New Horizons Counseling Center

11/13/2025

Today is world kindness day, did you know that?! 💕

In a world that can often feel harsh and unkind, choose to be the light. A small act of compassion: a smile, a listening ear, a moment of understanding. It can ripple farther than you know.

Kindness heals not only others, but also ourselves. Today, and every day, let’s practice gentle awareness, empathy, and patience ... with others AND with ourselves.

✨ Be the light you need for someone else.
✨ Be the kindness that changes someone’s day.

If you or someone you love needs a little extra support, we’re here to walk beside you.
💛

www.nhcounselingcenter.com

11/11/2025

🇺🇸 Veterans Day 🇺🇸

Today, we honor and thank all who have served. Your courage, dedication, and sacrifice remind us of the true meaning of resilience, commitment, and freedom.

We also recognize that the journey doesn’t end when service does. For many veterans, the path to healing and peace continues long after returning home, and that’s okay. You don’t have to walk it alone... ever 🌻

For those who are not active duty or veterans, we encourage you to reach out and thank someone who has served. No matter where we stand in this world, every service member and veteran has earned our recognition.

At New Horizons Counseling Center, we’re here to provide a safe, understanding space to process, heal, and grow... wherever you are on your journey.

💙 To all who have served, thank you 💛

11/10/2025

It is never too late to find peace. If you’re ready to rise again, we’re here to walk with you 🌻

Start now at www.nhcounselingcenter.com.

11/07/2025

Take a moment for yourself today to remember how far you have already come 💛

Find balance and support at www.nhcounselingcenter.com.

11/05/2025

Each step forward matters, no matter how small. Begin your journey today at www.nhcounselingcenter.com🌻

11/03/2025

Perfection is not real, but peace is. Start your healing journey today with us. 💚

Visit www.nhcounselingcenter.com to learn more!

11/01/2025

Honoring Grief, Love, Remembrance, and Culture

Today, on Día de los Mu***os, we take a moment to honor those who came before us the loved ones whose lives, love, and lessons continue to shape who we are. 🌼

Grief is love with nowhere to go. It reminds us of the depth of our connection and the beauty of what we’ve shared. As we remember, let’s also hold compassion for ourselves for the ways we continue to carry, feel, and grow through loss.

As well as compassion for others. We can never fully know the journey someone else is on, but by finding compassion for ourselves, we open our hearts to extend it to others.

May today be a gentle reminder that love transcends time and space, and that healing often begins in remembrance. Light a candle, share a story, or simply breathe in gratitude for those who walked beside you. There can be appreciation for the cultures that give us meaningful ways to grieve and honor memory.

🕯️ Through remembrance, we keep them alive in our hearts, and honor the parts of ourselves they helped us become.

We are here to walk with you,
The New Horizons Counseling Center Team

👉 www.nhcounselingcenter.com

09/27/2025

09/27/2025

🌻 Begin your self-work today through beginning to apply these changes through self compasion work … and watch your self esteem strengthen, your confidence reappear, and your relationships improve. One tool at a time to help create the change you want to see in your life 🧰. Kristin Neff is a leader in Self-compassion research and implementation.

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
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5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
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6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.
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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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09/27/2025

Have you ever been in a friendship, romantic partnership, or family relationship with someone who expected you to give up your individual existence in order to keep them happy?

When we’re kind-hearted, empathic, or loyal by nature, it’s easy to think that losing ourselves in a relationship will create greater happiness.

Only…that’s not how it works, does it? 😣

When we lose ourselves in a relationship, we end up losing a LOT.

We lose the opportunity to grow a healthier relationship, for one thing.

Because relationships can’t become healthy if the individuals within it aren’t allowed to exist.

That means you.

And that’s a boundary.

Because you matter, too.

❤️
Molly

Want some help with this? My minicourse (currently free) is here for you:

Https://boundaried.com/breakthrough ✨

09/12/2025

🌻

09/12/2025

Because words matter … just watch what YOU say 🌻. That is what you have control over.