TYSAH

TYSAH Reminding you to TYSAH (Treat Your Self And Heal)

This Valentine’s Day, we are all about self-love! Either with a physical detail or gift from the TYSAH store, or a symbo...
02/12/2024

This Valentine’s Day, we are all about self-love! Either with a physical detail or gift from the TYSAH store, or a symbolic act of self-love, we invite you to TREAT YOUR SELF AND HEAL!

Valentine’s Day, often celebrated with the exchange of chocolates, flowers, and romantic gestures, can inadvertently cre...
02/09/2024

Valentine’s Day, often celebrated with the exchange of chocolates, flowers, and romantic gestures, can inadvertently create societal pressure to conform to traditional expressions of love. In this blog, we’ll explore a different perspective, a “TYSAH” perspective—one that encourages you to redirect that love toward the most important person in your life: yourself. Embracing self-love is not only an act of kindness to yourself but also a foundation for building healthier relationships with others.

Let’s embrace the true spirit of Valentine’s Day by starting with the most important person: yourself! Treat Your Self A...
02/07/2024

Let’s embrace the true spirit of Valentine’s Day by starting with the most important person: yourself! Treat Your Self And Heal with self-love practices. Share your favorite self-care rituals and let’s celebrate the beauty of self-love together. 🌹✨

Some of us are grieving. A great reminder of the power and interconnection between art and healing 🖼️ 🎨 ❤️‍🩹
02/05/2024

Some of us are grieving.
A great reminder of the power and interconnection between art and healing 🖼️ 🎨 ❤️‍🩹

Life gave me the opportunity to travel from El Salvador to Madrid to participate in a wellbeing retreat where I felt con...
02/01/2024

Life gave me the opportunity to travel from El Salvador to Madrid to participate in a wellbeing retreat where I felt connected to Mother Earth 🌍 and had the opportunity to reflect on our belonging and interconnection with nature 🍃 🌲 🌳 💦 🔥 💨 ☁️ 🌌 💫
A great opportunity to TYSAH and for TYSAH!

Treat Your Self And Heal
TYSAH; Heal the world 🌎

I was creating so many different realities and alternative worlds in the future and that was only generating anxiety and...
01/26/2024

I was creating so many different realities and alternative worlds in the future and that was only generating anxiety and ultimately doing bad things to my health. From shingles, to headaches, to insomnia and stomach ache. I post this as a reminder to myself and in the hope that resonates with you.

Today I’m feeling discouraged, sad and overwhelmed. I’m taking some time to TYSAH and to reflect. This message it’s...
01/19/2024

Today I’m feeling discouraged, sad and overwhelmed.
I’m taking some time to TYSAH and to reflect. This message it’s for me, but I hope it serves our TYSAH community as well.
Alejandra.

Healing is not linear. Be good to you.
01/16/2024

Healing is not linear. Be good to you.

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With t...
01/10/2024

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem and eucalyptus. Sweeten with lavender, rosemary and chamomile. Hug yourself with cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love and always remember…You are the medicine.” Maria Sabina, Mexican healer and poet.

🌍✨ “Healing yourself is connected with healing others.” - Yoko Ono. Each step we take on our personal healing journey re...
01/05/2024

🌍✨ “Healing yourself is connected with healing others.” - Yoko Ono. Each step we take on our personal healing journey resonates beyond ourselves, contributing to the healing of our community and the world. Remember, self-care is not just an individual act; it’s a collective investment in a healthier, more compassionate world. Take care of yourself, and in doing so, you become a source of healing for others. 💖🌿

🌟 In 2024, let’s embrace a different rhythm. Instead of hyperfocusing on productivity, we invite you to slow down and pr...
01/01/2024

🌟 In 2024, let’s embrace a different rhythm. Instead of hyperfocusing on productivity, we invite you to slow down and prioritize your mental health. Consider weaving goals that support your wellbeing into your plans. Schedule moments of rest, cultivate mindfulness, and make self-care a non-negotiable part of your routine.
Here’s to a year of intentional and gentle growth! 💖

🌟 As we bid farewell to 12/31/23, we extend heartfelt gratitude for your support to TYSAH. More than that, we honor your...
01/01/2024

🌟 As we bid farewell to 12/31/23, we extend heartfelt gratitude for your support to TYSAH. More than that, we honor your commitment to healing yourself and future generations and your resilience in overcoming challenges is truly remarkable.

🌿 Stepping into 2024, we invite you to explore further into your healing journey. It may not always be easy, and it might bring forth discomfort, but each step will fortify your strength. Celebrate both the big and small victories of 2023, and remember to be kind to yourself while doing so.

🌈 Let the upcoming year be a canvas for transformation, growth, and self-love and remember to TYSAH: Treat Your Self And Heal! 💖

🌟 ‘Release the shame you feel when resting.’ - Tricia Hershey, Rest Is Resistance: A Manifesto 📕 Embrace the truth that ...
12/30/2023

🌟 ‘Release the shame you feel when resting.’ - Tricia Hershey, Rest Is Resistance: A Manifesto 📕
Embrace the truth that rest is an act of resistance! 💪🏽
As we approach the end of 2023, let’s shed the guilt around taking breaks. Use these last days to prioritize self-care and plan for a 2024 filled with intentional moments of rest and rejuvenation. Your wellbeing matters. 💖

The TYSAH team is on a holiday break, doing all the things we remind you to do: Taking time for ourselves, prioritizing ...
12/25/2023

The TYSAH team is on a holiday break, doing all the things we remind you to do: Taking time for ourselves, prioritizing time for family and connection, we will be offline for a few days and will be back on Jan 2nd rejuvenated and fresh to start a new year with all of you.
Please this holiday season TYSAH!
Treat Your Self And Heal!

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