Hatch Health and Happiness

08/11/2021

Look friends, I know it has been 120 million years since I last posted here, but today I made a double decker spinach and cheese quesadilla with smashed avocado in between layers and it felt crucial to immediately change your life. 🥑

02/18/2021

Look friends. I had 45 minutes today when my child was “napping” and my client was running late. I planned to work on social media content for you, buuuuut it’s basically been sleeting and gray for a thousand hours soooo...here’s your content? 😬 🍪

11/26/2020

Just a friendly reminder, friends. ❤️

This holiday season and beyond, I wish you inner peace and freedom from incessant worry about what to eat. May you have peace on your plate and savor celebratory food. ⁣
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Let the Intuitive Eater's Holiday Bill of Rights be a reminder of this truth. What else would you add to this list? ⁣
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Personally, I am looking forward to baking my oft-requested pumpkin cheesecake to enjoy for a festive dessert, (which will also be a fantastic breakfast!) I’ll be sharing it with my family (dropping one off for them and we’ll savor it together via zoom.)⁣
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09/22/2020

When life feels impossibly difficult, I somehow always find myself back in the kitchen, bowl and spoon in hand. When my heart feels so heavy it could burst, and I can concentrate on absolutely nothing else, I bake. Today’s meditation? Almond butter apple cinnamon oatmeal cups from 🍎 Anyone else find comfort and calm in the rhythms of the kitchen?

09/15/2020

I don’t know about you, friends, but right now I’m all about finding joy in simple pleasures. For example, bruschetta sauce. My wonderful friend did a TJ run for me, and the sigh of happiness to have this deliciousness back in my life was likely audible in all 50 states. Bruschetta sauce featured here with spiralized parsnip noodles, spinach and cheese.

What’s your favorite Trader Joe’s find?

08/14/2020

Little Miss Hatch Health requested “pink baking”...who am I to say no? lemon chia doughnuts with strawberry glaze 🍋 🍩 🍓

08/02/2020

I’ve been traveling for a few weeks for a “medical vacation” and haven’t spent an afternoon in the kitchen in ages. I may have spent a fortune having ingredients delivered, but baking this peach crisp brought a little bit of home to me! What do you miss the most when you’re away from home? 🍑

07/18/2020

Always a little sunshine in the shadows ☀️

Science is starting to pay dividends.

06/24/2020

Look friends, all I'm saying is right about now, we could ALL use a piece of cake. 🎂

Incredible chocolate cake that happens to be vegan, gluten-free, oil-free, grain-free, and refined sugar-free. Just 1 bowl and simple methods required.

06/10/2020