Be the Ultimate You

01/01/2023

As a cadet at West Point, I often heard reference to General George S. Patton's wise words about plans and ex*****on. When it comes to planning and ex*****on, a good plan violently executed now is better than the perfec...

01/01/2023

https://betheultimateyou.life/blog/f/perfect-is-the-enemy-of-the-good

We invite you to read our latest blog post; timely released to help you start 2023. Best year yet!

As a cadet at West Point, I often heard reference to General George S. Patton's wise words about plans and ex*****on. When it comes to planning and ex*****on, a good plan violently executed now is better than the perfec...

11/05/2021

This European brass - the Branzino - has become a family favorite! My family tries to eat fish at least twice a week. We just love it.

Branzino is rich in omega-3 fatty acids, protein and the antioxidant selenium. And while it also has less omega-3 fatty acids, it's still considered a good source and can be consumed with less risk of pollutants like polychlorinated biphenyls (PCBs) which are five to 10 times higher in farmed fish.

12/30/2020

HAPPY HOLIDAYS! #2020 was truly a blessing in disguise. Here I am with my daughter who wasn’t feeling the camera... but momma was. ❤️😇 May your new year be filled with hope, health, and happiness! #2021 💛

12/01/2020

I am honored to have been featured as a speaker on the Sundaypyjamas podcast.

The Research Labs Podcast episode featuring you is up on Spotify, Apple Podcasts, Google Podcasts, and on our website sundaypyjamas.com. Have shared the respective links below:

Spotify
Apple Podcasts
Google Podcasts
SundayPyjamas
Links to other platforms can be discovered through this page: sundaypyjamas.com/podcast

https://podcasts.apple.com/us/podcast/8-isabel-otero-on-leading-a-healthy-and-fit-lifestyle/id1531183257?i=1000500608149

‎Show Research Labs Podcast by SundayPyjamas, Ep #8 Isabel Otero on Leading a Healthy and Fit Lifestyle - 28 Nov 2020

11/26/2020

We are grateful for this community and wanted to take the opportunity to wish you a Happy Thanksgiving! 🦃

10/14/2020

Momma got her flu shot! 🙋🏽‍♀️💪 Have you?!?

10/07/2020

Busy couples need all the clean fuel they can get. With seafood, you can’t go wrong and last night I experimented with scallops and sweet potato noodles. Learning to improvise in the kitchen has made a world of a difference to my health and my family’s!

10/01/2020

Thursday Reminder: Take Time to Breathe. 🌬

09/21/2020

Friendly reminder 😉 Have a great weekend and credit to

09/17/2020

Full time mama to two, wife, and my career. It’s all about . Here is a candid photo of me trying to make dinner while loving these two 🥰 Sometimes it can be hard, but the reward/outcome is sweet. What does balance look like to you? Share below!