What are the opening hours?

Monday 7am - 9am 4:30pm - 8pm Tuesday 7am - 9am 4pm - 7:30pm Wednesday 7am - 8:30am 6:15pm - 7:30pm Thursday 7am - 9am 6pm - 12am Friday 7am - 8:30am Saturday 8:30am - 9:45am Sunday 8:30am - 9:45am

HeartnSoulStudio

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United States
Fairfax, VA
HeartnSoulStudio

Come join us! Yoga also offers many benefits such as flexibility, strength, lowered stress levels and a more balanced mind.

Yoga + Wellness Collective, featuring Ashtanga Style, Vinyasa, Mysore and Rocket Yoga | Sound Healing, Reiki, Vedic Astrology, Cacao Ceremonies | Yoga Retreats
to Dominican Republic & India, and beyond! Dedicated to her students, Isabella emphasizes safety and proper instruction techniques, as well as more personalized one-on-one attention. Come and try a class at Heart N Soul Studio!

12/25/2025

Dear { Beloved } Yoga Students,

As the holiday season unfolds around us, we want to pause and send each of you our deepest, heartfelt wishes for joy, peace, and light—whatever traditions you hold dear, and however you choose to celebrate (or simply reflect) during season.

2025 was an extremely unpredictable and challenging year for both Isabella & Laura – and we are beyond THANKFUL for your support of our studio throughout the year!

Whether you’re gathering with loved ones, lighting candles, sharing meals, exchange gifts or finding quiet moments of solitude, may this season wrap you in warmth and renewal. 🎅🎄🎁

In the spirit of the practices we share on the mat, we invite us all to carry forward three simple but powerful intentions:

Gratitude for the abundance already present in our lives—the breath in our bodies, the strength we’ve cultivated, the community we’ve built together, and the many blessings, big and small, that sustain us.

Appreciation for what we have, recognizing that our health, our practice, and the ability to show up for ourselves are gifts not everyone enjoys equally.

Kindness toward those who may be struggling this season. Holidays can bring up loneliness, grief, financial stress, or emotional challenges for many.

A smile, a listening ear, a small act of generosity, or even holding space in our hearts can make a profound difference.

❄️✨☃️🦌
Let’s carry the compassion we cultivate in our Ashtanga Yoga Practice out into the world. Together, we can make this season a little brighter for everyone we touch.

Thank you for being part of this beautiful yoga & wellness community.

We are endlessly grateful for your presence, your effort, and the light you bring to our shared practice.

🎄🦌✨🔔🕯️

Wishing you a peaceful, restorative, and love-filled holiday season! New classes are on the horizon… so get excited! See you for “Not So Baby” Rocket Yoga on 12/26 at 9AM 🎉, or any of our future classes this Holiday Season! 🎄🎁⚡️

🪷🎁❄️

12/15/2025

JOIN US ✨
📅: Friday 12/26 at 9AM
🧘🏻‍♀️: 🎁 { NOT SO BABY ] HOLIDAY🎄❄️ BABY ROCKET YOGA ☃️🎁 (you asked, we are delivering!)

Rocket Yoga reimagines traditional Ashtanga with dynamic flow, creative transitions, funky arm balances, and plenty of inversions to build strength, flexibility, and that inner fire. It’s fast-paced and fun, designed to “get you there faster” while honoring your body’s unique mechanics.

“Baby Not So Baby” means exactly what it sounds like: accessible modifications for those easing in (“baby” vibes – no pressure, all support), layered with advanced variations and spicy challenges for seasoned practitioners (“not so baby” – think handstands, deep backbends, and playful floats that’ll make you sweat and smile).

Isabella brings her signature touch: seamless integration of traditional philosophy, precise alignment cues, personalized inversion options, and an uplifting energy that leaves you feeling strong, transformed, and connected. Whether you’re flipping your perspective or finding your edge mindfully, she’ll meet you exactly where you are – with encouragement, hands-on adjustments (in-studio), and that spark to ignite your practice.

Perfect post-holiday reset: Shake off the indulgence, boost your metabolism, clear the mind, and start the year empowered.

All levels truly welcome – modifications and progressions for everyone. Bring your mat, your breath, and your sense of play!

12/12/2025

Happy Birthday
Lisa! Hope you have a fantastic day & month ahead!
🎂💕🙏🏼

12/03/2025

Over Thanksgiving weekend, Laura ‘s niece & nephew (and cousin .sheng) came to the Shala for a visit + quick yoga session. These two gymnasts were excited to try their new moves and inversions in our studio. Movement + mindfulness is important at any age.

Yoga class with the kiddos? ✅ Check! Who else wishes that they experienced yoga as a kid?

10/31/2025

Maybelline wishes you all a HAPPY & SPOOKY 👻 Halloween 🎃 season ‼️🐾

10/09/2025

Kicked off October 🎃 and Spooky Szn with Yoga, Sound Bath & Brewery + CoffeePub Brunch. Great thanks to for the wonderful collaboration! Check out their live music 🎶 and brunches every Sunday from 10AM!

09/30/2025

Sign up for Sip, Sweat, Repeat (Yoga + Mini Sound Bath) with Isabella and Laura, THIS SUNDAY 10/5 at 9AM. Donations welcome, and will benefit Animal Welfare League of Alexandria.

📍: Commonwealth Brewing Co. FFX + CoffeeBar, 10426 Main St, Fairfax, Virginia 22030

⭐ Sign Up: https://www.eventbrite.com/e/sip-sweat-repeat-tickets-1670891584709?aff=oddtdtcreator

🐧 Donations: https://app.arketa.co/heartnsoul-yoga-studio-ashtanga-mysore-dc-fairfax/checkout/wBJE6VlT2b8m553vAEip

09/17/2025

W E D N E S D A Y ❤️‍🔥 F I R E //

🧘‍♀️Finding stillness in Sirsasana while my furry guru holds down the vibes 🐾✨
Yoga is better with a side of Maybelline presence and grounded breath.

🐶

08/15/2025

AUGURI di BUON COMPLEANNO 🎉🎂

Happy Birthday Wishes from this side of the pond 💦 to our dear student — all the way in the UK 🇬🇧! We miss you sooooo very much and look forward to reconnecting in person (along with Scott & Mayim) again in the future ‼️ (Meglio in Europa… LOL 😂) putting it out there.

Sending you love & well wishes for another journey around the SUN! 🌞

⚡️💗🖤💖⚡️

Lots of Love, Isabella & Laura 💐

🦁♌️

Address

9493-C Silver King Court
Fairfax, VA
22031

Opening Hours

Monday	7am - 9am
	4:30pm - 8pm
Tuesday	7am - 9am
	4pm - 7:30pm
Wednesday	7am - 8:30am
	6:15pm - 7:30pm
Thursday	7am - 9am
	6pm - 12am
Friday	7am - 8:30am
Saturday	8:30am - 9:45am
Sunday	8:30am - 9:45am

Website

http://www.heartnsoulyogastudio.com/

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Dedicated to Her Students

Isabella Gutfreund of HeartnSoulStudio has been teaching yoga for over 16 years. She believes that it is helpful to have an open mind and no particular expectations when beginning your practice: “You don’t have to be flexible to do yoga. Everyone works at their own level.”

Heart N Soul Studio in Fairfax, VA offers small group classes and personalized one-on-one instruction in Ashtanga Style Led Primary, Mysore, Rocket Vinyasa and Power Yoga. We also provide yoga to clients in Oakton, Fairfax City, Vienna, Centreville and Gainesville.

In addition, Heart N Soul Studio also offers private yoga classes, workshops, local and international yoga retreats. If you are interested in having Isabella come give a workshop or lead a retreat at your studio, please contact us at heartnsoulstudio@gmail.com.

Heart N Soul Yoga students are hard-working, passionate and devoted to the yoga practice. Ashtanga students are familiar with the primary series. We welcome students from all journeys of life who are ready to explore, challenge and meet themselves on the mat.