Violet Wellness Spa

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🧠 Monthly Feature: Hypnotherapy for TeensAdolescence can be a challenging time - filled with stress, self-doubt, and emo...
03/25/2026

🧠 Monthly Feature: Hypnotherapy for Teens

Adolescence can be a challenging time - filled with stress, self-doubt, and emotional ups and downs. In this month’s featured article, Norman Plotkin, CHt explores how hypnotherapy offers a gentle yet powerful approach to helping teens navigate anxiety, low self-esteem, sleep issues, and behavioral challenges.

By working with the subconscious mind through relaxation and guided visualization, hypnotherapy helps teens build confidence, improve focus, and develop healthier coping strategies - all while they feel safe and in control.

This non-invasive, empowering approach is becoming an increasingly valuable tool for supporting teen mental health in today’s demanding world.

🔗 Read the full article: https://violetwellnessspa.com/mind-body-balance-blog/hypnotherapy-for-teens

Guess what we are doing? 🌿✨This is our Mulberry & Chrysanthemum Tea ritual from last Friday’s Seasonal Allergy Reset Wor...
03/24/2026

Guess what we are doing? 🌿✨

This is our Mulberry & Chrysanthemum Tea ritual from last Friday’s Seasonal Allergy Reset Workshop 2.

We use this tea in a unique way — first to gently steam the eyes, then to drink. For the first 10 minutes, we let the warm steam soothe both eyes. It’s incredibly effective for relaxing eye strain and reducing irritation. (Just be mindful of the temperature — safety first, always 💛)

Mulberry and chrysanthemum work beautifully together to detox, smooth, and moisten the liver — a key concept in traditional wellness for supporting eye health.

This tea is especially helpful for:
👁️ Eye redness
💧 Excess tearing
🌞 Light sensitivity (photophobia)

Simple, natural, and deeply restorative — one of our favorite seasonal practices.

Honored and grateful ✨We’re proud to share that Violet Wellness Spa has received a Resolution from the California State ...
03/24/2026

Honored and grateful ✨

We’re proud to share that Violet Wellness Spa has received a Resolution from the California State Treasurer, Fiona Ma, in recognition of our one-year anniversary and our commitment to holistic healing in the Sacramento community.

This milestone reflects the heart of everything we believe in—blending Traditional Chinese Medicine with modern wellness practices to support balance, healing, and transformation.

Thank you to our community, clients, and partners who have supported us on this journey. This recognition belongs to all of you 💜

Here’s to many more years of wellness, growth, and service.

🌿 Restore Balance with Acupuncture 🌿In today’s fast-paced world, it’s easy for your body to fall out of balance. Acupunc...
03/23/2026

🌿 Restore Balance with Acupuncture 🌿

In today’s fast-paced world, it’s easy for your body to fall out of balance. Acupuncture is a time-tested, natural therapy that helps bring your body back into harmony—physically, mentally, and emotionally.

By gently stimulating specific points on the body, acupuncture can:
✨ Relieve chronic pain and muscle tension
✨ Reduce stress, anxiety, and fatigue
✨ Improve sleep quality and energy levels
✨ Support digestion, immunity, and overall wellness

Many people feel deeply relaxed during and after treatment—like hitting a reset button for the body.

Whether you're seeking relief from pain or simply looking to maintain your health, acupuncture offers a safe and holistic approach to healing.

Start your wellness journey today 🌸 Book your session and feel the difference.

Stay Healthy with the Seasons: Book Launch WorkshopJoin us for a special evening celebrating the launch of Dr. Tian’s ne...
03/22/2026

Stay Healthy with the Seasons: Book Launch Workshop

Join us for a special evening celebrating the launch of Dr. Tian’s new book. This exclusive workshop offers a unique opportunity to hear directly from Dr. Tian as her shares the inspiration, key insights, and practical wisdom behind her work.

Enjoy a live lecture, participate in a book signing, and connect with others in a warm and welcoming atmosphere. Light spring refreshments inspired by the book will be served, creating a relaxing and meaningful experience for all attendees.

Whether you are new to Dr. Tian’s work or a longtime follower, this event is a wonderful chance to learn, engage, and celebrate together.

RSVP Link:
https://violetwellnessspa.as.me/schedule/ead44957/?appointmentTypeIds[]=90622383

✨ Restore Balance with Acupuncture ✨Feeling stressed, run down, or dealing with ongoing discomfort? Your body may be ask...
03/20/2026

✨ Restore Balance with Acupuncture ✨

Feeling stressed, run down, or dealing with ongoing discomfort? Your body may be asking for support—not just quick fixes, but real balance.

Acupuncture is a natural, time-tested therapy rooted in Traditional Chinese Medicine. By stimulating specific points on the body, it helps regulate the flow of energy (Qi), encouraging your body to heal, reset, and function more smoothly.

🌿 It may help with:
• Pain (back, neck, joints)
• Stress and anxiety
• Sleep issues and fatigue
• Digestive concerns
• Headaches and hormonal balance

But acupuncture goes beyond symptom relief—it supports your whole body. Many people notice better sleep, improved mood, and increased energy after just a few sessions.

🌱 Each treatment is personalized and deeply relaxing, giving your body the space it needs to restore itself naturally.

✨ Take time for your health. Balance starts from within.

📅 Book your session today and feel the difference.

Postpartum recovery is more than just a short healing phase - it’s a critical window for long-term health.In Traditional...
03/18/2026

Postpartum recovery is more than just a short healing phase - it’s a critical window for long-term health.

