Relationship Therapy Center

11/16/2025

💬 The Relationship Advice That No One Gave Us

What kind of relationship advice were you given? 🤔
Most of us were not taught anything, and others received really, just… bad advice. 😬

Women especially got an extensive list of how to be desirable to a man—as if the goal is to just snag any Tom, Dick or Harry that showed even the slightest smidgen of interest—oh joy! 🙄

Honestly, when it comes to relationships, most people are like a litter of puppies 🐶—sweet and innocent with their lack of awareness, nosing around with their eyes sealed shut, moved by instinct yet completely unaware of what is really going on.

Here’s the advice we should have been told about relationships—advice you’re never too old to learn. 💡

✨ Read the full blog now and start transforming how you approach love and connection.
🔗 https://www.therelationshiptherapycenter.com/the-relationship-advice-that-no-one-gave-us/

11/16/2025

Honoring a loved one is a deeply personal process. 🌹 You don’t have to go through it alone—our therapists can provide the space and support you need to heal. 💛
Book a session today.

11/16/2025

Want to learn some new relationship skills? Discover some of the tools you can gain with relationship counseling at the Relationship Therapy Center

11/16/2025

🧠 How to Manage Stress and Anxiety

The past few years have been a lot. The uncertainty. Inflation. Politics. That underlying thought of, what’s next? 😟

Balancing all of that, PLUS daily life. Let’s just say, if you searched “how to handle stress,” or “how to stop a panic attack,” you’re definitely not alone. 💻

While a little stress and anxiety some of the time is totally normal, if you’re constantly in that frame of mind, it can wreck you both physically and mentally. 😣

If you’re currently in that state, here are some tips that can help. It’s worth noting right off the top: the best way to fully extinguish chronic stress and anxiety is through therapy. 🧑‍⚕️ Having the support of a licensed clinician who helps you navigate is way more effective than trying to soldier through alone. 💪

If you reside in Northern California, please. Reach out. We offer counseling in Roseville and Fair Oaks, and always love the opportunity to help people reclaim joy in life, and feel better overall. 🌟

Are you ready to find relief from your stress and anxiety? Give us a call. https://www.therelationshiptherapycenter.com/how-to-manage-stress-and-anxiety/

11/15/2025

💡 Remind yourself that it's ok not to be perfect.
Perfection is an illusion. Embrace growth, not perfection. 🌱 Give yourself grace and keep moving forward. 💖

11/15/2025

💔 Your friends have had enough. They haven’t outright told you, but you sense it.
The thing is, when he doesn’t call when he said he would and your calls go to voicemail, the panic is so intense it feels like the house is on fire. 🔥
Every fiber of your being is activated and the thought of losing him is too catastrophic to contemplate. Despite being told over and over to ditch the dude, you can’t. For you, he’s life itself.

Those who don’t understand trauma bonding may think this example is dramatic, even out of control. For those who know, welcome. 💜

✨ If this resonates, it may be time to explore how therapy can help you heal and rediscover your strength. You don’t have to go through this alone.
Find out more at https://www.therelationshiptherapycenter.com/are-you-in-a-trauma-bonded-relationship/

11/14/2025

Meet Michela Bell, AMFT, APCC, one of the therapists at The Relationship Therapy Center.
People come to therapy for many reasons—some feel stuck in painful relationship patterns, others are struggling with anxiety, grief, past trauma, or major life transitions. Many are simply looking for clarity, or a stronger connection with themselves and with those around them.

I believe, as Dan Allender says, “The harm happened in relationship, and the healing will happen in relationship.” Whether you’re working through pain points from the past or trying to strengthen your current relationships or sense of self, I offer a warm, supportive space where healing and growth can begin. My approach is collaborative and compassionate, centered on engaging with your story and building trust, deepening insight, and helping you reconnect with yourself and with others!

Both my Bachelor of Science in Clinical Nutrition from The University of California, Davis, and my Master of Arts in Counseling from Western Seminary, encouraged me to consider all facets of what makes us human – emotional, mental, physical, and spiritual.

Through compassion and curiosity, I will support you on your path to healing and resilience. Wherever you are in your journey, you’re welcome here. Let’s engage your story together!

Learn more about Michela here:
https://youtu.be/lJLSM88d-Fc?si=NcqHquRh6uSkVbTd

Michela is an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor and works with teens, adults, and couples in Roseville, C...

11/14/2025

💍 Feeling the spark fade? Or realizing intimacy has been missing for a while?
You’re not alone—many couples experience this. ❤️‍🩹

Here’s what can lead to a s*xless marriage… and what you can do to reconnect.

👉 Reach out to The Relationship Therapy Center for support.

11/14/2025

Grief can feel like an endless storm. 🌧️ But even in the hardest times, you don’t have to face it alone. We’re here to help you process and heal. 🌈
Reach out today.

11/14/2025

Rebuilding Connection in a Relationship Without Physical Intimacy
💍 You said ‘I do,’ but now there’s something you don’t do, and that’s to have s*x. Or maybe, you feel the spark fizzling out, and want to do something before it’s extinguished entirely.

Wherever you fall on the spectrum, it’s nothing to be ashamed about. Let’s look at some of the reasons that lead to a s*xless marriage, and what you can do about it. ❤️‍🩹✨

👉 If you’re ready to rebuild connection and get support, reach out to The Relationship Therapy Center today and read the blog at
https://www.therelationshiptherapycenter.com/rebuilding-connection-in-a-relationship-without-physical-intimacy/

11/13/2025

Behind every meaningful therapy session at The Relationship Therapy Center is a team of kind, organized, and dedicated support staff. 💛

From your first phone call to scheduling sessions and answering questions about our services, this team helps everything run smoothly so our therapists can focus fully on you and your care. 🌿

They’re often the first friendly voices you hear and the helpful faces you see when you arrive—here to welcome you, support you, and help you feel at ease.

💬 Ready to schedule an appointment or learn more about our therapy services?
📞 Please contact our office directly or visit our website to reach our scheduling team.