jfg therapy

04/17/2026

Can you challenge yourself this week or this month to step out of your comfort zone to connect a little deeper with someone? If you do, I want to hear about it! Link in bio to read more.

04/15/2026

How to be a villager

I keep seeing this idea circulating that “everyone wants a village, but no one wants to be a villager.” It’s giving Kim Kardashian saying, “Get your f*cking ass up and work. It seems like nobody wants to work these days.” This important, almost sacred life skill has been boiled down to an instagram caption. The posts I’m seeing are giving lots of shame and not a lot of tangible skills....

I keep seeing this idea circulating that “everyone wants a village, but no one wants to be a villager.” It’s giving Kim Kardashian saying, “Get your f*cking ass up and work. It seems like nobody wa…

04/09/2026

We’re so back!

Life after loss. Transition. Change. Moving forward.

02/13/2026

Can you squeeze in an “album walk” this weekend? Where are you headed and who are you listening to?

Thanks for the company, 🤍

02/12/2026

the honor of a lifetime. ✨

01/26/2026

In response to recent events in Minneapolis and beyond, faith leaders have been called to action. Join us this Tuesday, along with our neighbors at St Paul's Episcopal Church, Fairfield CT and Make the Road Action Connecticut for a vigil in support of our immigrant refugee communities in our historic sanctuary. There will be prayer, music and commentary. Concerned community members are invited to join us.

01/06/2026

Everyone’s onto New Years resolutions, but I’m still in the midst of holiday clean up. We tend to romanticize the holidays until we’re in our childhood bedroom crying on Christmas because we forgot to put out milk and cookies for Santa (even though our child is only 20 months old and will have no memory of this Christmas 🙋🏼‍♀️…)

We do a whole lot holiday preparation, but sometimes we forget to prepare and protect ourselves! Nothing earth shattering here, but lots of little shifts and reminders to set myself and my family up for success next year.

What’s on your list? What calendar reminders are you setting for yourself? Bonus points if you add your partner so you don’t have to hold it all alone.

12/15/2025

A grab bag of gentle reminders for you this holiday season. Tune out the noise and tune into your family. Share the mental load. Incorporate traditions that feel important to YOU. Say no. Do less. Trust that your presence is the true gift.

10/22/2025

Today! There’s still time to join us!

https://generationnextfertility.registration.goldcast.io/events/466b1b3a-0940-43dd-8dd5-8a7fb62a6484?fbclid=PAdGRleANlwqVleHRuA2FlbQIxMQABp73nPQ4Imn867U7i7pLNWyLDcjA2HxSOnk9TcNQAVTo2OgryJrutZUedis_z_aem_WTMtyU3hwLjw8f9XKtpYww

10/22/2025

Today! Link in stories 💕

08/10/2025

I wish I was Conrads therapist.