My Niche Therapy

My Niche Therapy ❤️ Healing one step at a time
✨ Creating a new you

You do not need to be quieter, smaller, or easier to manage to deserve care.�Your thoughts, emotions, and needs are vali...
01/21/2026

You do not need to be quieter, smaller, or easier to manage to deserve care.�Your thoughts, emotions, and needs are valid exactly as they are.�Taking up space is not selfish. It is human.

📌 Save this for the moments you feel tempted to minimize yourself.

There are parts of your story you may have never said out loud.�Not because they don’t matter, but because there hasn’t ...
01/19/2026

There are parts of your story you may have never said out loud.�Not because they don’t matter, but because there hasn’t always been a safe place to share them.

This is your reminder that your experiences are valid and worth being heard.�When you are ready, we are here to listen.

📩 Reach out or visit our website to learn more.

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Overthinking: the brain’s way of asking for a timeout.💬 Have you given yourself one today?
01/16/2026

Overthinking: the brain’s way of asking for a timeout.

💬 Have you given yourself one today?

Growth often asks us to release what feels familiar, even when it is hard. If you are navigating change or transition, s...
01/14/2026

Growth often asks us to release what feels familiar, even when it is hard. If you are navigating change or transition, support can help you process it with clarity and care.

📩 Reach out or visit our website to learn how therapy can support your growth.

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Emotional exhaustion does not always look dramatic.�Sometimes it looks like functioning while feeling depleted.�Rest hel...
01/12/2026

Emotional exhaustion does not always look dramatic.�Sometimes it looks like functioning while feeling depleted.�Rest helps restore clarity and emotional balance.

📌 Save this post as a reminder to pause and check in with yourself.

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Mental wellness matters more than ever.�This year, choose clarity over chaos in your thoughts, your schedule, and your r...
01/09/2026

Mental wellness matters more than ever.�This year, choose clarity over chaos in your thoughts, your schedule, and your relationships.�Take time to notice what truly matters, let go of what drains you, and create space for calm and focus.�Every small step toward clarity is a step toward a healthier, more balanced mind.

💬 What’s one area of your life where you want more clarity in 2026?

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Growth takes time, and that’s okay.�Every little step you take is part of your journey toward healing.�Be kind to yourse...
01/07/2026

Growth takes time, and that’s okay.�Every little step you take is part of your journey toward healing.�Be kind to yourself along the way.

💬 What small step are you taking today?

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Growth begins with self-acceptance. You don’t have to change who you are, just nurture yourself gently this year.�Take o...
01/05/2026

Growth begins with self-acceptance. You don’t have to change who you are, just nurture yourself gently this year.�Take one step at a time and celebrate your progress.

💬 What’s one way you’ll practice self-acceptance today?

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Happy New Year 2026.As we welcome a fresh chapter, may you find clarity, strength, and gentleness in the days ahead.�You...
01/01/2026

Happy New Year 2026.

As we welcome a fresh chapter, may you find clarity, strength, and gentleness in the days ahead.�You deserve a year filled with healing, hope, and meaningful growth.

Thank you for being part of the My Niche Therapy community.

The holiday season can feel intense when you’re in recovery. Family gatherings, celebrations, and seasonal pressures may...
12/29/2025

The holiday season can feel intense when you’re in recovery. Family gatherings, celebrations, and seasonal pressures may stir cravings or emotional triggers. It’s okay to acknowledge that this time of year can be difficult.

Focus on what you can control: connect with supportive friends or a therapist, take breaks when needed, and celebrate even the smallest victories. Every choice you make to protect your recovery is a step forward. You are not alone, and you deserve care, understanding, and compassion this season.

Merry Christmas from My Niche Therapy.Today is a reminder to slow down, breathe, and appreciate the moments that bring w...
12/25/2025

Merry Christmas from My Niche Therapy.

Today is a reminder to slow down, breathe, and appreciate the moments that bring warmth to your heart.�Whether your day is loud and joyful or quiet and reflective, may you feel supported, seen, and cared for.

Wishing you peace, comfort, and healing this Christmas Day.

On this quiet night before Christmas, we hope you find moments of rest, warmth, and connection, even if the season feels...
12/25/2025

On this quiet night before Christmas, we hope you find moments of rest, warmth, and connection, even if the season feels heavy.

Be kind to yourself today. You deserve peace.

Merry Christmas Eve from My Niche Therapy.

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Fairfield, CA

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+17074753203

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