Sol-Luna Yoga & Movement Studio

12/31/2025

12/31 5:30pm IHPilates with graci is cancelled- Graci will see you Friday 1/2 at 6am!

12/29/2025

Cancelled due to ice. 🥶 Monday 12/29 5:30pm Yoga. Stay Safe!!!

12/29/2025

Tonight’s Yoga class is canceled. Stay safe!

12/29/2025

12/29/2025

Have time to scroll socials? Use some of it to check in with yourself…

12/29/2025

🔥We're excited to share our new January schedule with you! We apologize for any disruption to your wellness routine this past month, and we appreciate your patience as we've been working to bring you an even better experience.

What's New:

🙏Fresh instructor lineup
🧘🏼‍♀️Expanded yoga style offerings
💪🏽Added fitness and Pilates classes
💆🏼‍♀️Sunday Massage Therapy appointments with Kayla Bennett

From early morning Sunrise Flow to evening Baptiste Yoga, Inferno Hot Pilates to Bootcamp sessions, we've packed the schedule with options to support your wellness journey.

❓Questions? Reach out via direct message, email, text, or give us a call at the studio. 802.990.8982

💟Want to learn more? Visit www.sollunayogavt.com for class descriptions, teacher bios, and to book your massage appointment or to offer us feedback by filling out a feedback form!

🙏Thank you for being such an incredible part of our community. We can't wait to move with you this month!

🌝P.S. Register by email, text, calling for our January Specialty Class! On the eve of our New Years Full Moon we will be offering a Full Moon Meditation Nidra class. Get your spot saved today! When: Sat January 3rd,@ 6pm

12/12/2025

🙏We want to thank you for your patronage and support. We apologize for the sudden change in the schedule and reduction of some classes.
💪We are working on bringing you an exciting new schedule featuring Yoga, Fitness, and Pilates in the new year.

📌 Please head over to our website and fill out our feedback form to let us know how we can serve you the best! www.sollunayogavt.com

And be on the lookout for our new schedule. (current schedule posted in the comments below)

🎨Original artwork: "Ophelia" by Paula Genier (featured for sale in the studio)

11/21/2025

EXCITING OFFERINGS! Come get your Holiday Gift Packages that include Class cards, T-shirts, and discounts at other local businesses.

Therapeutic Massage Therapy is available at the studio NOW on SUNDAYS! Bookable right online at www.sollunayogavt.com and you don't even have to leave town for your session! Come experience Kayla's healing touch right downtown!

11/21/2025

Meet Kayla- We are excited for our new addition to the studio community. Please help us welcome Kayla!

Book your Bodywork Session now online at www.sollunayogavt.com She is Available on Sundays! Get your spot saved now!

Kayla is a Certified Massage Therapist with over 10 years of experience helping clients achieve deep relaxation and lasting relief. Her journey in bodywork began with foundational training and expanded significantly in California, where she specialized in a diverse range of therapeutic techniques.

Kayla graduated from Massage Therapy school in 2011 at Mildred Elley in Albany, NY. She has pursued continuing education in holistic practices at the Esalen Institute in Monterey, California. Her expertise in Thai massage comes from authentic training with skilled therapists from Thailand, studying traditional techniques. Kayla also completed her 200-hour Yoga Teacher Training in 2016 at Mosaic Studio in San Diego, California.

California-Inspired Specialties: She draws heavily on her training in Thai Massage and Thai Stretching, incorporating rhythmic compression, joint mobilization, and assisted yoga postures to restore flexibility and energy flow.

Targeted Therapy: Kayla has extensive experience working with both acute conditions (recent injury, sudden pain) and chronic body needs (long-term tension, postural issues), helping clients find lasting comfort and functional improvement.

Holistic & Intuitive Healing: Her philosophy views bodywork as a path to holistic healing. She combines technical knowledge with an intuitive approach, listening not just to clients' words but to the subtle cues of their bodies, ensuring the pressure and technique used meet their exact needs in each moment.
Kayla is passionate about empowering clients to reconnect with their body's innate wisdom and achieve optimal well-being.

11/11/2025

Looking for a gift that is full of wellness and supports your LOCAL Community?HOLIDAY GIFT PACKAGES AVAILABLE NOW!