CrossFit Burke

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Fairfax, VA
CrossFit Burke

CrossFit Burke is different from your typical gym. World class coaching and community. Contact us today to get started!

CrossFit Burke offers a balanced, progressive, and comprehensive strength and conditioning program that will help you reach your greatest potential. Our classes provide individualized coaching in a supportive and motivating group setting, which will help you successfully reach your fitness goals. Whether you want to lose weight, train for a sporting event, build muscle, or just increase overall fitness, this is the place for you.

01/26/2026

See everyone tomorrow! Evening classes are ON!

01/25/2026

Stay warm and stay off the roads! Check back to see if there will be class changes on Tuesday! ❄️

12/17/2025

This Saturday, we remember the “Hustler 6”.

*******************

December 21, 2015 — the deadliest day in OSI history. On this date, four OSI Special Agents and two Security Forces Defenders from AFOSI Expeditionary Detachment 2405/Task Force Crimson, call sign “Hustler 6” - SA (Maj) Adrianna Vorderbruggen, SA (SSgt) Chester McBride, SA (SSgt) Peter Taub, SA (SSgt) Michael Cinco, TSgt Joseph Lemm and SSgt Louis Bonacasa - were killed when a su***de bomber on a motorcycle drove into their foot patrol in a village outside of Bagram Airfield, Afghanistan. TSgt Lemm and SSgt Bonacasa, members of the OSI Agents’ Tactical Security Element, were posthumously given honorary Special Agent status.

12/04/2025

💪 Check out these athletes that hit 1RM back squats and 1RM strict presses this week! They showed up, did the work and proved that consistency wins every time! (We are missing pics from a couple of classes, but we know who you are!👀)

11/26/2025

That Arm Pump before Thanksgiving 💪🏼💪🏼

These were the top five selections to receive Band-Aids after the workouts… since they were all CUT UP

😊💪🏼👍🏻

happy Thanksgiving everyone, enjoy refueling after this week’s hard work !

11/04/2025

**UPDATED stats!!! Our apologies but the original list of committed club members was incomplete. We’ve updated the list to include 7 more athletes! Great job to you all!!

👏👏👏 Let’s give it up for our October Committed Club! These folks made it into the gym at least 16 times in October!! 🔑

🥁 Our gift card raffle winner this month is — Brandon C!!! He gets a $100 GC!

✅ This is a great reminder to develop this habit and consistency now as we approach the busy holiday season.

11/03/2025

👏👏👏 Let’s give it up for our October Committed Club! These folks made it into the gym at least 16 times in October!! 🔑

🥁 Our gift card raffle winner this month is — Brandon C!!! He gets a $100 GC!

✅ This is a great reminder to develop this habit and consistency now as we approach the busy holiday season.

10/30/2025

A hui hou to our beloved Coach Ed! You’ve made an impact here at CrossFit Burke and we will miss your strong yet gentle leadership. Until we meet again (which we hope is soon and frequent)! 🤙💕🌺

❤️

10/14/2025

Let’s talk tempos!! These snapshots perfectly illustrate why we utilize tempo training in our programming regularly. To state it simply, it teaches athletes how to own all of the positions and important points of performance in the movements by taking super dynamic action out of the equation.

💪🏼 Slowing the tempo down and working iso holds organically limits the amount of load that can be used for the given lift. Why does that matter? Because maximal effort + submaximal loading = a perfect formula for longevity and functional mobility!

If you are simply just thrashing yourself every day with high intensity, work, your long-term progress will stall QUICKLY! Effective variance means doing hard things in an intelligent way! It goes way beyond just getting a sweat in every day.

If you find yourself stuck and needing more structure, expertise, and accountability, book sometime to speak with one of our coaches about how we can change your life!!

09/18/2025

💪👟😎 This crew shows up every day. It was hard at first for some to keep the motivation up, but you won’t be alone. We work out together and we keep each other accountable. Then one day, there’s a switch and then you can’t imagine not getting your workout in and laughing with your crew.

🔑

08/15/2025

🚫NO MORE EXCUSES🚫

School is back. The routine is back.
So guess what?
Your “I just don’t have time” excuse… Is out of time.

You schedule work.
You schedule soccer practice
You schedule drop offs
It’s time to schedule YOU!

One hour per day is about 4% of your time
You can’t give yourself 4%??

It’s not about time, it’s about priorities.
If you aren’t working on yourself, you are living the message that it’s just not important.
Stop waiting for life to slow down. It won’t.

Just make that first phone call, we can do the rest to help you!

Lazy season is over… Let’s go!!! 💪🏼💪🏼💪🏼

07/25/2025

💪The CrossFit Burke credo!!

✅If you’ve been into our classes, you’ve seen these three words on the whiteboard almost every day… Mechanics, consistency, and intensity.

They are expressed in that order for a very good reason and layered into our programming accordingly…

➡️Simply put, learn to do it well first.

➡️Then make sure you are doing it frequently (at LEAST 3 days per week)…

➡️Then and only then do you layer in intensity (with high tempo, heavy loading, and advanced skill).

This isn’t always the sexy answer, but it is absolutely a fool proof code to success!

Address

5589 Guinea Road
Fairfax, VA
22032

Telephone

+17035438589

Website

http://www.crossfitburke.com/

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