Herculena Fit

09/01/2022

08/22/2022

Opening my books for new clients! Message to book!

05/24/2021

New Episode up!

Available on Apple Podcasts, Anchor and Spotify.

Some common reasons for plateauing, and how to maneuver through it!

05/20/2021

Who’s ready to rock the Murph workout this Memorial day? ❤️🤍💙

05/20/2021

Who wants to ?

Join me Memoria Day in the Murph workout 🏋🏼‍♀️💪🏻🔥❤️🤍💙

05/09/2021

Happy Mother’s Day to all those BEAUTIFUL Mommas!!!

05/08/2021

I became a Personal Trainer 8 years ago.

Why?

Because I thought if I did, I could magically always train people to fall in love with sweat therapy and thus help them lose weight so they could find happiness.

The truth is, I’ve always felt compelled and deeply passionate about helping others, but losing weight doesn’t make people happy forever.

The journey is a process full of highs and lows, setbacks and comebacks.

I continued my education these last 8 years to gain a more well-rounded education, a holistic take, and dig into my own personal development and growth along the way..to better understand and serve.

Specifically, who I help is women who were once like me..searching for happiness in weight loss.

I’ve found that happiness is a practice, not a destination or tangible item.

In my coaching, I bring the education and experience to not only help clients lose weight and gain strength, but to uncover their buried self-love and grow their own happiness practice.

Serving others is the highest act of love 💗

04/15/2021

Pull-ups? No problem.💪🏻

Developing the strength to perform pull-ups is simple. Try these tips for training and increase that upper body strength! ⬇️⬇️⬇️

02/18/2021

If it doesn’t challenge you, it doesn’t change you.

As cliche and used as that phrase is, it’s accurate.

Change doesn’t happen walking comfort down easy street.

Change happens in the exact second you chose to push through the last rep even if your body is shaking.

Change happens when you put down the fork when you’re full.

Change happens when you get up early on your day off to still hit the gym.

Change happens each time you choose to feel temporary discomfort in exchange for reaching your goals and feeling your best
💪🏻🤍

02/09/2021

One of the biggest complaints I've heard over the years from clients (and myself!) is how much knee pain we have. I started having knee pain about 7 years ago. After a sports-related injury during a 10-mile race, I was x-rayed and told I had arthritis in my knees as well as IT Band Syndrome. I spent...