Wellness Lifestyle Massage Therapy and Personal Training

Wellness Lifestyle Massage Therapy and Personal Training I help people manage and reduce chronic pain through bodywork and corrective exercise.

I've been meaning to share something cool that happened at the end of the year -- I earned Best Massage Therapist in Wes...
03/23/2026

I've been meaning to share something cool that happened at the end of the year -- I earned Best Massage Therapist in West Whiteland Township, PA, and placed in the top three in Gloucester County, NJ. Business Rate bases their winners on Google reviews -- both number and "quality" -- so THANK YOU to everyone who takes the time to write those, for me, and every small business you interact with. It really means more than you know!

Family gatherings are a great time to quick fix some shoulder pain!
03/22/2026

Family gatherings are a great time to quick fix some shoulder pain!

03/22/2026

Ready to do something about that nagging back pain?

NJ openings: Tuesday at 9am, 11am, 1pm, 5:30pm

PA openings: Monday 12pm, 4pm, 7pm; Wednesday 12pm, 2pm; Friday 9am, 2pm, 5:30pm

What I do between appointments (besides preparing the room for my next client!):-- Hydrate/refuel-- Stretch-- Mobility w...
03/21/2026

What I do between appointments (besides preparing the room for my next client!):

-- Hydrate/refuel
-- Stretch
-- Mobility work
-- Cupping!

I always strive to keep my mind and body healthy for my family, for myself, and for YOU. I serve you best when I feel strong! 💪

03/19/2026

Bodies loooove motion, so getting those joints moving is gonna be a good thing! This also gives me a chance to feel for restrictions and differences between the left and right sides -- all pieces of the story when we're sorting out your pain.

So grateful to be working with both new and returning clients today! We've done some amazing bodywork, peppermint scalp ...
03/17/2026

So grateful to be working with both new and returning clients today! We've done some amazing bodywork, peppermint scalp massage, hot stones, cupping, home retraining exercises, and more -- and the day isn't done yet!

Want in on this? I have limited availability left this Friday, then we're looking at next week. If you love your experience, I even have a few membership openings, so you can make routine bodywork part of your regular schedule!

Wellnesslifestylebodywork.com
(856) 308-2498

This is a perfect day for my signature Muscle Melter treatment. This client is in for a treat!The Muscle Melter starts w...
03/13/2026

This is a perfect day for my signature Muscle Melter treatment. This client is in for a treat!

The Muscle Melter starts with a 30 minute hot body wrap -- gentle exfoliation, rich body butter, and a cocoon of heat allows your body to being relaxing immediately. Enjoy facial gua sha or a peppermint scalp massage while you soak in the glorious warmth!

Once unwrapped, enjoy a 60 minute custom massage, which many find even more effective, having already calmed the mind and warmed the muscles.

This popular treatment is enjoyed by many year round, but it's absolutely delightful on a cold day. Come see for yourself!

Wellnesslifestylebodywork.com
(856) 308-2498

With Spring and daylight saving time just around the corner, it's a great time to get out of the house and get onto the ...
03/06/2026

With Spring and daylight saving time just around the corner, it's a great time to get out of the house and get onto the massage table!

I have availability in NJ on Tuesday 3/10 between 1-5:30pm, and plenty of options right here in Exton, so if you've been meaning to get back into a selfcare routine -- this is your sign!

Wellnesslifestylebodywork.com
(856) 308-2498

02/26/2026

New Jersey friends, I have great news! After a long 6 months, I'm finally back in Jersey! 🎉

My dear friends, Sara and Dawn, are graciously letting me use their rooms at Sugar Space Wellness/A New Dawn Therapeutic in Haddonfield.

I have hours on Tuesdays from 9am-9pm. Booking is now available online!

If you have any questions, drop them below or reach out directly. I can't wait to see you, NJ!

258 Kings Hwy E, Haddonfield, NJ 08033
Wellnesslifestylebodywork.com
(856) 308-2498

**Attention New Jersey!**I'm doing another NJ drop in tomorrow, Tuesday 2/24, and I have an opening between 5-7pm! Can a...
02/23/2026

**Attention New Jersey!**

I'm doing another NJ drop in tomorrow, Tuesday 2/24, and I have an opening between 5-7pm! Can accommodate any session up to 2hrs. Location is a beautiful massage space graciously opened to me by a dear friend.

Please contact me to book!

02/19/2026

With this single-arm table top stretch, you should feel the lengthening under your arm and down the side of your body. It gently challenges the core and your opposite arm, as you maintain a level top line and resist rotation through the upper body.

Not sure if this exercise is right for you, need modifications, or have other questions? Let me know in the comments, or contact me directly!

Wellnesslifestylebodywork.com
(856) 308-2498

02/17/2026

If you need this, I've got you! I have a few openings left this week -- check availability and book online, or reach out for assistance!

Wellnesslifestylebodywork.com
(856) 308-2498

Address

661 Exton Commons
Exton, PA
19341

Telephone

+18563082498

Website

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