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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 4pm Saturday 8am - 4pm

Renew Counseling Associates

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United States
Fairfield, CT
Renew Counseling Associates

A non-profit Christian Counseling Group Practice

11/24/2025

This past Veterans Day on 11/11, we honored not just the service of those who’ve served, but also the ongoing journey of health and well-being many veterans face. Mental and physical health are deeply connected, and so many veterans carry invisible challenges alongside their bravery.

Supporting a veteran can be as simple as reaching out, offering a listening ear, encouraging access to counseling, or helping them connect with community resources. Every act of care matters — because caring for those who’ve served is one of the most meaningful ways we can give back.

11/20/2025

⭐ Staff Spotlight: Meet Allie!
Allie takes a warm, humanistic approach to counseling, integrating person-centered therapy with IFS, DBT, CBT, and ACT. She helps clients navigate distress, explore their inner world, and build skills rooted in their values. Allie believes in a strength-based, self-explorative healing process that honors every part of a person’s experience. Her space is empathic, grounded, and centered on loving your neighbor—and yourself.

11/17/2025

Movember is a global movement dedicated to raising awareness for men’s health, shining a spotlight on both physical and mental well-being. Every November, men grow out their mustaches as a symbol of support and to spark conversations that might not otherwise happen from prostate and testicular health to mental health and su***de prevention. The movement encourages men to take action by scheduling check-ups, talking openly about their health, and supporting one another, while also inviting communities to get involved through fundraising and advocacy.

It’s more than just facial hair — it’s about challenging stigma, promoting early detection, and creating a culture where men feel empowered to prioritize their health. This November, will you grow your ‘stache, start the conversation, and stand with men everywhere in taking care of their mind and body?

11/13/2025

✨ Meet Kelly Dougherty, LCSW! ✨
Kelly brings nearly a decade of experience and a heart for helping others find healing and purpose. With a passion for faith-based and evidence-based care, she creates a safe space for growth, empowerment, and transformation. 💛

11/11/2025

Gently hum a tune or hold a low “mmm” sound for 10–20 seconds.
The vibration activates your vagus nerve, slowing your heart rate and quieting your mind.

Humming may seem simple, but it’s a powerful way to support your nervous system. The vibrations stimulate the vagus nerve — a key part of your body’s “rest and digest” system — signaling safety and helping your body release tension. Try humming before bed, in the car, or after a stressful meeting.

11/10/2025

Behind every person living with Alzheimer’s or any serious health condition, is someone quietly giving everything they have.
Caregivers often carry the weight of worry, exhaustion, and love all at once — holding families together while watching someone they care for slowly change.

This month, as we recognize National Alzheimer’s Disease Awareness Month, let’s not only raise awareness for those living with the disease, but also for those walking beside them.

Here are a few simple but meaningful ways to support a caregiver:
- Offer to bring a meal or run an errand.
- Give them space to rest — even just an hour can help.
- Check in without asking for updates — ask how they are doing.
- Encourage them to seek respite and counseling when needed.
Because caring for the caregiver is just as important as caring for the one who is sick.

11/04/2025

Sit or stand and gently sway side to side — slow, steady, and rhythmic. This motion helps regulate your vagus nerve, lowers stress hormones, and restores calm.
Rocking is one of the body’s natural ways to self-soothe — you’ll notice babies, animals, and even adults do it instinctively. This small, rhythmic movement helps regulate the nervous system and promotes safety and grounding. Use it anytime you feel anxious or overstimulated — it’s simple, subtle, and effective.

11/03/2025

Alzheimer’s is more than memory loss — it’s a gradual change in how a person experiences the world.

It’s a progressive brain disorder that affects memory, thinking, and behavior. Over time, it can impact daily routines, decision-making, and even relationships. For families and caregivers, it can feel like losing pieces of someone you love — slowly and in moments.
While there is currently no cure, early detection can make a real difference. Recognizing symptoms early allows for better planning, medical support, and lifestyle adjustments that may help slow progression and improve quality of life.

But just as important as treatment is understanding. Alzheimer’s challenges not only the person diagnosed but everyone connected to them. Compassion, education, and patience are powerful tools in navigating this journey together.

This month, as we honor National Alzheimer’s Disease Awareness Month, let’s continue to spread awareness, support caregivers, and remember that behind every diagnosis is a story — one still worthy of dignity, love, and hope.

10/30/2025

Change takes time, but it’s possible — even for things you’ve carried for years. With the right approach, therapy can help you break cycles and build healthier patterns.

10/29/2025

When loss feels heavy, grounding in love can bring calm. Hold an object that reminds you of a loved one, notice its texture and weight, and let it anchor you in comfort. Love continues, even in grief.
John 14:18: “I will not leave you as orphans; I will come to you.”

Address

8 Wakeman Road
Fairfield, CT
06824

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 4pm
Saturday	8am - 4pm

Telephone

+12032555078

Website

http://www.renewcounselingct.com/

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