12/19/2025
If the holiday rush feels too intense, step back. Breathe. Ground yourself. You don’t have to move at the world’s pace, here is your permission slip to move at your own pace. Give yourself what you need. It is OK if that doesn't look like what everyone else is doing or expecting.
✨ Tips for tending to yourself in the moment that no one will notice✨
1. Slow your exhale.
Breathe in for 4 seconds, out for 6. A longer exhale tells your body it’s safe.
2. Release hidden tension.
Gently tighten your hands, legs, or feet for a few seconds, then relax. It quietly resets your body.
3. Shift your gaze.
Move your eyes side to side without turning your head. This helps your brain come out of fight or flight. Or feeling like your being "attacked."
Small, subtle steps can make a big difference 💛
www.nhcounselingcenter.com
