Lei-Z Fitness & Nutrition

02/10/2012

What type of music do you listen to when working out? Lately I've been listening to Classical Compositions

01/13/2012

"Success isn’t something that just happens– success is learned, success is practiced and then it is shared." -Sparky Anderson

12/23/2011

Hard Work Pays off......"Next Monday" will never come, no better day to start your journey than today.

Lei Zhang spent his early years as the “big guy” whose weight over the course of time reached 340 pounds. Easily winded by everyday physical activities the turning point in his life came with a near 911 call dialed in by–himself.

12/08/2011

What did YOU do for a workout today?!?! if you haven't worked out yet hop to it!

12/02/2011

Anybody else have trouble fitting in skinny jeans? jajaja

12/01/2011

Patience is a must when it comes to this lifestyle we live. Many will give up due to the amount of hard work and patience the desired results require. No one said this would be easy, just know that nothing beats the feeling of accomplishment.

11/25/2011

commencing bulking season, starting with Thanksgiving dinner!

11/24/2011

so good!

My family all pitched in yesterday and we created an amazing holiday feast. We ate a lot, laughed a lot, and stayed up way too late on a school night; but

11/23/2011

This Thanksgiving eat to workout, don't workout to eat.

11/21/2011

When creating a trim and toned physique your diet is just as important, if not more so, than the physical work you put in at the gym. Don’t forget to eat! Many people believe the common misconception that if they skip a meal or two, it will help them lose weight and get skinnier faster. Wrong! Think of it this way: if you have a shiny new 2012 shelby mustang, are you going to fuel it with regular gas? I don’t think so. So if you’re doing intense workouts, why would you fuel your body with only half the amount it needs to get the job done? Don’t skimp on eating, and make sure you’re consuming the right amount of healthy meals every day. Also, remember to stay hydrated.

11/10/2011

Simplicity. Two minute plank every hour on the hour while you are awake in the day. Stop what you are doing and plank. Two minutes too easy? Do it for five. If you're up for 16 hours, that's 32 minutes of planking.

11/04/2011

"The quieter you become the more you can hear."