Michael Schaub, Ph.D., PLLC

02/03/2025

https://drmikeschaub.com/blog/f/stress-management-during-political-change

Political shifts, like those we are experiencing today, can bring significant changes that impact individuals emotionally, socially, and even financially. These transitions can leave many feeling anxious, uncertain, or f...

10/05/2023

Quick Tips for Distress Tolerance

Distress tolerance refers to the ability to endure and effectively manage emotional discomfort or distress without engaging in impulsive or harmful behaviors. It involves skills and strategies to cope with challenging si...

04/11/2023

We all experience times in which we feel angry or frustrated. For some, anger occurs more frequently and interferes with relationships, work, and the ability to engage in meaningful activities. This article by the Americ...

11/06/2022

Waking up in the middle of the night? Here are some tips for treating insomnia.

Occasional bouts of insomnia happen to many of us, but when sleep is consistently disrupted, we need to try a variety of strategies to get back on track. This article provides a number of tips to manage insomnia, includ...

07/19/2022

The new 988 su***de and crisis lifeline is here! This number is intended to be an easy-to-remember way for people to connect with help and support during a crisis, any time, 24/7.

The 988 su***de and crisis lifeline will connect people to the existing network of more than 200 local crisis call centers around the country. The National Su***de Prevention Lifeline's 10-digit number — 1-800-273-8255 —...

06/22/2022

Visit my blog for some thoughts about men's mental health and symptoms to look out for as we wrap up Men's Health Month.

As we approach the end of Men’s Health Month, it is important to continue to be aware of signs of mental health issues for the men in our lives. According to the National Institute of Mental Health (NIMH), men and women ...

05/06/2022

My new blog post discusses health anxiety symptoms and treatment. I hope this is helpful:

Health illness anxiety, formerly known as hypochondriasis, is fear and anxiety brought about by physical discomfort or otherwise normal body sensations. Some people experience significant distress from worry about everyd...

11/12/2021

Identifying and Treating Seasonal Affective Disorder

Now that Daylight Saving Time has ended, we are faced with shorter days and fewer hours of sunlight. For people with Seasonal Affective Disorder (SAD), this time of year may bring about feelings of sadness and depression, decreased energy, malaise, difficulty concentrating, and changes in appetite. Individuals with SAD may also find themselves drinking more alcohol or using other substances to cope with emotional pain. Seasonal Affective Disorder is four times more likely to affect women than men, and it tends to first emerge in early adulthood. This article discusses a number of treatment options for people with SAD including bright light therapy, vitamin D supplementation, medication, spending more time outdoors in the sunshine, and cognitive behavioral therapy. If you believe that you experience SAD, please reach out to a mental health professional or your physician to discuss treatment options that are best for you.

Now that Daylight Saving Time has ended, we are faced with shorter days and fewer hours of sunlight. For people with Seasonal Affective Disorder (SAD), this time of year may bring about feelings of sadness and depression...

06/25/2021

Many people are experiencing anxiety about returning to work as COVID numbers fall. This article normalizes the experience of anxiety and provides some good tips for managing anxiety. I especially like psychologist Magaret Wehrenberg's suggestion that we think about work before the pandemic and how we felt about our workplace on a good day. Think through details about everything from your commute to your coworkers, and try to reframe your attitude. For example, what would a good workday look like? What did you enjoy about your coworkers pre-pandemic? What can you do to feel safe at work?

Many people are experiencing anxiety about returning to work as COVID numbers fall. This article normalizes the experience of anxiety and provides some good tips for managing anxiety. I especially like psychologist Magar...

03/25/2021

Ready for some positive news on the job front? The National Association of Colleges and Employers reports that employers project hiring 7.2% more new college graduates from the Class of 2021 than they hired from the Class of 2020. That’s a sharp increase from fall 2020, when employers expected to reduce college hiring slightly.

The National Association of Colleges and Employers reports that employers project hiring 7.2% more new college graduates from the Class of 2021 than they hired from the Class of 2020. That’s a sharp increase from fall 20...

03/17/2021

In my blog I highlight a few key takeaways from an article by the American Psychological Association that addresses concerns parents have caring for and improving rapport with their teens during COVID restrictions.

This article by the American Psychological Association addresses concerns that parents have caring for and improving rapport with their teens during COVID restrictions. Here are a few key takeaways from the article that ...

11/12/2020

In the article Responding to Thoughts That Drive Difficult Emotions, Dr. Minden discusses the importance of attending to unhealthy thoughts that are associated with intense emotions. The author encourages us to clarify the thoughts that led to the emotion, practice flexibility (as opposed to rigidity) in how we interpret the thoughts, and to implement a growth mindset in responding to our understanding of the thoughts.

Photo by Joshua Rawson-Harris on Unsplash

The value of realistic and useful thinking