Sanare

11/18/2025

🧠 Ever had a totally normal workday… until your anxiety decided to clock in too?

One minute you’re answering emails, and the next your chest tightens over something as small as a notification or an unexpected meeting invite.

You keep pushing through — because that’s what you’re “supposed” to do — but inside, it feels like you’re bracing for something that hasn’t even happened yet.

If that sounds familiar, you are so not alone. So many people feel this way and don’t talk about it.

But here’s the good news: it doesn’t have to stay that way.

We just shared a new blog post breaking down 5 practical, actually helpful ways to manage anxiety at work — including:
✨ Getting to know your anxiety
✨ Naming that loud inner voice
✨ When to ask for more support
… and more.

If work anxiety has been showing up uninvited, this might be the reset you need.

📝 Read the full post here → https://sanaretoday.com/blog/how-to-deal-with-anxiety-at-work-sanare---your-pennsylvania-delaware-north-carolina-therapist

If you want to share, what tends to trigger anxiety for you at work?

Struggling with anxiety at work? Sanare’s therapists in Pennsylvania, Delaware & North Carolina help you manage stress and find calm again.

08/28/2025

Who feels called out? 👀

You're not annoying. You're just human. And the people who think you're annoying are running away from their own feelings. It's not you at all, and you just need some people in your life who can go there with you.

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08/27/2025

“I don’t have trauma.”
Also me: *has a meltdown because the waiter got impatient with how long it took me to place my order*

Trauma doesn’t always look like what people think it does, but if you’re starting to notice the patterns, we’ve got programs built to help.

📍 Trauma-Focused Turning Point + Catalyst Programs available
💬 Call 610-344-9600 to connect (or link in bio)

Not ready to start? Download our free Reset Formula for 5 easy wins on the days you can't function. Link in bio.


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Selfcare4yu

08/26/2025

Ever wish someone would've given you a freaking guide that tells you what to do on the hard days? (Especially when MOST days are hard days??)

Whether you're catching yourself crying in the grocery store aisle one too many times, or running on fumes from burnout, ***it feels like things are never going to change***

But what I've learned from my own mental health journey, is that our emotions are convincing. But they don't have to have the final say.

Want to take your power back? Download our free Reset Formula to help you get through it all, even on the days where showering feels too hard. Link in bio


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08/25/2025

It happens 🤷‍♀️

And sometimes therapy once a week just isn't enough. But what's your other option? Check yourself into a hospital with a mental health crisis?

Actually you don't have to. It's not well-known yet, but you can go to therapy 4-5 days a week if needed. And you can get:

• daily structure to spark a sense of purpose again
• tools to help you navigate triggering situations, and
• a group of people whose stories you can listen to and think "oh, I thought I was the only one" when you don't have it in you to talk

That's exactly what you'll get from our Core Turning Point programs. Link in bio


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08/22/2025

Healing isn’t a straight line.
It’s detours, pauses, backtracks, and days where you feel like you’re starting over.
But every hard conversation, every coping skill you practice, every time you choose rest over burnout it’s all part of it.

You might not notice the change day to day.
But one day, you’ll realize you’re living in moments you used to only hope for.



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Dr. James Rouse

08/21/2025

Me: *plops in bed ready to fall asleep*
My brain: "Remember that one time 5 years ago..."

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08/20/2025

Imagine if we treated mental health like physical health.
No one would say, “Have you tried… not being sad?”
Or, “Just walk it off, anxiety will go away on its own.”

We’d check in before things got critical.
We’d normalize taking time off to recover.
We’d see therapy as care, not a last resort.

Maybe it’s time we start.



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Devntell

08/19/2025

You come in thinking, “I’ll just talk about my stress,” and leave saying, “Oh…THAT'S why I panic in grocery stores.”

It's trauma, which isn't reserved only for the devastating things we hear on the news. It can show up in our daily (or past) situations like:

• Your partner telling you one thing while all the signs say another and you not knowing who or what to trust anymore
• Not knowing how you're going to pay rent...again
• Constantly being talked over and ignored
• Having been yelled at by a parent in front of your friends regularly Acknowledging it feels annoying at first and like "Why am I doing this? This is a joke." But then you have those aha moments and your body goes "Wait THIS is what life can feel like without all that buzzing??"

The work isn't pretty. It's hard.
But it’s also freeing, grounding, and—dare I say?—life-changing.

You just need someone there with you to show you how to swim through the water of these experiences without getting pulled into an undertow. And that's exactly what you'll get in our Trauma-Focused Turning Point and Catalyst programs. Find a location (or virtual) program near you—link in bio

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Healing with Hanna

08/18/2025

Life (and by life I mean people) has a way of making you feel like you have to have every detail decided by the time you're like 22, but it's a hoax.

I mean, how can anyone decide what career they're going to go after for the next 60+ years, who they're going to marry, what neighborhood you're going to live before they've lived long enough to decide what they like and don't like?

That's so not breathable. And that's so boring, too.

The good news is that if your life feels like it's falling apart at any point (friendships are starting to feel like a chore, you're questioning if you're cut out to work a normal 9-5, etc.), it's a perfect time to start over.

And you're never behind! In fact, you might be better off if you take time out of the equation so you can think about what really matters for once.

But transitions are big, and scary, and they can go wrong if you don't have the right support around you to help keep your fears, doubts, and tendency to give up in check. You'll get that support and help finding your new direction when you work with us (link in bio).



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@06.33pm

08/14/2025

A year ago, you didn’t think you’d make it here.

Six months ago, you were still carrying what felt unbearable.

But now? Now you’re standing in a place you couldn’t picture back then.

Sometimes the only way to see your progress is to stop and turn around.

So take a second to reflect. You’ve come further than you think.

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08/13/2025

Piecing these signs together changed everything for me—

Ever get up for a glass of water & end up in the middle of 3 other tasks you didn't even mean to start? (And forget the water?)

Or completely lose it over something tiny, like someone asking you to grab the mail, and wonder where that reaction even came from? (no shame—we've all been there)

Sometimes it can feel like your heart pounding, sweaty palms, and (if you take a second to relax your shoulders) tension you didn't even realize you were carrying.

This can all point to overwhelm. If you relate, we've got a blog post for you—what it is, why it happens, and how to get rid of it. Link in bio 👆


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