Continuum Little Silver

11/11/2025

True healing takes work, and our PT’s are there to guide you through the process.

Progress may feel small day to day, but becomes more powerful over time.

11/05/2025

.nickmullery and .bryandau definitely need to work on their lip reading skills 🤣🤣

11/04/2025

It’s that simple.

11/03/2025

Physical Therapy isn’t just about recovering from injury.

It’s about restoring movement, strength, and confidence. Every session is a step toward long-term health.

10/31/2025

This hip thruster iso march was one of .bryandau ‘s favorite exercises to do for his prep this fall.

Give this one a try!

10/28/2025

There will eventually be a reason to give up. Those who don’t, do something special.

10/27/2025

As Fall sports seasons come to a close, Winter training is right around the corner!

Bring your game to the next level this spring by building your strength, speed, and resilience now.

We have training options available for 5th-12th graders!

10/24/2025

This one’s usually for the meat heads…

But this is actually one of the most underrated exercises for shoulder health!

Send this to someone who needs this in their program.

10/22/2025

The only person you should have irrationally high standards for is yourself.

10/21/2025

Continuum wouldn’t be what it is without our dedicated athletes who inspire us daily.

Each of them embody the culture by showing up with consistency, sticking to the plan, and doing all the necessary work; even if it’s boring or difficult.

We believe this is what it takes to be successful and our athletes do too.

10/20/2025

10/15/2025

We always promote building strength. Physical and mental strength feed off of each other, and can carry you places you didn’t think possible.

However, there are times where that strength, for whatever reason is either stripped from you, or is just not enough to get you where you need to be. In those moments, we turn to perseverance.