EvenFlow Yoga

EvenFlow Yoga One breath, we breathe...and together we build inner peace, outer strength, and community.

560 River Road
Fair Haven,NJ 07704

One breath, we breathe...and together we build inner peace, outer strength, and community.

560 River Road
Fair Haven, NJ 07704
(Next to Pilates Project)

Life lessons from the giant Post It:1) it’s not how much you know but what you do with what you know 2) life isn’t happe...
03/15/2026

Life lessons from the giant Post It:
1) it’s not how much you know but what you do with what you know
2) life isn’t happening to us but for us; “the mind is the sky and everything else is just the weather” -Pema Chodron
3) my yoga at almost 51 is better than my yoga at 27 not because I can “perform” more complex poses, but I’m more refined with pose simplicity
4) Do your own path imperfectly vs. someone else’s with perfection - Bhagavad Gita
5) be curious; without trial and error how can we build a broader perspective to see situations from all angles?

Join now for my inaugural event with my partner in life, the queen of Traditional Chinese Medicine, Mom of the Century, ...
03/13/2026

Join now for my inaugural event with my partner in life, the queen of Traditional Chinese Medicine, Mom of the Century, Dana Valeriani
This workshop is awesome; melding old school TCM (not some AI generated one pager, but a true student and teacher, Dana, who will teach you about the power of ear seeds), OG yoga(that’s me) and modern somatic movement that has been scientifically proven to help joint pain and manage stress. Not to be missed for sure…and we’ll be running these events twice a month for the next two months.
Please refer anyone interested that live in the southern Monmouth/northern Ocean county areas.
.hum.iambliss

Here’s to all the strong Mamas and the next generation of girl leaders out there (albeit a little late). As a girl dad, ...
03/10/2026

Here’s to all the strong Mamas and the next generation of girl leaders out there (albeit a little late).

As a girl dad, advocating for females is critical for my daughter to see not only in terms of equality of opportunity but it builds trust with men and sets the tone for future platonic, romantic and professional relationships. Luca will always ask for the order; never sheepish around understanding what’s best for herself and what she wants. We try to raise our daughter to be strong in the most compassionate way in a very interesting time in our society and to navigate life with a sense of confidence and empathy. The greatest awareness, and yoga, is parenting with the wisdom that the way we treat our daughters sets the tone for their future.

TONIGHT at Fair Haven, join Dana Potts for her monthly Restorative Yoga + Sound Bowl Healing. Allow the bowls to wash ov...
03/08/2026

TONIGHT at Fair Haven, join Dana Potts for her monthly Restorative Yoga + Sound Bowl Healing. Allow the bowls to wash over your thoughts while the long-held poses release physical tension, leaving you feeling profoundly grounded and mentally clear ✨
See you tonight at 5pm….

EvenFlow at the Zen Den 🌿Our pop-up series at the Zen Den in Point Pleasant is coming up on March 1st offering a space t...
02/28/2026

EvenFlow at the Zen Den 🌿

Our pop-up series at the Zen Den in Point Pleasant is coming up on March 1st offering a space to slow down, reset, and experience restorative practices beyond the studio walls.

These seasonal workshops blend restorative yoga, breath, and sound to help ease tension and support balance through intentional practice. Led by EvenFlow’s Christian Valeriani and , each session is designed to give you time to step away from the pace of daily life and reconnect through stillness and movement.

Join us at this new location and experience EvenFlow in a different setting.

• Zen Den | Point Pleasant ()
• Details + registration available through the link in bio

Dear Yogis,We are deeply grateful for this community and the chance to support a cause close to our hearts. On March 22n...
02/26/2026

Dear Yogis,

We are deeply grateful for this community and the chance to support a cause close to our hearts. On March 22nd, we are honored to participate in a 4-mile walk along the Spring Lake Boardwalk for Walk For Water.

In partnership with Monmouth Montessori Academy, Water.org, and Only With Love, we are walking to help ease the burden of water scarcity. For us, the four miles we walk for movement and fresh air is a journey, while for others, some must make the same journey daily just to survive.

We would be so moved if you would walk beside us. Every registration provides one person with permanent access to clean water—meaning they never have to make that walk again.

It is a small way for us to practice our yoga off the mat and be of service to others. We thank you for your constant kindness and support.

Sign up in link to join!

Namaste,
Christian, Dana and Luca (Vedder and Rose too woof!)

02/24/2026

EFY branching out!
Join Christian and Dana this Sunday March 1st 5-6:30pm at the for a Restorative practice and Sound Bowls!
We practice traditional yoga by keeping things simple, accessible and profound. So regardless of your experience level, this practice will suit you as Christian will guide safe and grounded poses coupled with the cosmic vibes of sound bowls.
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We’ll be back open tomorrow for classes after today’s snow closure ❄️We’re looking forward to getting back on the mat to...
02/23/2026

We’ll be back open tomorrow for classes after today’s snow closure ❄️

We’re looking forward to getting back on the mat together!

If you’re joining us, please allow extra time and drive safely, we can’t wait to see you.

Yogis! Tomorrow we will be closed due to weather but fingers crossed for Tuesday. Enjoy the snow day ❄️
02/23/2026

Yogis! Tomorrow we will be closed due to weather but fingers crossed for Tuesday. Enjoy the snow day ❄️

02/22/2026

❄️🚨❄️SNOW DAY ALERT ❄️🚨❄️
Hey yogis! The Yin Yoga workshop tonight is rescheduled to March 29 (more time to sign up 😉)

Stay tuned for the studio update for tomorrow and stay warm, safe and cozy!

02/21/2026

In motion and in study. 🌿

Our 200-Hour Yoga Teacher Training continues to unfold as trainees build strength, refine alignment, and deepen their understanding of the practice. Each weekend brings more clarity, confidence, and connection- not just in how they move, but in how they teach and show up.

Grateful to support this group as they grow into thoughtful future teachers.

Take a pause and give your body the care it’s been asking for with our workshop Healing Hands + Yin Yoga. Join Danielle...
02/20/2026

Take a pause and give your body the care it’s been asking for with our workshop Healing Hands + Yin Yoga.

Join Danielle and Maria for a deeply restful Yin Yoga workshop designed to help you slow down and soften. Through long-held postures and gentle, nurturing hands-on assistance, this practice supports relaxation, release, and the body’s natural ability to restore.

If you’ve been needing space to unwind and reset, this is your invitation.

• Sunday, February 22
• 5:00–6:15 PM
• $35 investment

Reserve your spot through the link in bio.

Address

560 River Road, Unit L
Fair Haven, NJ
07701

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 6am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19084612666

Website

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