilmington.

At Sanare Wilmington (NC), we’re currently offering individual and group outpatient. At the same time, we’re preparing to bring Trauma-Focused IOP and DBT-Focused IOP to the area, programs we’ve refined over time across DE, NC, and PA.

She also introduces a focused effort to better support the military community across North Carolina.

If you’re in the Wilmington area, or supporting someone who is, and unsure if the current level of care is enough, call us at 984-230-2323 or visit sanaretoday.com to learn more.

VeteransMentalHealth

04/06/2026

North Carolina has an access problem, and in many cases, an awareness problem too. There are as many as 5,000 people for every one mental health provider. It’s a shortage that has persisted for years and continues to worsen as populations grow, especially in rural areas.

Even when support exists, people don’t always know what it is, when they need it, or how to step into it. That’s the gap Sanare is stepping into in Wilmington.

So, we wrote this to clarify what IOP is and when it makes sense. If this article could help someone, please share it!

IOP in Wilmington, NC for adults needing more than weekly therapy. Trauma-focused care with structure and real-time support. Call or book online.

04/03/2026

Last Friday, we opened the doors to Sanare Doylestown and spent time with professionals across Bucks County. Thank you to everyone who came out, walked the space, and had real conversations with us.

Since then, one thing has been clear: there’s a need for mental health support at this level — not just in Doylestown, but across the region.

We’re now taking consultations for our Trauma-Focused IOP. While many programs acknowledge the impact of trauma, this one is built around it. Led by trauma-trained therapist Alexandra Knaub, the work is structured to help individuals build new patterns without requiring them to relive the past.

If this sounds like something you or someone you care about might need, learn more at www.sanaretoday.com or call us at 610-344-9600.

03/26/2026

At Sanare Drexel Hill, therapist Lizzie Birmingham addresses something a lot of people assume about trauma therapy. People expect it to be heavy, serious, and overwhelming all the time. And while some of that is real, that’s not the full experience. There’s laughter. There’s creativity. There are moments where people let their guard down and genuinely connect. That’s when it actually starts to actually feel different. To learn more trauma therapy at Sanare, see the link in our bio.

03/24/2026

What happens when someone decides, “I think I need help”? Too often, that moment is followed by a delay before they’re able to speak with someone.

This week, Sanare President Rachael Bevilacqua shares an update: online scheduling and same-day consults are now available.

03/20/2026

People are talking about mental health more than ever. But talking about it and actually doing the work are two very different things. When someone is ready to take that step—and an IOP is what they need—the last thing we should do is make it harder.

Sanare’s expansion into Bucks County, PA is about reducing friction, removing barriers, and making sure more people get the help they need. If you’re a mental health professional, we hope you’ll keep our new Doylestown and Yardley locations in mind. We’d also love to see you at our Doylestown Open House next Friday, March 27, from 11am–1pm. Consider joining us!

Looking for an IOP in Bucks County, PA? Sanare offers Trauma & DBT programs in Doylestown and Yardley. Schedule a consultation today.

02/23/2026

Thank you to everyone who joined us for our Open House in Yardley. The conversations were thoughtful. The energy was real. The charcuterie didn’t hurt either!

We’re grateful to the referral partners, clinicians, and community members who took time out of their day to learn more about our DBT-Focused IOP and what we’re building at Sanare!

If you’d like to learn more about our programs or connect with our team, visit us at https://sanaretoday.com or click the link in bio.

12/23/2025

The holidays don’t have a rulebook. ✨

Whether you’re surrounded by loved ones or enjoying quiet time alone, your way is the right way.

Sometimes it is by choice.
Sometimes it isn't.
And sometimes we feel pressured to please those around us.

Need some extra support navigating through this holiday season? Sanare has got you covered. Check out our newest blog post where we explore spending the holidays alone vs. with family.
https://tinyurl.com/266bzm7f

11/18/2025

🧠 Ever had a totally normal workday… until your anxiety decided to clock in too?

One minute you’re answering emails, and the next your chest tightens over something as small as a notification or an unexpected meeting invite.

You keep pushing through — because that’s what you’re “supposed” to do — but inside, it feels like you’re bracing for something that hasn’t even happened yet.

If that sounds familiar, you are so not alone. So many people feel this way and don’t talk about it.

But here’s the good news: it doesn’t have to stay that way.

We just shared a new blog post breaking down 5 practical, actually helpful ways to manage anxiety at work — including:
✨ Getting to know your anxiety
✨ Naming that loud inner voice
✨ When to ask for more support
… and more.

If work anxiety has been showing up uninvited, this might be the reset you need.

📝 Read the full post here → https://sanaretoday.com/blog/how-to-deal-with-anxiety-at-work-sanare---your-pennsylvania-delaware-north-carolina-therapist

If you want to share, what tends to trigger anxiety for you at work?

Struggling with anxiety at work? Sanare’s therapists in Pennsylvania, Delaware & North Carolina help you manage stress and find calm again.

08/28/2025

Who feels called out? 👀

You're not annoying. You're just human. And the people who think you're annoying are running away from their own feelings. It's not you at all, and you just need some people in your life who can go there with you.

Credit where known:

08/27/2025

“I don’t have trauma.”
Also me: *has a meltdown because the waiter got impatient with how long it took me to place my order*

Trauma doesn’t always look like what people think it does, but if you’re starting to notice the patterns, we’ve got programs built to help.

📍 Trauma-Focused Turning Point + Catalyst Programs available
💬 Call 610-344-9600 to connect (or link in bio)

Not ready to start? Download our free Reset Formula for 5 easy wins on the days you can't function. Link in bio.


Credit where known:



Selfcare4yu

08/26/2025

Ever wish someone would've given you a freaking guide that tells you what to do on the hard days? (Especially when MOST days are hard days??)

Whether you're catching yourself crying in the grocery store aisle one too many times, or running on fumes from burnout, ***it feels like things are never going to change***

But what I've learned from my own mental health journey, is that our emotions are convincing. But they don't have to have the final say.

Want to take your power back? Download our free Reset Formula to help you get through it all, even on the days where showering feels too hard. Link in bio


Credit where known: