Symphony Nutrition

Symphony Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Symphony Nutrition, Nutritionist, Fairfax, VA.

Certified Nutrition Specialist passionate about guiding menopausal women to better health through tailored nutrition strategies that improve gut and hormone balance!

We live in a time where health information is everywhere.But more information doesn’t always create more clarity — espec...
03/12/2026

We live in a time where health information is everywhere.

But more information doesn’t always create more clarity — especially in midlife, when your body is changing and the advice online often conflicts.

This is exactly why I’m hosting a Free Virtual Open House on Sunday, March 15 5:30 PM

If you’ve been trying to piece together your health strategy on your own, this will give you a clearer path forward.

➡️ Scan the QR code to save your spot.

03/11/2026

Feeling overwhelmed by all the protein advice out there?

Many women I work with are told they “should” be eating more protein — especially if they’re navigating midlife or using medications like GLP-1s. But no one talks about the real-life challenges that come with that.

What if you’re not hungry?
What if food already feels complicated?
What if hitting those numbers feels impossible?

In my small groups, we don’t just throw recommendations at you and send you on your way.

We talk about:
• What’s actually appropriate for your body
• Why protein matters in midlife
• How to make changes that are realistic and sustainable
• What to do when appetite, stress, or past food experiences make it harder

Because more information isn’t the solution.

Support and strategy are.

If you’ve been stuck trying to figure this out on your own — scrolling posts, saving tips, trying one thing after another — I’d love for you to join one of my live Open Houses this week.
🗓 Wednesday at 7:30 PM ET
🗓 Sunday, March 15 at 5:30 PM ET

Come ask questions.
Come see how the small groups work.
Come find out what it could look like to actually feel better in your body again.

To join the Open House, comment “Open House” and we’ll send you the link.

Nutrition advice for midlife has become surprisingly… aggressive.Protein targets. Macro rules. Non-negotiables.But women...
03/10/2026

Nutrition advice for midlife has become surprisingly… aggressive.
Protein targets. Macro rules. Non-negotiables.

But women’s bodies in their 40s and 50s deserve more context than blanket recommendations.

This Wednesday, I’m hosting a free virtual open house where we’ll talk about what actually changes in midlife physiology — and how to support your body with strategy, not pressure.

➡️ Scan the QR code to reserve your spot.

03/07/2026

Fear of trying something new? I invite you to experience live group coaching at my virtual open house this Sunday 5:30pm ET.

👍🏻Comment YES below so I can send you the link!

03/06/2026

Which midlife change has surprised you the most?

1️⃣ Lower energy
2️⃣ Belly fat that wasn’t there before
3️⃣ Brain fog
4️⃣ Sleep changes
5️⃣ Something else entirely

Curious what you’ve experienced.

Your answers will also help shape what we discuss during the open house sessions this week.

03/06/2026

Brain fog.

Poor sleep.

Random anxiety.

These aren’t personality changes — they’re metabolic and hormonal signals.

Small daily shifts can make a huge difference.

If you want to see how I help women apply this in real life, join my free RE:FRAME Open House this Sunday.
Comment OPEN HOUSE and I’ll send the details.

03/05/2026

Many midlife symptoms aren’t random.

Inside RE:FRAME we connect the dots between stress hormones, metabolism, and daily habits so women can finally understand what their body is asking for.

Join the free open house this Sunday to experience the group.

Comment OPEN HOUSE and I’ll send the link.

03/03/2026

If something in you knows it’s time for a different approach — this is your invitation.

This Sunday, I’m hosting a free RE·FRAME Open House.

No pressure.
No hard pitch.

Just a chance to experience how I teach, how I coach, and how we approach midlife differently.

You’ll walk away with clarity — whether you join us or not.

I’m opening two small LIVE coaching groups in March.
Just 12 total seats this spring.

If you’ve been watching quietly, wondering if this is for you…

Come to the Open House.

Comment “March” and I’ll send you the details.

Sometimes the next step isn’t doing more.

It’s stepping into the right room.

“Normal labs” don’t always mean optimal function.Midlife physiology requires context — not dismissal.If you’re ready for...
03/01/2026

“Normal labs” don’t always mean optimal function.
Midlife physiology requires context — not dismissal.
If you’re ready for strategy, not reassurance,

message me CLARITY.

You’ve tried everything.Eating less. Moving more. Cutting carbs. Fasting.And 80kg is still 80kg.It’s not a willpower pro...
02/24/2026

You’ve tried everything.
Eating less. Moving more. Cutting carbs. Fasting.

And 80kg is still 80kg.

It’s not a willpower problem.
It’s a strategy problem.

Midlife bodies need a different approach.

If you’re ready to stop guessing, BOOK A DISCOVERY CALL.

You’ve been the strong one for everyone else.But midlife isn’t meant to be powered through alone.If your body feels diff...
02/22/2026

You’ve been the strong one for everyone else.
But midlife isn’t meant to be powered through alone.

If your body feels different… if your energy isn’t what it used to be… that doesn’t mean something is wrong with you.

It means you deserve support.

It’s your turn. 🤍
Message me.

Address

Fairfax, VA
22030–22032

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