Woodland Wellness Center

11/15/2025

💛 Feel-Good Friday: “Your Body Loves You — Show It Some Love Back! 💛
It’s Feel-Good Friday at Woodland Wellness! 💛
As we head into the weekend, here’s your gentle reminder:

Your body shows up for you every single day — through stress, busy schedules, work, parenting, sports, and life.
Today, return the favor with a little self-care:

💆 Book that massage
🧘 Do something that relaxes your nervous system
🌤 Get fresh air
🛌 Protect your rest
✨ Celebrate what your body can do — not just what hurts

You deserve to feel good — not just on Friday, but every day.
What’s one feel-good thing you’re doing for yourself this weekend? 💛

11/12/2025

🌿 Wednesday Wellness: “Breathe, Stretch, Reset” 🌿
Midweek check-in time! 💚
Take a deep breath, roll your shoulders back, and give yourself a little reset moment. Whether you’re at work, on the go, or at home — a quick stretch or mindful pause can ease tension and boost your energy for the rest of the week.

Your body (and mind) will thank you for those few mindful minutes! 🌞

✨ Small moments of movement can make a big difference.

11/05/2025

🌿Happy Wednesday Wellness, Fairbanks! 🌿

A little movement goes a long way — especially when it comes to reducing stiffness, boosting energy, and supporting your spine.

If you’ve been sitting more than usual, here’s your mid-week reminder to pause and reset:

✅ Stand up and stretch for 60 seconds
🚶 Take a 5-minute walk
💧 Drink a glass of water
🌀 Roll your shoulders + loosen your neck

Small habits create BIG changes for your body and mind.
Your future self will thank you for the care you give today. 💚

Which mid-week movement are you choosing right now?
Drop an emoji:
✨ Stretching
🚶 Walking
🧘 Deep breathing
💧 Hydrating

We provide gentle chiropractic and physical therapy care as well as multi-disciplinary massage thera

11/05/2025

Woodland Wellness Center would like to welcome Karlan as our newest team member. Karlan believes that everyone deserves to live a balanced, pain-free life. Her mission is to unlock those possibilities for her clients through the restorative power of Massage Therapy. She began her professional journey in 2015 with training in California, and her experience is as diverse as her skillset, with practices spanning Fairbanks and Juneau, Alaska, Hopkins, Belize, and Fort Collins, Colorado.
She offers a versatile approach, drawing on techniques like Swedish massage, deep tissue, neuromuscular and trigger point release, myofascial release, and prenatal massage. Karlan is also continuously expanding her knowledge base, with advanced training in targeted areas such as lower back pain, sports massage, cupping, and heated bamboo (mu-xing), as well as specialized work with fibromyalgia and diabetes mellitus. She is dedicated to applying the latest insights from pain science to provide effective relief.
When she's not helping clients, Karlan is a busy Mama who loves to be outside, enjoy all types of animals, and relax with a good book. She is ready to help you feel better, cultivate a clearer body-awareness, and step back into your day with less tension.

We provide gentle chiropractic and physical therapy care as well as multi-disciplinary massage thera

10/31/2025

🎃Happy Halloween🎃
It’s a spine-tingling Feel-Good Friday here at Woodland Wellness! 👻
Our chiropractors are working their magic to keep Fairbanks feeling boo-tifully aligned and pain-free. 💀✨

No tricks here — just good posture, happy joints, and healthier movement all weekend long.
So if your back feels a little witchy 🧙‍♀️ or your neck’s been haunting you lately, we’ve got just the adjustment you need! 😉

🦴 Treat yourself to a chiropractic tune-up and keep your spine from turning into a real fright!

🎃

10/30/2025

Beautiful morning at WWC

Have an amazing day everyone

10/29/2025

🌿Wednesday Wellness🌿
✨Wellness doesn’t have to take all day sometimes five minutes is all you need!
Here is your midweek reminder to pause, breathe and rest.
Try our Unwind in 5 routine:
1️⃣ Roll your shoulders back five times
2️⃣ Take three deep belly breaths
3️⃣ Stretch your neck side to side
4️⃣ Step outside for one minute of fresh air
5️⃣ End with one thing you’re grateful for
😁Small habits build big wellness. You’ve got this!😁

10/24/2025

😊Feel Good Friday😊
What’s one thing you’re doing this weekend to take care of you?
Caidence will go first, she will be cozying up with a blanket and hot cocoa while watching a Halloween movie.
❤️

10/22/2025

🌿Wellness Wednesday🌿
It's our favorite time of the week again!!
Spending hours at your desk? Try one of the different stretches below that take up to 30 seconds to loosen your neck and shoulders.
🌻Small daily habits=Big changes for your spine and stress levels🌻

10/20/2025

10/17/2025

❄️ Feel-Good Friday! ❄️
Fairbanks got its first real snowfall — and it might actually stick! 😆

Time to dig out the boots, find that one missing glove, and accept that stretching now includes shoveling. 💪

Stay warm, drive safe, and remember: snow shoveling does count as a full-body workout! 😉

10/15/2025

This is your midweek reminder to pause and breath.
This simple breathing exercise calms your nervous system, lower stress, and gives your body a moment to recharge — no equipment needed.
What’s your favorite way to unwind when life feels busy?