Symphony Nutrition

Symphony Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Symphony Nutrition, Nutritionist, Fairfax, VA.

Certified Nutrition Specialist passionate about guiding menopausal women to better health through tailored nutrition strategies that improve gut and hormone balance!

02/13/2026

In this stage, your body is recalibrating. Hormones shift. Stress hits harder. Sleep changes. Blood sugar becomes less forgiving.

And yet we’re told to just “eat less” and “try harder.”
That’s not a foundation. That’s pressure.

Midlife stability comes from nourishment — steady blood sugar, enough protein, muscle support, gut health, and nervous system regulation.

When the foundation is strong, everything responds differently.

If your body feels unfamiliar right now, you’re not failing.

It just needs support.

Ready to strengthen your foundation?
Book your free discovery call. Link in bio.

02/10/2026

Nighttime snacking often starts long before dinner.

For many women in midlife, delayed meals, reflux, medications, and busy days lead to under-fueling—then cravings hit hard at night. 

This isn’t a willpower problem. 
It’s a blood sugar and nourishment problem. 
Structure beats restriction: 
• Close the kitchen earlier 
• Plan a protein-containing evening snack 
• Support hydration and calm 
• Build protein + fiber earlier in the day—even small amounts 

When the body feels fed, cravings lose their urgency.

If this still feels confusing or familiar, a free discovery call can help bring clarity.
Link in bio.

02/08/2026

If dieting feels harder now than it used to, it’s not because you’re doing something wrong.

In midlife, hormones change how your body responds to stress, blood sugar, and restriction.

Skipping meals, under-eating, or cutting carbs doesn’t create control—it increases cortisol and makes fat loss harder.

This is why “just eat less” stops working. And why so many women feel exhausted, frustrated, and blamed by diets that were never designed for midlife physiology.

The work isn’t more discipline. It’s nourishment, stability, and rebuilding trust with your body.

When blood sugar and stress are supported, your body finally feels safe enough to change.

If this resonates, you don’t have to figure it out alone.
Free discovery call — link in bio.

02/07/2026

Dieting gets harder with age—and it’s not your fault. 😌

Stress + restriction = a body that fights back.
Instead of punishing myself, I ask:
• Am I actually hungry—or just seeking comfort?
• Did I eat enough earlier to feel satisfied?
• Is this dessert a choice—or a habit I haven’t questioned yet?

Yes, I had dessert last night—and I enjoyed it. 🍫
Healing your relationship with food isn’t about perfection.

It’s about trust, nourishment, and listening to your body again.

Still confused? Book a FREE discovery call—link in bio.

01/30/2026

Midlife hormone balance isn’t just about what you eat.
It’s also about how often your body gets to exhale.
Nature helps lower cortisol, support insulin sensitivity, and create the safety your hormones need to rebalance.

Start with nervous system support.

01/29/2026

I recently ran a GI-MAP as part of my annual physical and it confirmed what I see often in practice:
👉 Vegetables alone don’t always provide enough soluble fiber, especially if you’re gluten-free and avoid grains.
One simple fix I added back in: steel-cut oats.
Why steel-cut oats help:
* Rich in beta-glucan (soluble fiber) to support beneficial gut bacteria
* Helps bind bile acids and supports metabolic health
* Slower digestion → steadier blood sugar + better satiety

01/23/2026

Storm of the century—how to make something out of nothing when you expect to be snowing for the next week?
⬇️Comment what you’re doing to prepare!


01/22/2026

Finding a 100% gluten-free bakery on vacation feels like winning the lottery ✨
And yes… I enjoyed a chocolate donut for the first time in a long time.

Here’s the part I always like to talk about:
Being gluten-free isn’t just about swapping foods—it’s about how those foods make your body feel.

For me, staying gluten-free supports my autoimmune health.
And enjoying a treat doesn’t mean going down the gluten-free junk food rabbit hole.

Balance still matters.
Blood sugar still matters.
Fiber and protein still matter.

So I savor the treat, enjoy the moment, and keep my foundation strong—because real wellness is about supporting your body, not swinging between extremes.

If you’re in Sedona, Karen’s Gluten Free Bakery is worth a visit 🤍

Enjoy the joy and honor your health.

01/22/2026

We carry so much crap as women, as humans especially in midlife and beyond. A lot of the stuff we carry is negative messaging about who we should be. It’s time to reframe this and start caring for your body to honor your needs not someone else’s!

⬇️comment what you want to unlearn in 2026

01/20/2026

I walked past this LV store in NYC and at first thought…
“Wait… is that a bag?” 😳

Turns out, the store is under construction, and they’ve masked the building to look like a giant bag.

And it got me thinking…sometimes what we see on the outside is not a reflection of the chaos and construction going on inside. Just like your health. 💛

What looks ‘easy’ or cool—your body, your confidence, your energy—often comes from navigating difficult things no one else can see.

Stop comparing your inside to someone else’s outside

What’s something in your life that looks simple, but actually takes work? Share below 👇

01/19/2026

Resilience is an important part of restorative care. Building it takes practice and commitment!

In the ReFrame method we talk about how to support the nervous system and provide that grounding your body needs—particularly in perimenopause but also just to live as a woman in this wild crazy world!

Comment what you do to restore yourself daily!

01/15/2026

Sleep struggles, brain fog, gut issues, hot flashes, weight changes… menopause impacts more than just your body—it affects your whole life.

Most solutions only cover surface-level fixes. The RE·FRAME Menopause Method™ goes deeper: we help you build a strong foundation and find the root cause of your symptoms—so you can finally feel balanced, energized, and in control. 💛

💌 Want a head start? COMMENT “FREE GUIDE” below and we’ll send you The 5-Minute Daily Reset — a simple, science-backed routine to reduce midlife symptoms, stabilize cravings, and feel steady in just 5 minutes a day.

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Fairfax, VA
22030–22032

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