Be Well

Be Well Hi all! I have developed this page to help people find ways to learn how to feel healthy, happy, and

06/06/2020

Silver Linings Saturday! My kids are sleeping in pretty late these days...Not hating having a morning to myself! Anyone else want to share?!

06/04/2020

Positive Thought for Thursday!
You're braver than you believe,
and stronger than you seem,
and smarter than you think.

06/02/2020

Talk It Out Tuesday! What are your concerns right now if we do start going back to normal? Can we even get back to where we were? What will our new normal look like?

06/01/2020

Mindful Mondays! Try the 5 senses exercise: notice 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Allow yourself to be in this moment.

05/30/2020

Silver Linings Saturday! I learned I can get a decent workout at home if I just give myself the time to do it. Anyone else?!

05/29/2020

Find The Funny Friday! What did the toilet say to the other toilet? You look a bit flushed! Haha I know so bad, but kind of funny when they are lame. Anyone else want to share a bad funny joke?!

05/28/2020

Thoughtful Thursdays! Sometimes too much thinking can lead to dark places, so when you start to notice the darkness turn around and do the opposite to face the light.

05/27/2020

Wellness Wednesday! Fun fact, figs are a mood booster and they can help your energy levels!

05/26/2020

Talk It Out Tuesday! Anyone missing anything or anyone in particular today? I am definitely missing time with my family at the beach. Normally we start the summer off with a weekend in Bethany Beach for Memorial weekend, but not this year. Anyone else want to share?

05/25/2020

Happy Mindful Monday! What is one thing that you can see, smell, touch, taste, or hear while smiling today? For me, I really enjoy having more plants in my house...it really brings the outside in and gives me peace. Also, happy Memorial Day! Grateful for those who have served! Can anyone else share one?

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