Inner Core Wellness

Inner Core Wellness ORIGINAL PILATES METHOD . PHYSICAL THERAPY . . . WELLNESS Everyone has an Inner Core, unleash yours..

Inner Core Wellness is a full service Romana's Pilates Studio and Physical Therapy Wellness Center located in Vienna, VA. Our mission is to promote a better quality of life by spreading our knowledge and skills dedicated to teaching and upholding the principles of the original pilates method as passed on to us by Joseph Pilates and Romana Kryzanowska. Our on-site Physical Therapy Center provides one-on-one care specializing in orthopedic, neurological and sport-related injuries. We believe in a “w”holistic" approach to rehabilitation not only to address the client’s current level of dysfunction but also improve overall quality of life by means of health education and post–rehab wellness programs. Our goal is to provide services that integrate the Mind and Body to create a better and stronger inner well-being in all of us. Whether your interest is in Pilates, Physical Therapy or Overall wellness, we will guide, inspire and challenge you through every session.

11/11/2024
It is Ballet Stretch moment in the studio . Not planned but a wonderful picture moment captured during a lesson. Each...
04/23/2024

It is Ballet Stretch moment in the studio . Not planned but a wonderful picture moment captured during a lesson. Each person was doing a version of ballet stretch appropriate for their body . This exercise opens up your front line - chest , hip flexors at the same time stretches your back line while trying to control and stabilize the movement . Pilates is for everyone . Stretch , strength and Control .

with .repost・・・My cheeks still hurt from smiling so much from our incredible weekend of Continuing Professional Educa...
02/29/2024

with .repost
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My cheeks still hurt from smiling so much from our incredible weekend of Continuing Professional Education.☺️

The True Pilates family is beyond thankful to have been able to host CPE with Sari Mejia Santo (Romana’s Pilates International Continuing Professional Education). It is really special to have the opportunity to learn, share information, and practice the Art of Pilates to the finest levels TOGETHER.💙

with .repost・・・Many thanks to True Pilates Virginia Beach for hosting us! 💜
02/29/2024

with .repost
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Many thanks to True Pilates Virginia Beach for hosting us! 💜

We love Christi ! Thank you so much Christi Allen Level 3 Teacher Trainer from for coming to visit to attend th...
01/30/2024

We love Christi ! Thank you so much Christi Allen Level 3 Teacher Trainer from for coming to visit to attend the workshop and for guest teaching in the studio . We hope to see you again soon in the Spring! ❤️❤️❤️ we love our RPI family ❤️ 💞

with .repost・・・Excellent lessons at inner core wellness with Maria!
01/14/2024

with .repost
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Excellent lessons at inner core wellness with Maria!

Thank you so much Anthony for a wonderful intermediate seminar . Kudos to our trainees MJ and Jeong for working rea...
01/08/2024

Thank you so much Anthony for a wonderful intermediate seminar . Kudos to our trainees MJ and Jeong for working really hard this weekend . Thank you to the other teacher trainers for your help and guidance ❤️❤️❤️.

Thank you Anthony for a wonderful day of learning . Our teachers Sunhae , Tamar and Maria are so grateful of the kno...
11/06/2023

Thank you Anthony for a wonderful day of learning . Our teachers Sunhae , Tamar and Maria are so grateful of the knowledge you continuously share with us .

Sending our best wishes to Maria Sison-Wright for her shoulder girdle workshop this coming weekend in the Hague followed...
10/12/2023

Sending our best wishes to Maria Sison-Wright for her shoulder girdle workshop this coming weekend in the Hague followed by CPE with Cynthia Lochard. ❤️

Here we go ! Getting ready for Functional Foot and Ankle workshop and CPE with Cynthia Lochard tomorrow SEPT 17. Sun...
09/15/2023

Here we go ! Getting ready for Functional Foot and Ankle workshop and CPE with Cynthia Lochard tomorrow SEPT 17. Sunday in Seoul , KOREA.

Wunda Chair Wednesday every week taught by Daria and Sari . Our teachers continue to learn to improve our skills and ...
08/05/2023

Wunda Chair Wednesday every week taught by Daria and Sari . Our teachers continue to learn to improve our skills and technique in the method . .pilates 📸credit : MJ Erskine

Romana’s Pilates Centennial Conference celebrating Romana’s birthday and legacy. Our teachers Sunhae More and Maria ...
07/05/2023

Romana’s Pilates Centennial Conference celebrating Romana’s birthday and legacy. Our teachers Sunhae More and Maria Sison-Wright enjoying a week of learning and celebrating with our Romana’s Pilates family . 💙💙💙

Address

3016 Williams Drive , #101
Fairfax, VA
22031

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 1pm

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