11/12/2025
During this time of year, your immune system needs consistent support …not quick fixes.
Here are key steps to keep your body resilient:
** Prioritize sleep: 7–9 hours helps your body produce infection-fighting proteins.
** Eat well: A balanced diet packed with fruits and vegetables helps feed your immune system add on healthy sources of protein and fiber-rich whole grains.
** Stay active: Regular movement improves circulation and immune efficiency.
** Stay current on vaccines: Flu and COVID boosters remain essential preventive tools.
In a concierge model, your physician can evaluate your individual immune needs, monitor nutrient levels, and tailor recommendations to your body’s specific risk factors — helping you stay well all winter long.
Book your appointment today if you haven’t already or visit our website to learn more about becoming a member.