My Niche Therapy

My Niche Therapy ❤️ Healing one step at a time
✨ Creating a new you

The holidays often come with invitations, obligations, and pressure to show up even when your energy is low.�But you are...
12/05/2025

The holidays often come with invitations, obligations, and pressure to show up even when your energy is low.�But you are allowed to decline anything that drains your emotional, mental, or physical well-being.�

A gentle reminder for this season:�
→ You don’t owe everyone your time.�
→ Your bandwidth matters.�
→ Protecting your peace is a valid reason.�
→ “No” is a complete sentence.�

As you move through December, choose what supports you and avoid what exhausts you.�

Why am I so tired lately? 🌿Emotional exhaustion is real. Stress, trauma, and daily overwhelm can drain your energy more ...
12/03/2025

Why am I so tired lately? 🌿

Emotional exhaustion is real. Stress, trauma, and daily overwhelm can drain your energy more than physical work ever could. Listening to your body and mind is the first step toward healing.

You deserve rest, care, and compassion for yourself. 💚

One of the biggest communication challenges couples face is reacting before truly understanding. ❤️💬When emotions rise, ...
12/01/2025

One of the biggest communication challenges couples face is reacting before truly understanding. ❤️💬

When emotions rise, it becomes easy to defend, interrupt, or assume. Slowing down the moment and really listening creates space for clarity, trust, and connection.

Try gently asking, “What are you feeling right now?”�This small shift can change the entire conversation.

➡️ Couples: what’s your biggest communication challenge?

Please help me with my research, if interested please reply to the email listed on the bottom of the flier. Thank you!
12/01/2025

Please help me with my research, if interested please reply to the email listed on the bottom of the flier. Thank you!

Your feelings are not too much 🌿Many grow up hearing they are “too sensitive” or “too emotional,” which can make you hid...
11/28/2025

Your feelings are not too much 🌿

Many grow up hearing they are “too sensitive” or “too emotional,” which can make you hide your needs or feel ashamed. In therapy, we learn emotions are not flaws. They are signals showing what matters, what hurts, and what needs care.

You are allowed to feel, to express, and to be human. 💚 Your feelings are valid. Always.

Grateful hearts, full tables, and moments that matter most. 🧡 This Thanksgiving, take a moment to appreciate the little ...
11/27/2025

Grateful hearts, full tables, and moments that matter most. 🧡 This Thanksgiving, take a moment to appreciate the little joys, the people you love, and the journey you’re on.

There’s a common myth about therapy: that you need to share everything all at once.The truth is therapy moves at your pa...
11/26/2025

There’s a common myth about therapy: that you need to share everything all at once.
The truth is therapy moves at your pace. You get to decide what to share, when to share it, and how fast to go.

Boundaries, trust, and comfort matter just as much as the work itself. Step by step is okay. 💬

📍 What’s one misconception about therapy you’ve heard? Share in the comments. You might help someone feel more comfortable starting their journey.

It’s okay to ask for help. 💬Struggling doesn’t make you weak. It makes you human. Therapy and support resources are here...
11/24/2025

It’s okay to ask for help. 💬

Struggling doesn’t make you weak. It makes you human. Therapy and support resources are here to guide you, listen to you, and help you find balance before things feel overwhelming.

You don’t have to wait until everything falls apart to start healing.�Therapy isn’t a last resort. It’s a space to under...
11/21/2025

You don’t have to wait until everything falls apart to start healing.�Therapy isn’t a last resort. It’s a space to understand yourself, reset, and grow before things feel heavy.

Because sometimes, even when life looks fine, your heart knows it’s time for support. 💬
📍 Learn more at mynichetherapy.com

Ask Me Anything: Therapy EditionLet’s start an open conversation about mental health. Whether you’re curious about how t...
11/19/2025

Ask Me Anything: Therapy Edition

Let’s start an open conversation about mental health. Whether you’re curious about how therapy works, what to expect in your first session, or how to know if it’s right for you, we’d love to hear your questions. 💬

Drop them in the comments below and our team will answer them in upcoming posts!

Anger is a normal emotion, but when it begins to control your reactions or relationships, it may be time to look deeper....
11/17/2025

Anger is a normal emotion, but when it begins to control your reactions or relationships, it may be time to look deeper.

Therapy can help you recognize what’s beneath the anger, express emotions in healthier ways, and build self-awareness and calm.

Anger isn’t the problem. It’s a signal that something within you needs care and attention.

You deserve peace, not pressure.

➡️ Share if this resonates with you or someone you know.

Empowering Affirmations 🌸Sometimes healing starts with the words we choose to tell ourselves.�Here are a few affirmation...
11/14/2025

Empowering Affirmations 🌸

Sometimes healing starts with the words we choose to tell ourselves.�Here are a few affirmations we love to help you reconnect with calm, confidence, and growth:

💚 I am safe and at peace�
🌷 All my emotions are valid�
🌿 I am constantly growing�
✨ I am confident�
🌸 I am surrounded by abundance�
💫 Today I choose to be happy

Take a deep breath, pick one that resonates with you, and repeat it throughout the day.�You deserve to feel grounded, supported, and seen exactly as you are.

➡️ Save this post and share your favorite affirmation in the comments below.

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Fairfield, CA

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+17074753203

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