Hanisch Counseling Services

11/12/2025

When your child is spiraling, logic won’t help — but connection will.

Here’s one quick grounding technique I teach families: 5-4-3-2-1 Senses Check-In.

👉 5 things you can see
👉 4 things you can touch
👉 3 things you can hear
👉 2 things you can smell
👉 1 thing you can taste

It’s simple, but it helps calm the nervous system and bring them back to the present.
Practice it together when they’re calm — so it’s easier to use when they’re not.

11/11/2025

Drop your letter below — no judgment here. 👇 Let’s normalize these tough mornings together.

11/10/2025

11/10/2025

…And if you’re nodding your head right now — you’re not alone.

So many parents I work with describe the same thing: trying to say the right words, avoid triggers, and keep peace in the house. But here’s the thing — anxiety doesn’t need perfection, it needs presence.

Sometimes, the most healing thing you can do is sit beside your teen, breathe together, and say, “I understand,” and “What can I do to help?”

Small moments of calm connection create safety — and that’s where healing starts. 💛

11/10/2025

if you don't have insurance, no worries! We gotchu!
https://www.hanischcounselingservices.com/contact

11/09/2025

Is it anxiety — or just ‘big feelings’? Here’s how to tell the difference 👇

It’s totally normal for kids and teens to feel nervous or overwhelmed sometimes. But when anxiety takes the driver’s seat, you’ll notice it shows up differently.

✅ Big feelings: Tend to come and go, often triggered by something specific (like losing a game or having a tough day).

⚠️ Anxiety: Lingers, feels bigger than the situation, and often causes physical symptoms like stomachaches, headaches, or trouble sleeping.

When emotions start to control daily life — school, sleep, or friendships — that’s when anxiety may be at play.

Understanding the difference helps you respond with compassion instead of frustration. 💛

11/05/2025

I wanted to share a few updates regarding clinician availability at Hanisch Counseling Services:

Melissa, LAC – Offering evening & weekend availability for clients seeking EMDR therapy. She works with teens and adults navigating anxiety, depression, and trauma. Melissa accepts BCBS & Aetna

Natalie, LSW – Has flexible weekday and weekend availability and specializes in supporting adults who are experiencing anxiety, self-esteem issues, or unresolved life stressors. Natalie accepts BCBS, Aetna, & UHC.

Stephanie, MSW Intern – Currently offering sessions at $10 to accommodate clients without insurance coverage. She is supervised by a licensed clinician and provides a safe, supportive space for children, teens, and adults.

If you know anyone who may benefit from connecting with one of our therapists, please don’t hesitate to share our contact information or refer them directly through our website at

Discover therapy services for children, teens, and adults in NJ, FL, & VT, with virtual options. Support your mental health journey now.

10/26/2025

www.therapyintensivereset.com/blog/therapy-intensives-partnership-for-anxious-teens-new-jersey

Curious how therapy intensives work? Learn how a collaborative approach between therapist and teen accelerates healing. Explore EMDR, Brainspotting, and extended sessions tailored for anxiety and lasting change.

10/17/2025

https://www.hanischcounselingservices.com/blog/fear-of-change-emdr-counseling-anxiety-support-fairfield-new-jersey

Struggling with fear of change this fall? Learn how EMDR therapy and anxiety counseling can help teens and families navigate transitions with confidence. Discover practical tips for coping with seasonal stress and embracing new routines | Fairfield, NJ, and surrounding areas

10/06/2025

If your child struggles to explain why they feel anxious, panicked, or stuck—Brainspotting can help. 💛

This gentle, brain-based therapy helps kids and teens process emotional pain without needing to talk it all out.
It works by locating where emotions are stored in the brain and allowing the body to naturally release them—helping your child feel calmer, safer, and more confident.

You might notice:
✨ Less anxiety and irritability
✨ Better focus and sleep
✨ Fewer meltdowns and emotional overwhelm

Because sometimes healing doesn’t come through words—and that’s okay.

📍 We offer Brainspotting for children and teens in New Jersey, Florida, and Vermont.
📞 Schedule a free consultation at the link in bio to see if it’s the right fit for your child.

10/05/2025

We’re looking for a Couples Therapist to join our supportive, collaborative team! 💕

If you’re passionate about helping couples improve communication, rebuild trust, and strengthen connection (and want the flexibility of private practice without doing it all alone), this could be a great fit.

✨ What We Offer:
🌿 Supportive, team-focused environment
🕓 Flexible hours + autonomy to create your own schedule
💬 Referrals to help build your caseload
💡Weekly supervision

We specialize in helping teens, adults, and couples navigate anxiety, perfectionism, and trauma — using evidence-based, trauma-informed approaches.

📍 Located in Fairfield, NJ (with virtual options!)

Requirements:
-Active NJ license (LSW, LAC, LCSW, or LPC)
-Interest in couples or Gottman Method work
-Trauma-informed, organized, and self-motivated
-Available at least one evening per week

If you’ve been craving connection, support, and growth while doing meaningful work — we’d love to hear from you. 💛

👉 Apply today or share with a therapist friend who’d be a great fit!

📩 Send your resume or inquiries to hello@hanischcounselingservices.com
🌐

Discover therapy services for children, teens, and adults in NJ, FL, & VT, with virtual options. Support your mental health journey now.

09/12/2025

https://www.hanischcounselingservices.com/blog/weekend-therapy-intensive-trauma-therapy-quick-results-new-jersey

had quite a few multi-day intensives this summer and upon followup with the clients, they all reported the progress they've felt!

Explore how a weekend therapy intensive can deliver quick, meaningful results for trauma, anxiety, or emotional blocks. Learn why this time-efficient approach to therapy is ideal for busy people seeking fast-track mental health support with EMDR.