Aday at a Time Therapy Services

11/11/2025

🇺🇸 This Veterans Day, we honor the men and women who have served our country with courage and dedication. At Aday At A Time Therapy Services, we recognize the strength it takes to serve—and the resilience it takes to heal. Thank you to all veterans and their families for your service, sacrifice, and continued contributions to our communities.

10/31/2025

💀As Halloween meets Dia De los Meutros, we’re reminded that light and shadow both shape who we are.

May today bring you space to honor what’s been lost and celebrate the life and growth you carry forward.🌺❤️

09/13/2025

Neurodiversity-Informed Care for Clinical Providers -Preconfernece training

09/13/2025

Grief looks different for everyone, and there’s no “right” way to heal.

On , we honor the strength it takes to remember with love and carry the memory of those we’ve lost. 💙

09/02/2025

At Aday At A Time Therapy, we celebrate the glimmers—those small but powerful moments that bring safety, calm, and hope. 💙 A deep breath 🌬️, a kind word 💬, the sound of rain 🌧️… each one tells your nervous system, “you are safe.”

🌸 Healing happens one glimmer at a time. What glimmer have you noticed today?

09/02/2025

09/02/2025

☃️Winter is approaching ❄️

✨ Alaska Winter Survival Kit ✨
☕ Warm drink
🧦 Cozy socks
📖 A good book
💡 Light lamp
🎶 Uplifting playlist

What’s one must-have in your own kit?

Did you know ❓ Alaska’s long winters and short daylight hours can increase the risk of Seasonal Affective Disorder (SAD)? 🌌 If you notice your energy dipping or moods shifting, you’re not alone. 💙

👉 Aday At A Time Therapy is here to help you navigate the winter months.

08/14/2025

Back-to-School Transition Tips for a Smooth Start 📚✨

The Shift from summer to school can be exciting and stressful for kids and parents alike. Here are a few ways to make the transition easier and more connected:

📍Make time to talk about each other’s day - Sharing highlights and challenges builds trust and connection.

✏️Plan a fun, connective weekend - Even a simple family picnic or movie night can help everyone recharge.

📝Keep communication open - Between children, partners, and teachers open dialogue helps catch challenges early.

🚌Create consistent routines - Bedtimes, morning schedules, and homework time can help children feel grounded and prepared. Even if they dislike it.

Our clinic is here to help if you or your family are finding these transitions challenging. We love working with 🧑‍🧑‍🧒‍🧒families, adolescents, and adults. We understand that life brings many seasons of change, and not just back-to-school🚌.

Having the right support can make all the difference, and we’d be honored to be a part of your journey.💫

08/05/2025

😴 Trouble Sleeping Under the Midnight Sun or Winter Darkness?
You’re not alone! Alaska’s extreme daylight shifts can really mess with our sleep. CBT-I (Cognitive Behavioral Therapy for Insomnia) is a gentle, drug-free way to retrain your mind and body for healthy sleep.

Simple steps you can try tonight:
✨ Keep a bedtime routine, even on sunny summer nights
✨ Use blackout curtains or sleep masks to block light
✨ Skip the phone scroll before bed
✨ Try deep breathing or journaling to quiet your mind

Want more personalized help?
📞 Call Aday At A Time Therapy Services, Fairbanks, Alaska – 907-318-5686
Let’s get you back to sleeping soundly, no matter what the Alaskan skies are doing. 🌌

08/05/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

07/30/2025

It's tough enough to battle PTSD; facing stigma shouldn't be part of it. If you agree, grab this tee to change the narrative surrounding PTSD and empower those struggling while helping fund life-saving therapy for Veterans fighting the war at home. -Preshrunk 60/40 cotton poly blend -True-to-size at...