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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 4pm

Oak Tree Counseling & Wellness

Home
United States
Fairfax, VA
Oak Tree Counseling & Wellness

Mindfulness, Yoga & Mental Health

Find the Light Within

11/18/2025

Holding steady and Holding self.
It’s not always easy… but there’s power in showing up anyway.

Every wobble is part of the journey.

Progress over perfection.

11/12/2025

Ever wonder why your energy dips when the days get shorter? That is not your imagination, less sunlight means less vitamin D, and that can really affect your mood.

Small shifts can make a big difference in how you feel. ☀️🧠💛

11/10/2025

At Oak Tree Counseling & Wellness, we make healing accessible, supportive, and real.

To book a free 15-minute consultation, please contact hello@oaktreecw.com

11/05/2025

Wow, this is a full circle moment for me.

Two years ago, I was honored to receive the Humanitarian of the Year award at the Virginia Counselors Association Conference presented by the amazing Gizelle Hashmi 💫 who just won Lt. Gov. Winner in Virginia! So inspired to see the legacy of compassion and service continue.

10/21/2025

Mindbody connection: Hip flexor stretching is important because it improves mobility, reduces lower back pain, and prevents injury.

Opening your hips opens your mind. Looser hip flexors ease tension, improve posture, and help release stress stored in the body.

10/10/2025

Ready to join me in Mexico this November ?
Few spots left

Imagine beginning and ending your days with the ocean as your backdrop.

Breath work, movement, and soul-centered practices guiding you back home to yourself. 🌴✨

Join me in Mexico Nov 23–29 for a trauma-informed healing journey designed to nourish your body, mind, and spirit.

DM me for more info

10/03/2025

Yoga isn’t just movement, its nervous system regulation, breath control, and space to reconnect with your body.

At Oak Tree, we integrate yoga as a therapeutic tool, not a performance.

Whether you're managing anxiety or looking to feel more present, yoga can ground you in safety and self-awareness.

Email us: hello@oaktreecw.com
Visit us: www.oaktreecw.com

10/01/2025

Self-esteem isn’t built overnight—it’s built with intention.
It develops quietly through daily decisions that reflect how we view ourselves and what we believe we deserve.

If your self-worth feels unstable, these practices offer a grounded place to begin:
Cultivate self-awareness without criticism
Practice self-acceptance instead of self-improvement pressure
Own your decisions and communicate your boundaries
Act in alignment with your core values—not expectations
Therapy can guide you in developing these skills step by step—with compassion and clarity.

09/29/2025

Sometimes it’s not anxiety. It’s nervous system dysregulation.
When your body holds unprocessed stress, you might feel agitated, disconnected, or overwhelmed—without knowing why. These sensations often don’t have a clear trigger, but they’re real.

Somatic-focused therapy helps by:

Teaching you to recognize your body's stress signals
Supporting emotional balance through body-based techniques
Releasing stored tension without needing to “explain” it all
You don’t need to find the right words to start healing. Your body already knows where to begin.

09/26/2025

Yoga isn’t about how it looks, it’s about how it feels.

The postures are just shapes, and everyone’s body will move into them a little differently. What really matters is the experience inside: the breath, the grounding, the release, the awareness that comes with each movement. Yoga is less about creating a picture-perfect pose and more about tuning into yourself, noticing what feels good, what feels challenging, and allowing space for both.

At Oak Tree Counseling & Wellness, yoga is used as a therapeutic tool to support emotional regulation, nervous system healing, and reconnection with the body. It’s not about achieving the perfect pose, but about cultivating presence, breath, and integration.

09/17/2025

In safe and supportive retreat spaces, healing happens more naturally. When individuals feel free from external expectations, they're able to connect more deeply with themselves.

At Oak Tree Counseling & Wellness, our retreat environments are designed to nurture emotional release, personal exploration, and meaningful connection through yoga, meditation, and group presence.

Curious? DM us for any questions.

Our upcoming retreat in Mexico is a space created to help you recover. Through nervous system support, rest, movement, community, and yes — an ice bath or two — you’ll have a chance to come back to yourself.

✨ You don’t have to push through. You can pause.
📲 Tap the link in bio to join us. Your healing starts here.

09/15/2025

Healing starts here with Heather, our newest counseling intern at Oak Tree Counseling and Wellness.

Heather is a former Marine Reserve and psychology professor, bringing a results-focused approach to healing.

DM us to schedule your free 15-minute consultation to see if we are a good fit.

Available to support residents of DC and Virginia.

Address

10513 Judicial Drive, Suite 101
Fairfax, VA
22030

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 4pm

Telephone

+15167440522

Website

http://oaktreecw.com/

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