In Traditional Chinese Medicine (TCM), this period is viewed as a time of deep restoration, where rebuilding Qi and Blood, supporting digestion, and caring for emotional well-being are essential for full recovery.

This article, written by Dr. Wesley, explores how TCM approaches postpartum care—from fatigue and sleep challenges to emotional balance and long-term vitality—offering a more comprehensive perspective on healing after childbirth.

If you’re interested in a holistic, time-tested approach to postpartum recovery, this is a must-read.

Read the full article here:
https://violetwellnessspa.com/mind-body-balance-blog/postpartum-recovery-from-a-traditional-chinese-medicine-perspective

✨ Restore Balance, Renew Your Body ✨In today’s fast-paced world, it’s easy to feel overwhelmed, run down, or out of sync...
03/17/2026

✨ Restore Balance, Renew Your Body ✨

In today’s fast-paced world, it’s easy to feel overwhelmed, run down, or out of sync with your own body. Acupuncture offers a gentle yet powerful way to reconnect, restore balance, and support your body’s natural healing abilities.

Rooted in Traditional Chinese Medicine, acupuncture works by stimulating specific points along the body’s meridians—pathways through which energy, or “Qi,” flows. When this energy becomes blocked or imbalanced, it can lead to discomfort, stress, and illness. By carefully placing ultra-fine needles at precise points, acupuncture helps restore the smooth flow of Qi, promoting harmony within the body.

Whether you’re seeking relief from specific conditions or simply looking to maintain balance and wellness, acupuncture offers a safe, time-tested path toward better health.

✨ Take a step toward feeling your best—naturally.

🌿 Seasonal Allergy Reset Workshop #2 🌿📅 March 20📍 Violet Wellness Spa💲 $25 per personReady for deeper support this alle...
03/13/2026

🌿 Seasonal Allergy Reset Workshop #2 🌿

📅 March 20
📍 Violet Wellness Spa
💲 $25 per person
Ready for deeper support this allergy season?
Join us for Seasonal Allergy Reset Workshop #2, where we’ll continue exploring natural and holistic ways to help your body stay balanced during seasonal changes. This session builds on practical wellness strategies to help you breathe easier, reduce discomfort, and strengthen your overall resilience.
Whether you attended Workshop #1 or are joining us for the first time, you’ll walk away with simple, effective tools you can start using right away.

Spots are limited — reserve your seat today and support your body this spring! 💜
RSVP: https://violetwellnessspa.as.me/?appointmentType=89963611

Sleep: The Foundation of Graceful Aging 🌙✨Dr. Rebekah’s newest monthly article explores one of the most powerful (and of...
03/11/2026

Sleep: The Foundation of Graceful Aging 🌙✨

Dr. Rebekah’s newest monthly article explores one of the most powerful (and often overlooked) pillars of long-term health: sleep.

At Violet Wellness Spa in Fair Oaks, Dr. Rebekah blends modern scientific research with the wisdom of Traditional Chinese Medicine (TCM) to explain how deep, restorative sleep supports healing, hormonal balance, emotional resilience, and graceful aging.

In the article, she discusses:
• Why deep sleep is essential for tissue repair and healthy aging
• How hormones like melatonin and growth hormone support nighttime healing
• The TCM perspective on sleep and the role of qi, blood, yin, yang, and the shen
• How acupuncture, cupping, and lifestyle habits can improve sleep quality
• Simple evening practices that help the body transition into restorative rest

When we honor sleep as a sacred time for the body to repair and renew, its benefits extend to every aspect of health and vitality.

Read the full article below:
https://violetwellnessspa.com/mind-body-balance-blog/sleep-the-foundation-of-graceful-aging

🌿 Coming April: Stay Healthy with the Seasons by Tian L.Ac & Norm CHt🌿We’re excited to share that Stay Healthy with the ...
03/09/2026

🌿 Coming April: Stay Healthy with the Seasons by Tian L.Ac & Norm CHt🌿

We’re excited to share that Stay Healthy with the Seasons, a new book by Tian L.Ac and Norm CHt, will officially launch next month in April.

Inspired by the wisdom of Traditional Chinese Medicine and the 24 solar terms, this book offers a practical guide to living in harmony with nature’s rhythms. Readers will discover simple seasonal habits—from nutrition and daily routines to rest and movement—that help support energy, immunity, and overall well-being throughout the year.

Rooted in the philosophy of Tian Chao Herbs & Acupuncture and Violet Wellness Spa, the book invites readers to reconnect with nature, listen to their bodies, and cultivate lasting health with each changing season.

📖 Stay tuned for the April launch and more updates!

🌿 Seasonal Allergy Reset Workshop #1 🌿📅 March 6📍 Violet Wellness Spa💲 $25 per personAllergy season is approaching — pre...
03/07/2026

🌿 Seasonal Allergy Reset Workshop #1 🌿

📅 March 6
📍 Violet Wellness Spa
💲 $25 per person

Allergy season is approaching — prepare your body the natural way.

Join us at Violet Wellness Spa for our Seasonal Allergy Reset Workshop and learn holistic strategies to help support your body during seasonal changes. We’ll cover simple wellness practices, lifestyle tips, and natural approaches designed to help you feel clearer, breathe easier, and stay balanced this spring.
This workshop is perfect for anyone who struggles with seasonal allergies or simply wants to strengthen their wellness routine as the seasons shift.

Spots are limited, so be sure to reserve your seat early. We look forward to seeing you there! 💜
RSVP: https://violetwellnessspa.as.me/?appointmentType=89962838

Address

4125 Temescal Street
Fair Oaks, CA
95628

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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