Wellness Lifestyle Massage Therapy and Personal Training

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Wellness Lifestyle Massage Therapy and Personal Training

Massage therapy and personal training to help you live a lifestyle of wellness

02/26/2026

New Jersey friends, I have great news! After a long 6 months, I'm finally back in Jersey! 🎉

My dear friends, Sara and Dawn, are graciously letting me use their rooms at Sugar Space Wellness/A New Dawn Therapeutic in Haddonfield.

I have hours on Tuesdays from 9am-9pm. Booking is now available online!

If you have any questions, drop them below or reach out directly. I can't wait to see you, NJ!

258 Kings Hwy E, Haddonfield, NJ 08033
Wellnesslifestylebodywork.com
(856) 308-2498

02/23/2026

**Attention New Jersey!**

I'm doing another NJ drop in tomorrow, Tuesday 2/24, and I have an opening between 5-7pm! Can accommodate any session up to 2hrs. Location is a beautiful massage space graciously opened to me by a dear friend.

Please contact me to book!

02/19/2026

With this single-arm table top stretch, you should feel the lengthening under your arm and down the side of your body. It gently challenges the core and your opposite arm, as you maintain a level top line and resist rotation through the upper body.

Not sure if this exercise is right for you, need modifications, or have other questions? Let me know in the comments, or contact me directly!

Wellnesslifestylebodywork.com
(856) 308-2498

02/17/2026

If you need this, I've got you! I have a few openings left this week -- check availability and book online, or reach out for assistance!

Wellnesslifestylebodywork.com
(856) 308-2498

02/16/2026

...and then you remember that time your LMT told you the body doesn't work in isolation! Compensations, trick movements, repetitive movements, and muscle imbalances in one part of the body can influence how another part moves and feels.

I have rotation through my ribs and pelvis, most likely caused (or worsened) by carrying my children exclusively on the left side. Unwinding that rotation and correcting the position of my ribcage will allow my shoulder blade to glide correctly. Just one piece of my chronic pain puzzle!

Ready to start solving yours?

Wellnesslifestylebodywork.com
(856) 308-2498

02/11/2026

Pain perception happens in the brain (and NO, that does not mean it's "just in your head," or that it isn't real!), so one of my first steps in addressing pain is calming the nervous system!

Anxiety, stress, and fear all contribute to pain, which is why clear communication and informed consent about what will happen during your massage is so important to me. It's also why I encourage you to reach out with questions even before you come in!

02/10/2026

One of my favorite shoulder mobility moves is a banded "dislocate." It moves the joint through a nice range of motion while also opening up the frontline. When you try this, you might not be able to bring your arms fully behind your back -- some of you may not even get above your head. That's ok! Take it as far as you can without creating pain. If you practice daily, I bet you'll be surprised with the advancements you make (ask me how I know 🙂).

Worried about causing harm, need some guidance, or want to see movement specific to your body's needs? Book your appointment and let's get started!

Wellnesslifestylebodywork.com
(856) 308-2498

02/09/2026

If pain is holding you back from the activities you enjoy, it's time to make a change. Pain is complex, but for many people bodywork and corrective exercise -- especially when combined -- can help manage, and even eliminate, pain patterns.

Book your session to get started today:

wellnesslifestylebodywork.com
(856) 308-2498

02/07/2026

**Attention New Jersey!**

I have an opening for a 60 or 90 minute massage in Haddonfield, NJ, this Tuesday 2/10 at 5:30pm. Location is a beautiful massage space graciously opened to me by a dear friend.

Please contact me to book!

02/03/2026

It can be hard to keep this in perspective sometimes! What are you doing today to show yourself love and care? What did you do today that brings you joy?

01/19/2026

I have a few openings left this week -- Wednesday, Thursday, and Friday. Sn**ch one up to get that shoulder moving and feeling better!

Wellnesslifestylebodywork.com
(856) 308-2498

Address

661 Exton Commons
Exton, PA
19341

Telephone

+18563082498

Website

http://wellnesslifestylebodywork.com/

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