02/26/2026
From a naturopathic medical standpoint, red light therapy is viewed as a supportive modality that works with the body’s natural physiology rather than overriding it.
Red and near infrared wavelengths are absorbed by chromophores within mitochondria, particularly cytochrome c oxidase. This interaction may support ATP production, circulation, and cellular signaling pathways involved in repair and inflammation regulation.
In my own practice, I use red light therapy both as a physician and as a patient. I recommend tools that I personally integrate into my own routine. I value therapies that are non invasive, grounded in physiology, and supportive of long term resilience. This is one of them.
Red light therapy is not a stand alone cure. It works best when combined with foundational lifestyle factors such as sleep, nutrition, stress regulation, and movement.