My Niche Therapy

My Niche Therapy ❤️ Healing one step at a time
✨ Creating a new you

Merry Christmas from My Niche Therapy.Today is a reminder to slow down, breathe, and appreciate the moments that bring w...
12/25/2025

Merry Christmas from My Niche Therapy.

Today is a reminder to slow down, breathe, and appreciate the moments that bring warmth to your heart.�Whether your day is loud and joyful or quiet and reflective, may you feel supported, seen, and cared for.

Wishing you peace, comfort, and healing this Christmas Day.

On this quiet night before Christmas, we hope you find moments of rest, warmth, and connection, even if the season feels...
12/25/2025

On this quiet night before Christmas, we hope you find moments of rest, warmth, and connection, even if the season feels heavy.

Be kind to yourself today. You deserve peace.

Merry Christmas Eve from My Niche Therapy.

Family gatherings can be joyful, but they can also bring up stress, old patterns, or emotional triggers.Setting boundari...
12/22/2025

Family gatherings can be joyful, but they can also bring up stress, old patterns, or emotional triggers.

Setting boundaries does not mean you care less. It means you are protecting your emotional well-being and showing up in the healthiest way possible.

The holidays can bring joy for some, but for many, they also bring sadness, fatigue, or emotional heaviness. Feeling thi...
12/19/2025

The holidays can bring joy for some, but for many, they also bring sadness, fatigue, or emotional heaviness. Feeling this way doesn’t mean you’re failing.

Therapy provides a safe space for support, understanding, and practical coping strategies to help you navigate holiday-related depression and emotional overwhelm.

The holidays can bring stress, pressure, and emotional ups and downs. Mindfulness and self-compassion practices can help...
12/17/2025

The holidays can bring stress, pressure, and emotional ups and downs. Mindfulness and self-compassion practices can help you navigate this season with more ease.

Therapy provides guidance and support to stay grounded, present, and gentle with yourself as you move through your emotions.

The holiday season can bring up memories, triggers, and emotions you thought you had moved past. This doesn’t mean you’r...
12/15/2025

The holiday season can bring up memories, triggers, and emotions you thought you had moved past. This doesn’t mean you’re going backward. It means your nervous system is asking for care.

Trauma-informed therapy provides a safe, compassionate space to understand your emotions and support your healing at your own pace.

The holiday season often highlights joy, celebration, and togetherness, but not everyone feels festive. Feeling sad, tir...
12/12/2025

The holiday season often highlights joy, celebration, and togetherness, but not everyone feels festive. Feeling sad, tired, or disconnected during December is completely normal.

Your emotions are valid. Give yourself permission to feel what you feel without pressure or judgment.

The holiday season can bring up feelings of loss, longing, or sadness. Grief can feel sharper in December, especially wh...
12/10/2025

The holiday season can bring up feelings of loss, longing, or sadness. Grief can feel sharper in December, especially when traditions and celebrations remind us of those we miss.

It’s okay to feel your emotions fully. Give yourself permission to pause, reflect, and hold space for your heart.

You are not alone in this experience, and support is always available. 💜

The holiday season can bring joy, but it can also bring stress, pressure, and expectations. Feeling overwhelmed does not...
12/08/2025

The holiday season can bring joy, but it can also bring stress, pressure, and expectations. Feeling overwhelmed does not mean you are failing; it means you are human.

Take a moment to pause, breathe, and be gentle with yourself. Your emotional well-being matters, and it is okay to prioritize it this season. 💜

The holidays often come with invitations, obligations, and pressure to show up even when your energy is low.�But you are...
12/05/2025

The holidays often come with invitations, obligations, and pressure to show up even when your energy is low.�But you are allowed to decline anything that drains your emotional, mental, or physical well-being.�

A gentle reminder for this season:�
→ You don’t owe everyone your time.�
→ Your bandwidth matters.�
→ Protecting your peace is a valid reason.�
→ “No” is a complete sentence.�

As you move through December, choose what supports you and avoid what exhausts you.�

Why am I so tired lately? 🌿Emotional exhaustion is real. Stress, trauma, and daily overwhelm can drain your energy more ...
12/03/2025

Why am I so tired lately? 🌿

Emotional exhaustion is real. Stress, trauma, and daily overwhelm can drain your energy more than physical work ever could. Listening to your body and mind is the first step toward healing.

You deserve rest, care, and compassion for yourself. 💚

One of the biggest communication challenges couples face is reacting before truly understanding. ❤️💬When emotions rise, ...
12/01/2025

One of the biggest communication challenges couples face is reacting before truly understanding. ❤️💬

When emotions rise, it becomes easy to defend, interrupt, or assume. Slowing down the moment and really listening creates space for clarity, trust, and connection.

Try gently asking, “What are you feeling right now?”�This small shift can change the entire conversation.

➡️ Couples: what’s your biggest communication challenge?

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Fairfield, CA

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+17074753203

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