Starfire Evolution

14/05/2020

Given all the anxiety and worry I've witnessed lately (heightened by the coronavirus), I thought I would create an meditation to address that. So please join me as we hike through the woods and find some peace. The video is on the fb page but also on You tube. You tube link to video:

Given all the anxiety and worry I’ve witnessed lately (heightened by the coronavirus), I thought I would create an meditation to address that. So please join me as we hike through the woods a…

13/05/2020

Guided visual meditation to help with worry and anxiety.

20/05/2019

Starfire Evolution now offers restorative yoga! Perfect for unwinding and feels better than sitting on the couch!

22/10/2018

https://starfireevolution.wordpress.com/2018/10/22/announcement-postpartum-yoga-partnership/

In case you are wondering what happened to the blogs…I have been busy working on online training for fitness and wellness professionals! I am proud to announce that after completing the Postp…

22/10/2018

In case you are wondering what happened to the blogs...I have been busy working on online training for fitness and wellness professionals! I am proud to announce that after completing the Postpartum Corrective Exercise Specialist course by Dr. Sarah Duvall, I reached out to her to create a training component specific to modifying yoga for the postpartum population. If you sign up to take her online course - over 20 hours of education - you'll have access to the postpartum yoga section which is over 3 hours of additional content! To learn more about her program and how to register for it please click the link below!

In case you are wondering what happened to the blogs…I have been busy working on online training for fitness and wellness professionals! I am proud to announce that after completing the Postp…

18/05/2018

https://starfireevolution.wordpress.com/2018/05/18/dysfunctional-movement-warning-signs-for-your-body/

  I think most of us know the expression – If it ain’t broken, don’t fix it – but warning signs are important to heed. If you were driving a car, and the car started to grind or th…

18/05/2018

I think most of us know the expression - If it ain’t broken, don’t fix it - but warning signs are important to heed. If you were driving a car, and the car started to grind or the change oil light came on, you’d take care of that. You wouldn’t wait until the brakes wore through and you couldn’t stop. It’s the same with the human body. [ 589 more words ]

  I think most of us know the expression – If it ain’t broken, don’t fix it – but warning signs are important to heed. If you were driving a car, and the car started to grind or th…

07/05/2018

So... I've been toying with the idea of making some 10 minute exercise videos. Most of my ideas include a Good morning Yoga series, Postpartum exercise (yoga based and eventually pilates based series). What would you want to see?

07/05/2018

New blog:

Patience is not my strong suit. Every day I ask myself to practice it and every day I lose it. Ok, I do have a 2 year old, but that’s just a magnifier to my personality. Most of the time, the reper…

07/05/2018

Patience is not my strong suit. Every day I ask myself to practice it and every day I lose it. Ok, I do have a 2 year old, but that’s just a magnifier to my personality. Most of the time, the repercussions aren’t much bigger than being mad at myself. In fitness though, patience can be critical to preventing injuries and recovering from injuries. [ 843 more words ]

Patience is not my strong suit. Every day I ask myself to practice it and every day I lose it. Ok, I do have a 2 year old, but that’s just a magnifier to my personality. Most of the time, the reper…

23/04/2018

New blog!

Despite our share all society, there is still a sense of taboo when discussing the pelvic floor. Let’s pull back the curtain and talk about it. Men too. It’s not just a female issue. The secret to …

23/04/2018

Despite our share all society, there is still a sense of taboo when discussing the pelvic floor. Let’s pull back the curtain and talk about it. Men too. It’s not just a female issue. The secret to a strong core is good alignment, correct breathing, and a healthy pelvic floor. Picture a plastic water bottle flipped upside down with the cap still on. [ 423 more words ]

Despite our share all society, there is still a sense of taboo when discussing the pelvic floor. Let’s pull back the curtain and talk about it. Men too. It’s not just a female issue. The secret to …