Elements Yoga Therapeutics

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Fair Haven, NJ
Elements Yoga Therapeutics

Improve your physical and emotional well-being with holistic yoga classes made just for you.

No judgments, just an invitation to use mindful movement and your breath to feel more like your Self.

10/30/2024

✨ During the holidays, it’s easy to let our routines slip without thinking twice. But what if we could approach holiday meals with intention, making conscious eating a gift to ourselves? 🌱

Eating with intention means savoring each bite, truly tasting the flavors, and checking in with how our bodies feel by pausing, breathing, and asking ourselves: “Am I truly hungry, or is this an urge out of habit?” Small moments like these help us stay connected with our bodies and nourish ourselves mindfully.

Let’s make this season about enjoying food and company with purpose, finding joy in both moderation and indulgence. Remember, it’s not about restriction – it’s about making choices that make us feel our best. 💫

Join workshop leader Isa Aristizábal on November 15 to learn simple techniques to eat with intention, savor your meals, and find balance during the holiday season 😋

05/19/2023

We’re back!!! This summer we’ll meet on Saturdays in sea bright 🌊 you receive details when you sign up or feel free to DM me with questions ⬆️

01/01/2023

Wishing you and your loved ones a healthy, peaceful, happy, & healthy year ahead 💫

11/11/2022

...today and always 🇺🇸 Home of the free because of the brave. Happy Veteran’s Day! 💫 p.s. did you know veterans and/or active duty members + their families receive 10% off our 1-1 classes ? Shout out to the awesome work does for this community, as well 🇺🇸

06/06/2022

(Almost) everyone wants to believe, “it will be better when I….”
Am not so busy
Get more money.
Have partner to lean on.
Have a baby.
Lose weight.
Get that job.
Quit that job.
Am finally on vacation
Stop drinking
Finish that project
Look young
Get that dress
Get more time
Finally do [fill in the blank]
While everything 👆 may make you “feel better” - all these things will also come and go. Soon to be replaced by something else we want. A vicious cycle of what is known as samsara—often repeating itself.
It’s ironic how we dedicate so much of our precious time in life not being happy with how things are right now. And how in hindsight it all makes sense to where we are and why.
It can be hard to focus on pure being, feeling the pure Self in the present moment.
We seem to be only busy filling in what the Self is or wants.
Like I am warm, or cold, or happy or unhappy—we confuse ourselves with an object, quality or condition.
Through self-inquiry and awareness gained in our practice, we try to let go of the filling in and go back to the pure Self
💫 The true Self is beyond time and space, name and form, birth and death, beyond all experience.
The true Self is the observer of all experience, the space in which all happens, and ultimately that what we truly are shines forth in everything 💫
🌺 We will be exploring this during our practice on Sunday, June 12 at 8 AM in Sea Bright. Good for all levels and anyone 14 years old and above.

CLASS DETAILS
Sunday at 8am
💫 Park at Oceanview Marina and walk over the brown staircase and you’ll see us there
💫 suggested donation of $20 either cash or via Venmo -leasor. We will also have a full moon healing on June 14 at 645pm!!

05/17/2022

Beach yoga is back !!!

Excited that we’ll be with you this summer starting next month. It’s happening!!

Four opportunities to join us throughout the week and season below. Classes are for all levels and abilities for anyone from 14 years of age and up. This is not about being perfect in the pose, it’s about showing up to connect with yourself more deeply in nature.

1. For Ship Ahoy beach club members and guests ONLY. — Wednesdays & Saturdays at 8am

2. For everyone—locals only spot, Sundays at 8am. As well as monthly full moon ceremonies

More surprises will be in store for the season and announced soon ☀️ really looking forward to being with you on the sand soon 🏝

05/14/2022

The impact of generational trauma is significant.
Intergenerational trauma is a concept developed to help explain years of generational challenges within families. It is the transmission (or sending down to younger generations) of the oppressive or traumatic effects of a historical event.

For example, a great grandmother who was placed in a concentration camp in Germany may have learned to cope by “cutting off” her emotions. Because of this, this grandmother may interact with her family in an emotionally distant fashion. The transmission of the historical trauma may begin to negatively affect her grandchildren and her grandchildren’s children, etc., leading to generations of emotional distance, defensive behaviors around expression of emotions, and denial.

According to mental health professionals, trauma informed interventions and therapy can equip you with tools to change deeply embedded patterns and heal yourself and generations after you.
Even if you do not have your own memories of the trauma, a trauma-informed approach to care can help you manage your body’s physiological response to intergenerational trauma.

It can be healed even in the context of continuing stressors with the tools, inner resources, and support needed to care for symptoms and heal the root cause of the intergenerational trauma on physical/somatic, emotional, mental, cellular, and ancestral levels.

Get in touch for a free 20 min consultation today to learn how yoga can help 💫

05/08/2022

💗 To all the mothers, mother figures, friends without mothers, and our Mother Earth 🌍 Happy Mother’s Day, wishing you peace & blessings today and always ☮️

04/17/2022

Happy spring holidays - Easter, Passover & Ramadan - to you all 🌸 🐣

Spring is the best time of year for out with the old and in with the new.

The symbolism of rebirth and new life that is synonymous with the beginning of spring holds true to our state of mind. Take this time to assess day-to-day routines and mindsets, and decide what’s working and what’s not. Once there is awareness, replace routines and mindsets no longer serving you with routines and habits that support a refreshed version of yourself.

To help you on your way, here are four tips to assess, let go, and make positive changes in your life:

1. Make space & take inventory - take dedicated time for you and take an inventory of where you’re at. And what do you want?

2. Set your intention- dream big and then write steps for how you’ll get there. Reference your goals and actions to align regularly!

3. Take care of your body- keep your mind / body in balance by moving your body consistently and breathing deeply.

4. Stay positive- don’t beat yourself up, self growth is hard ! Keep a gratitude journal, try to create more positive thinking by immersing yourself in inspirational books, podcasts, & nature

🌿 We're here for you to support you in this process of shedding the old and embracing the new--reach out and schedule a free consultation today.

Happy Sunday of celebrations & hope to see you soon 💗

03/18/2022

Can’t wait to be with you once again to celebrate all things yoga 🧘‍♀️ 🧘‍♂️ 🧘 Will I see you Sunday ? Shout out to for being there this year 💗

01/01/2022

Humbled and grateful for all the work we’ve done together in 2021, looking forward to all the wisdom this new year will bring and connecting more deeply with each of you in our community 💫 thank you 😊

12/26/2021

Happy holidays, friends 🎉🤗 Elements has been open for two years now and all the support from family, friends and our community is what makes it happen 💝 As a gift and thank you- please join us this week for two karma (free) online classes. Both will be 60 minutes. Please message me here or email me at elementsyogatherapy@gmail.com to sign up 💐❤️ PEACE & BLESSiNGS to you all ✌️

Address

612 River Road
Fair Haven, NJ
07704

Website

https://www.elementsyogatherapeutics.com/

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