Wisdom Wellness Therapy

11/04/2025

It is exhausting living within this AND deciding it is not what you want anymore is just the first step. It means recognizing yourself as human, deserving of love with innate worth and value even when you feel really messy inside.

11/01/2025

Practicing gratitude builds your overall attention toward the positive while also helping ground you in today!

🍃Beginning and ending my days with gratitude is a stabilizing practice. I invite you to join me in the comments if you'd like to practice gratitude with me.

10/27/2025

We are in the holiday quarter of the year and this message feels helpful in entering it intentionally, especially for curators of holiay experiences and the people pleasers among us. Decide what rituals and engagements will bring you joy. Consider releasing the rest or giving the rest less in order to have the presence for the things that matter.

10/26/2025

Let’s pause in today before jumping into the week ahead.

🌞 Sunday Mindfulness 🌞

Today is for releasing and renewing.
Not just preparing for what’s next—
But being with what’s here.

✨ Let today whisper:
• It’s okay to do less.
• It’s okay to just be.
• It’s okay to feel everything and still choose peace.

Reflect softly:
• What do I want to leave behind this week?
• What intention do I want to carry forward?
• What would it feel like to enter Monday with calm instead of chaos?

Let Sunday be your soul’s reset.
Let stillness be your sanctuary.

10/22/2025

A reminder to not ignore your body today.

09/29/2025

We have daytime openings available!