Anu Kaur: Dietitian | Wellness Coach | Yoga

10/31/2025

Just a Sip: Sparkling Ghouls https://fruitsandveggies.org/recipes/sparkling-ghouls/

10/24/2025

Just a Sip: Spicy Sesame Cucumber Salad https://fruitsandveggies.org/recipes/spicy-asian-inspired-cucumber-appetizer/

10/21/2025

Just a Sip: Cancer and Mental Health: How Caregivers, Friends, and Family Can Help https://www.cancer.org/cancer/caregivers/how-to-help-a-loved-one-in-distress.html

10/17/2025

Just a Sip: Sheet Pan Fajitas

Flavorful homemade fajitas don't get any easier, or tastier, than these.

10/14/2025

Just a Sip: Should I Worry About Pesticides in Fruits & Veggies?

The health benefits we gain from eating fruits and vegetables is indisputable. Research clearly shows that eating a variety of colorful fruits and veggies is a…

10/10/2025

Just a Sip: BBQ Peach and Chicken Naan Pizzas https://www.aicr.org/cancer-prevention/recipes/bbq-peach-and-chicken-naan-pizzas/

10/07/2025

Just a Sip: Plant Compounds in Cancer Treatment and Prevention

Many common plants, such as parsley, ginger and turmeric, contain compounds that are being studied for their potential to help prevent or treat cancer.

10/06/2025

Just a Sip: Fruit Salad With Greek Yogurt Dressing

Bursting with color, naturally sweet fruit and a tangy, creamy yogurt dressing, this fruit salad will be a crowd-pleaser at your next summer gathering.

08/29/2025

Just a Sip: Easy Summer Split Pea Salad https://fruitsandveggies.org/recipes/easy-summer-split-pea-salad/

08/26/2025

Just a Sip: Coffee and Cancer: What the Research Says

• Coffee may help reduce cancer risk. Studies show that drinking regular or decaf coffee is linked to a reduced risk of liver and endometrial cancers

08/22/2025

Just a Sip: Spinach and Goat Cheese Stuffed Portobellos

Stuffed portobello mushrooms are bursting with flavor from the filling made with spinach, sun dried tomatoes, goat cheese and basil

08/19/2025

Just a Sip: What are the best vegetables to roast together?

You can roast just about any vegetable, but the secret to roasting them well is grouping vegetables with similar textures and cooking times. That way, everythi…