CrossFit Burke

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CrossFit Burke

CrossFit Burke is different from your typical gym. World class coaching and community. Contact us today to get started!

CrossFit Burke offers a balanced, progressive, and comprehensive strength and conditioning program that will help you reach your greatest potential. Our classes provide individualized coaching in a supportive and motivating group setting, which will help you successfully reach your fitness goals. Whether you want to lose weight, train for a sporting event, build muscle, or just increase overall fitness, this is the place for you.

03/05/2026

💪Bench Press PRs!!! We are missing photos from the 5:30 and 6:30 pm classes but WE KNOW WHO YOU ARE! Great job, CFB family! 👏💥🥳

03/03/2026

Wendler Strength cycle ✅.
Deadlift PRs everywhere!!! Great job, CFB fam! 💪🔥🦿

02/23/2026

Due to the worsening weather conditions, CF Burke will be closed for the 5 AM, 6 AM and 9:30 AM classes tomorrow morning. We will return to our regular class schedule for the day starting at noon
Stay safe out there!

02/16/2026

➡️ Coach Matt will host a gymnastics seminar focused on pull up development, including: strict, kipping, chest to bar, and butterfly.

📚At the end of the session, you will receive individualized homework with exercises to continue your development on your own! Sessions will last between 90 - 120 minutes.

When: Sunday, Feb.22 @ 10:30 am
Where: CrossFit Burke
How Much: $35/person
What to bring: Come ready in workout clothes!
How Do I Sign Up: Register in Push Press

🚨There will be monthly clinics, focusing on one or two specific skills for the next five months, so stay tuned!

02/11/2026

Do you know what we absolutely love about our community??
They are ACTION TAKERS!! 💪🏼

We talk to too many people who reach out to us (yes, they initiate the contact, we aren’t stalking them) who swear up and down that they want to make a change.

👉🏻 they go to our website
👉🏻 they fill out forms and initiate contact because they need help
👉🏻 they raise their hand and say “I want to make a change”

Then, the most disheartening thing happens, they get in their own way, and we hear the same freaking excuses :

😡 I don’t have the time to work out
😡 it’s too expensive
😡 I need to get in shape first

Let’s be honest here.
-time isn’t the problem, your level of commitment is. Yes, you have to invest time in making change and that might mean a sacrifice somewhere along the line.

-money isn’t the problem. Yes, it requires a financial investment, but if you look at it as an expense or a hardship, you are already in the wrong mindset. On top of that, most people who tell us that climb out of their BMW, spill their $10 macchiato and put their $700 iPhone in their pocket while telling us it’s too expensive 🙄
-and not in shape enough to start? That’s the whole reason you reached out.

🛑 STOP lying to yourself and for the love of God, stop lying to me!
everyone, and I mean EVERYONE can do what we do here… You just have to get out of your own way !

we are here to help you accomplish something that you haven’t been able to accomplish on your own, so commit to the change and we can do it together !

If this resonates with you, it’s time to reach out… And if it pi**es you off, it’s also time to reach out 😆💪🏼

02/03/2026

CrossFit Burke is over the top excited to bring our adapted class to neurodivergent adults!!

We have seen such amazing success with our adapted teens program and have built the resources to be able to expand this to adults.
Send us a DM or email us for more information (chad@crossfitburke.com)
Please share with anyone who you think could benefit as well!

01/26/2026

See everyone tomorrow! Evening classes are ON!

01/25/2026

Stay warm and stay off the roads! Check back to see if there will be class changes on Tuesday! ❄️

12/17/2025

This Saturday, we remember the “Hustler 6”.

*******************

December 21, 2015 — the deadliest day in OSI history. On this date, four OSI Special Agents and two Security Forces Defenders from AFOSI Expeditionary Detachment 2405/Task Force Crimson, call sign “Hustler 6” - SA (Maj) Adrianna Vorderbruggen, SA (SSgt) Chester McBride, SA (SSgt) Peter Taub, SA (SSgt) Michael Cinco, TSgt Joseph Lemm and SSgt Louis Bonacasa - were killed when a su***de bomber on a motorcycle drove into their foot patrol in a village outside of Bagram Airfield, Afghanistan. TSgt Lemm and SSgt Bonacasa, members of the OSI Agents’ Tactical Security Element, were posthumously given honorary Special Agent status.

12/04/2025

💪 Check out these athletes that hit 1RM back squats and 1RM strict presses this week! They showed up, did the work and proved that consistency wins every time! (We are missing pics from a couple of classes, but we know who you are!👀)

11/26/2025

That Arm Pump before Thanksgiving 💪🏼💪🏼

These were the top five selections to receive Band-Aids after the workouts… since they were all CUT UP

😊💪🏼👍🏻

happy Thanksgiving everyone, enjoy refueling after this week’s hard work !

11/04/2025

**UPDATED stats!!! Our apologies but the original list of committed club members was incomplete. We’ve updated the list to include 7 more athletes! Great job to you all!!

👏👏👏 Let’s give it up for our October Committed Club! These folks made it into the gym at least 16 times in October!! 🔑

🥁 Our gift card raffle winner this month is — Brandon C!!! He gets a $100 GC!

✅ This is a great reminder to develop this habit and consistency now as we approach the busy holiday season.

Address

5589 Guinea Road
Fairfax, VA
22032

Telephone

+17035438589

Website

http://www.crossfitburke.com/

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