Vittoria Donato Grant, M.A., LPC, NCC

11/14/2025

09/03/2025

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As summer winds down and the rhythm of school, work, and life picks up, it’s easy to feel overwhelmed. That’s why we’re sharing this list of A to Z Coping Skills—packed with simple, thoughtful ways to care for your mental wellness. 💙

Take a moment for yourself today. Which one will you try first?

06/30/2025

This is very important mental health information

04/23/2025

So

3. Diverging dreams.

02/24/2025

During these uncertain times, it’s important to identify and resolve stress

Sometimes, it's obvious that you're stressed out: You feel irritable, or have trouble sleeping. But other signs are more subtle. Watch for these often-missed signals that you may need some self-care.

01/31/2025

Thoughts for today….

01/10/2025

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