Recovery Hill

08/17/2021

On September 11th, we'll be doing a new 1 day group intensive. This is programmed specifically for those ready to address their fears and insecurities head on. Building a resilience that can sustain wellness. Call of you want more info: 916.995.8635

04/27/2021

Today's mental health crises has highlighted our economic fears.

Beginning May 3rd, each Monday, for 6 weeks, financial health expert Mariah Hudler will lead a limited-capacity group on Zoom. Each week builds off the previous week, with the goal being to craft a new and successful relationship with money so as to achieve financial well-being.

The course cost is $40 a week.
With this being limited-capacity, you will be able to ask questions and keep the experience personalized to your specific needs.

Please contact Kenny directly to RSVP: 916.995.8635 Thank you!

01/06/2021

For those that make others opinions their God, they will serve an insatiable ruler.

01/02/2021

https://m.facebook.com/story.php?story_fbid=2832224750380534&id=1788002544802765

11/12/2020

Though not a cure-all; in conjunction with therapy, exercise is highly medicinal. At the risk of sounding like a meat-head when I beat this drum, being active is crucial to mental wellness and recovering from self-induced brain damage.

"high aerobic and muscular fitness at the start of the study was associated with better mental health seven years later."
"people with the lowest combined aerobic and muscular fitness had 98% higher odds of depression, 60% higher odds of anxiety, and 81% higher odds of having either one of the common mental health disorders, compared to those with high levels of overall fitness."

If you're interested in how Recovery Hill uses this to benefit clients, check out the website link here: https://www.recoveryhill.info/soma-drills/

Here is the link to the article mentioned in this post:
Psychology Today: Want to Lower Your Risk of Anxiety and Depression? Stay Fit.
https://www.psychologytoday.com/us/blog/the-athletes-way/202011/want-lower-your-risk-anxiety-and-depression-stay-fit

High fitness levels are associated with a lower risk of depression and anxiety.

09/26/2020

psychologytoday.com: Finding Calm and Meaning in Turbulent Times.
https://www.psychologytoday.com/us/blog/compassion-matters/202009/finding-calm-and-meaning-in-turbulent-times

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

08/30/2020

https://m.facebook.com/story.php?story_fbid=1330807323792891&id=160137087526593

Dr. Allen Berger describes what emotional sobriety is, how to achieve it and how to survive and grow from our past traumas in recovery from drug and alcohol addiction.

08/29/2020

The unspoken truth about suffering that connects all of us in these chaotic times is our mental health. Instead of fighting uncertainty, lean into it. Get the right help from the right clinician to navigate the uncertain future.

*Note: this is not a plug for Recovery Hill! There are great therapists out there, and I don't mind helping you connect with them. Reach out, and I'll give you some local clinicians contacts I know are great!

The 3 needed ingredients once you begin counseling:
psychologytoday.com: Three Ingredients that Make for Good Therapy.
https://www.psychologytoday.com/us/blog/convergence-and-integration-in-psychotherapy/202008/three-ingredients-make-good-therapy?amp

07/28/2020

This...

https://m.facebook.com/story.php?story_fbid=1302229216650702&id=160137087526593

04/17/2020

In this time of feeling uncertain, stuck, and fearful, we need stories of resilience! Please share this story of hope to encourage your friends 🙏

The Corona Virus is no match for the human spirit. Introducing a new (short-term) series of the podcast: Follow Your Fire: The Resilience Diaries In light of the difficult moment we’re in as a globe, we’ll be (briefly) turning away from the question of “what should I do with my life?” and fo...